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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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Alexandra Top

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Alexandra Top (MSc) is an expat psychologist trained in Integrative Psychotherapy, combining scientific insights with a compassionate approach. She helps individuals navigate change, anxiety, self-confidence, attachment, and relationships, fostering resilience and personal growth.
A Falling Woman Wearing a Sheer Dress

What Drives Perfectionism? How to face the shame hiding behind your perfectionism

  • byAlexandra Top
  • May 1, 2025
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
It's Complicated
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.