It's Complicated

Find a therapist that can help with Mindfulness

Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.

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Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Our psychologists, psychotherapists, and counsellors offer therapy in English, German, and more than 90 other languages. They are available to meet you online or in person and can help you with depression, anxiety, trauma, stress, and more.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
Picture of Vasiliki Mitrou
USUALLY RESPONDS WITHIN 12 HOURS

Vasiliki Mitrou

Vasiliki Mitrou

Clinical Psychologist
Academic or educational problems • CBT: Cognitive behavioral therapy • Coaching • Mindfulness • Social anxiety • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 12 HOURS
Academic or educational problems • CBT: Cognitive behavioral therapy • Coaching • Mindfulness • Social anxiety • Stress • Therapy for Expats
55 / session55
Berlin
Online and Text
Picture of Mirte Knieriem
RESPONSE TIME UNKNOWN

Mirte Knieriem

Mirte Knieriem

Psychologist
ACT: Acceptance and Commitment Therapy • Addictions • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Mindfulness
RESPONSE TIME UNKNOWN
ACT: Acceptance and Commitment Therapy • Addictions • Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Mindfulness
60 / session60
Amsterdam
Online only
Picture of Valerio Scaramucci
Video Profile
USUALLY RESPONDS WITHIN 8 HOURS

Valerio Scaramucci

Valerio Scaramucci

Licensed Professional Counselor
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Counselling • IFS: Internal Family Systems • Mindfulness • Online therapy • Relationships • Somatic Experiencing • Trauma
60 / session60
Buenos Aires
Online only
Picture of Mihaela Thuring
Video Profile
USUALLY RESPONDS WITHIN 12 HOURS

Mihaela Thuring

Mihaela Thuring

Accredited Clinical Psychologist and Psychotherapist
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
USUALLY RESPONDS WITHIN 12 HOURS
CBT: Cognitive behavioral therapy • EMDR • Existential analysis • Mindfulness
65 / session65
Antwerp
Online only
Picture of Elizabeth Ritchie
USUALLY RESPONDS WITHIN 24 HOURS

Elizabeth Ritchie

Elizabeth Ritchie

Licensed Clinical Social Worker
Addictions • Attachment • EMDR • Holistic approach • Mindfulness • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Addictions • Attachment • EMDR • Holistic approach • Mindfulness • Relationships • Trauma
80 / session80
Düsseldorf
Online only
Picture of Dr.Olteanu Lucián
USUALLY RESPONDS WITHIN 2 HOURS

Dr.Olteanu Lucián

Dr.Olteanu Lucián

Clinical Psychologist
ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Couples therapy • Kink and BDSM Knowledgeable • Mindfulness
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • CBT: Cognitive behavioral therapy • Clinical psychology • Couples therapy • Kink and BDSM Knowledgeable • Mindfulness
105 / session105
Budapest
In-person, Online and Text
Picture of Julina Sorgenfrei
USUALLY RESPONDS WITHIN 8 HOURS

Julina Sorgenfrei

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90 / session90
Hamburg
Online only
Picture of Stefan Harich
USUALLY RESPONDS WITHIN 2 HOURS

Stefan Harich

Stefan Harich

Psychotherapist & Counsellor
Anxiety • Burnout • Mindfulness • Psychotherapy • Relationships • Stress • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Mindfulness • Psychotherapy • Relationships • Stress • Trauma
65 / session65
Berlin
Online and Text
Picture of Fadi Hage
Video Profile
USUALLY RESPONDS WITHIN 4 HOURS

Fadi Hage

Fadi Hage

Accredited Psychotherapist
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Addictions • Anxiety • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Nonviolent Communication • Therapy for Expats
75 / session75
Oslo
Online only
Picture of Sigrid Hafner
USUALLY RESPONDS WITHIN 24 HOURS

Sigrid Hafner

Sigrid Hafner

Mindfulness-Based Counsellor
Anxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Attachment • Counselling • Couples therapy • Divorce • Mindfulness • Stress
80 / session80
Verona
In-person and Online
Picture of Daniel Miskiewicz
RESPONSE TIME UNKNOWN

Daniel Miskiewicz

Daniel Miskiewicz

Coach
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
RESPONSE TIME UNKNOWN
Coaching • Grief & Loss • Health anxiety • Mindfulness • Personal development • Stress • Transitions
70 / session70
Madrid
Online and Text
Picture of Leonie Harbort
USUALLY RESPONDS WITHIN 24 HOURS

Leonie Harbort

Leonie Harbort

Clinical Psychologist (M.Sc.), Psychotherapist in training (CBT), Yoga, Breath&Meditation teacher
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
USUALLY RESPONDS WITHIN 24 HOURS
ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Meditation • Mindfulness • Stress
90 / session90
Berlin
Online only
Picture of Anastasia Gkonti
USUALLY RESPONDS WITHIN 8 HOURS

Anastasia Gkonti

Anastasia Gkonti

Diplom/MA Psychologist, Psychological Counsellor, DipHIC (Humanistic,Integrative)
Anxiety • LGBTQI • Mindfulness • Psychological First Aid • Relationships • Sexuality • Trauma Informed Care
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • LGBTQI • Mindfulness • Psychological First Aid • Relationships • Sexuality • Trauma Informed Care
75 / session75
Berlin
In-person and Online
Picture of Ines Krakowiak-Król
USUALLY RESPONDS WITHIN 2 HOURS

Ines Krakowiak-Król

Ines Krakowiak-Król

Counselling Psychologist
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
USUALLY RESPONDS WITHIN 2 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Mindfulness • Personal development • Solution-focused therapy • Stress
60 / session60
Warsaw
Online only
Picture of Dr. Thomas Scherrmann
USUALLY RESPONDS WITHIN 12 HOURS

Dr. Thomas Scherrmann

Dr. Thomas Scherrmann

Psychotherapeut
Acute Stress Disorder • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems • Mindfulness • Online therapy • Personal development • Psychological First Aid
USUALLY RESPONDS WITHIN 12 HOURS
Acute Stress Disorder • CBT: Cognitive behavioral therapy • IFS: Internal Family Systems • Mindfulness • Online therapy • Personal development • Psychological First Aid
80 / session80
Tübingen
Online only
Picture of France Boyer
USUALLY RESPONDS WITHIN 2 HOURS

France Boyer

France Boyer

EMDR Psychotherapist
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anorexia • Eating disorders • EMDR • Mindfulness • PTSD • Therapy for Expats • Trauma
90 / session90
Berlin
Online only
Picture of Traianos Panagiotidis
USUALLY RESPONDS WITHIN 8 HOURS

Traianos Panagiotidis

Traianos Panagiotidis

M.Sc Clinical Psychologist
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • LGBTQI • Mindfulness • Self-confidence
40 / session40
Amsterdam
Online only
Picture of Aglaia Michelaki
USUALLY RESPONDS WITHIN 2 HOURS

Aglaia Michelaki

Aglaia Michelaki

Clinical Gestalt Psychotherapist, Certified Mindfulness Instructor (MBSR), Life Coach
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Attachment • Chronic Pain • Coaching • Mindfulness • Trauma
kr700 / session700
Copenhagen
Online only
Picture of Katerina Choutzioumi
USUALLY RESPONDS WITHIN 12 HOURS

Katerina Choutzioumi

Katerina Choutzioumi

Clinical Psychologist
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • CBT: Cognitive behavioral therapy • Eating disorders • EMDR • Mindfulness • Therapy for Expats • Trauma
40 / session40
Athens
Online only
Picture of Taylan Zimmermann
USUALLY RESPONDS WITHIN 2 HOURS

Taylan Zimmermann

Taylan Zimmermann

Klinischer Psychologe & Psychotherapeut
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
USUALLY RESPONDS WITHIN 2 HOURS
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
110 / session110
Berlin
Online only
Picture of Micha Klar
USUALLY RESPONDS WITHIN 8 HOURS

Micha Klar

Micha Klar

Systemischer Berater
ADHD: Attention deficit hyperactivity disorder • Alcoholism • Anxiety • Burnout • Crisis intervention • Mindfulness
USUALLY RESPONDS WITHIN 8 HOURS
ADHD: Attention deficit hyperactivity disorder • Alcoholism • Anxiety • Burnout • Crisis intervention • Mindfulness
80 / session80
Elbe
In-person, Online and Text
Picture of Sophie S.
USUALLY RESPONDS WITHIN 24 HOURS

Sophie S.

Sophie S.

Clinical Psychologist (M.Sc.)
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Career • CBT: Cognitive behavioral therapy • Depression • Mindfulness • Relationships
50 / session50
Berlin
Online only
Picture of Valeria Pierdominici
USUALLY RESPONDS WITHIN 8 HOURS

Valeria Pierdominici

Valeria Pierdominici

psychologist, psychotherapist
Anxiety • Burnout • Couples therapy • Mindfulness • Panic attacks • Psychotherapy • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • Couples therapy • Mindfulness • Panic attacks • Psychotherapy • Trauma
100 / session100
Amsterdam
Online only
Picture of Līna Sirsniņa
USUALLY RESPONDS WITHIN 2 HOURS

Līna Sirsniņa

Līna Sirsniņa

Counselling Psychologist
Anger • Attachment • Mindfulness • Narcissistic abuse • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anger • Attachment • Mindfulness • Narcissistic abuse • Relationships • Self-confidence • Trauma
35 / session35
Riga
In-person and Online
Picture of Milena Polat
USUALLY RESPONDS WITHIN 2 HOURS

Milena Polat

Milena Polat

Psychologist, MSc Clinical Psychology
Academic or educational problems • Anxiety • CBT: Cognitive behavioral therapy • Coaching • Depression • Mindfulness • Social anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Academic or educational problems • Anxiety • CBT: Cognitive behavioral therapy • Coaching • Depression • Mindfulness • Social anxiety
65 / session65
Leiden
Online only
Picture of Jo Tripier Lorio
USUALLY RESPONDS WITHIN 2 HOURS

Jo Tripier Lorio

Jo Tripier Lorio

Cognitive Behavioural Hypnotherapist
Anxiety • Hypnotherapy • Mindfulness • Self-confidence • Social anxiety
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Hypnotherapy • Mindfulness • Self-confidence • Social anxiety
£75 / session75
London
Online only

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen