I am a psychotherapist and psychologist from the south-east of England. In my practice, Feeling and Healing Psychotherapy, I use tools and techniques from different CBT therapies to help you access your thoughts and feelings that otherwise remain unconscious.
In the first few sessions, you will begin to notice a difference in your understanding towards yourself, different areas self-development to direct you in a healthy towards the best version of you. We can mindfully overcome challenges to improve wellbeing and self-esteem. The first session is light and casual. We can talk about our goals for therapy. In the sessions to come, you will gain a better understand of yourself and your life and experiences a higher quality of life.
I specialise in stress, anxiety and panic, depression, addictive behaviours namely alcohol or substance misuse as well as other areas. I offer a safe space to all religions, cultures, and genders.
You can contact me on the 'It's complicated’ platform or via email at email@example.com
For more information, please visit my website: https://feeling-and-healing.webnode.page/