Find a therapist that can help with Mindfulness
Mindfulness is the process of maintaining a purposeful moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness means bringing one's attention to experiences occurring in the present moment without judgment.
Free matching service
NEW!
Affordable Therapy
Built by therapists
The Directory
Find a therapist, psychologist, counsellor or coach based on your preferences.
RESPONSE TIME UNKNOWN
Roman Stöppler
Roman Stöppler
Systemic TherapistCouples therapy • Depression • Mindfulness • Self-confidence • Burnout • Coaching • Family therapy
RESPONSE TIME UNKNOWN
Couples therapy • Depression • Mindfulness • Self-confidence • Burnout • Coaching • Family therapy
RESPONSE TIME UNKNOWN
Laura Wooten
Laura Wooten
CounsellorAnxiety • Mindfulness • PTSD • Therapy for Expats • Transitions • Depression • Relationships
RESPONSE TIME UNKNOWN
Anxiety • Mindfulness • PTSD • Therapy for Expats • Transitions • Depression • Relationships
USUALLY RESPONDS WITHIN 2 HOURS
Soraia Jamal
Soraia Jamal
Accredited PsychologistMindfulness • Adolescent • Anxiety • Career • Parenthood • Relationships • Transitions
USUALLY RESPONDS WITHIN 2 HOURS
Mindfulness • Adolescent • Anxiety • Career • Parenthood • Relationships • Transitions
%2520copy.jpg&w=3840&q=75)
USUALLY RESPONDS WITHIN 8 HOURS
Samheet Kaur, LCSW-S and Supervisor
Samheet Kaur, LCSW-S and Supervisor
US Licensed Clinical Social Worker/TherapistAttachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
USUALLY RESPONDS WITHIN 8 HOURS
Attachment • Adjustment disorders • Mindfulness • Supervision for therapists • Couples therapy • ADHD: Attention deficit hyperactivity disorder • LGBTQI
.jpeg&w=3840&q=75)
USUALLY RESPONDS AFTER 24 HOURS
Silvia Mencaraglia
Silvia Mencaraglia
Clinical PsychologistDepression • Meditation • Mindfulness • Relationships • Anxiety • Counselling • Psychodynamic therapy
USUALLY RESPONDS AFTER 24 HOURS
Depression • Meditation • Mindfulness • Relationships • Anxiety • Counselling • Psychodynamic therapy
.jpg&w=3840&q=75)
USUALLY RESPONDS WITHIN 24 HOURS
Katharina Treder
Katharina Treder
Heilpraktiker for PsychotherapieBinge eating disorder • Burnout • Mindfulness • Relationships • Social anxiety • Anxiety • Systemic therapy
USUALLY RESPONDS WITHIN 24 HOURS
Binge eating disorder • Burnout • Mindfulness • Relationships • Social anxiety • Anxiety • Systemic therapy
USUALLY RESPONDS WITHIN 4 HOURS
Shannon Leigh Psychotherapist
Shannon Leigh Psychotherapist
Psychologist & PsychotherapistBorderline personality disorder • Mindfulness • Trauma • Anxiety • Couples therapy • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy
USUALLY RESPONDS WITHIN 4 HOURS
Borderline personality disorder • Mindfulness • Trauma • Anxiety • Couples therapy • CBT: Cognitive behavioral therapy • DBT: Dialectical Behavior Therapy
USUALLY RESPONDS WITHIN 4 HOURS
Naomi FUHRMANN
Naomi FUHRMANN
Klinische PsychologinDepression • Mindfulness • Anxiety • Relationships • Panic attacks • Generalized anxiety disorder (GAD) • Social anxiety
USUALLY RESPONDS WITHIN 4 HOURS
Depression • Mindfulness • Anxiety • Relationships • Panic attacks • Generalized anxiety disorder (GAD) • Social anxiety
USUALLY RESPONDS WITHIN 4 HOURS
Andreia Fonseca
Andreia Fonseca
Clinical Psychologist & PsychotherapistDepression • Grief & Loss • Mindfulness • Relationships • Anxiety • Therapy for Expats • Anxious (avoidant) personality disorder
USUALLY RESPONDS WITHIN 4 HOURS
Depression • Grief & Loss • Mindfulness • Relationships • Anxiety • Therapy for Expats • Anxious (avoidant) personality disorder
USUALLY RESPONDS WITHIN 24 HOURS
Sophie S.
Sophie S.
Clinical Psychologist (M.Sc.)Career • Depression • Mindfulness • Relationships • Anxiety • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 24 HOURS
Career • Depression • Mindfulness • Relationships • Anxiety • CBT: Cognitive behavioral therapy
USUALLY RESPONDS WITHIN 8 HOURS
Caroline Rosa
Caroline Rosa
Clinical Psychologist & PsychotherapistAnxiety • Female empowerment • Relationships • Therapy for Expats • Anger • Mindfulness • Transitions
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Female empowerment • Relationships • Therapy for Expats • Anger • Mindfulness • Transitions
USUALLY RESPONDS WITHIN 2 HOURS
Isabelle Brückmann
Isabelle Brückmann
Klinische PsychologinBinge eating disorder • Bulimia • Eating disorders • Mindfulness • Stress • Therapy for Expats • Anorexia
USUALLY RESPONDS WITHIN 2 HOURS
Binge eating disorder • Bulimia • Eating disorders • Mindfulness • Stress • Therapy for Expats • Anorexia
USUALLY RESPONDS WITHIN 4 HOURS
Rita Seixas
Rita Seixas
Clinical PsychologistAnxiety • Stress • Depression • Relationships • Trauma • Mindfulness • Grief & Loss
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Stress • Depression • Relationships • Trauma • Mindfulness • Grief & Loss
USUALLY RESPONDS WITHIN 4 HOURS
Elizabeth Ritchie
Elizabeth Ritchie
Licensed Clinical Social WorkerMindfulness • PTSD • Relationships • Trauma • Attachment • Addictions • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Mindfulness • PTSD • Relationships • Trauma • Attachment • Addictions • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Julina Sorgenfrei
Julina Sorgenfrei
Clinical PsychologistBurnout • Career • Mindfulness • Relationships • Stress • Anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Burnout • Career • Mindfulness • Relationships • Stress • Anxiety • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Martina Vignando
Martina Vignando
PsychologistAnxiety • Attachment • Autism spectrum • Mindfulness • Relationships • ADHD: Attention deficit hyperactivity disorder • ACT: Acceptance and Commitment Therapy
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Attachment • Autism spectrum • Mindfulness • Relationships • ADHD: Attention deficit hyperactivity disorder • ACT: Acceptance and Commitment Therapy
USUALLY RESPONDS WITHIN 24 HOURS
Jan Fenten
Jan Fenten
Psychologist & CounsellorDepression • Mindfulness • Relationships • Anxiety • ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Schema therapy
USUALLY RESPONDS WITHIN 24 HOURS
Depression • Mindfulness • Relationships • Anxiety • ACT: Acceptance and Commitment Therapy • CBT: Cognitive behavioral therapy • Schema therapy
USUALLY RESPONDS WITHIN 8 HOURS
Nikolina Smith
Nikolina Smith
Psychologist & CounsellorBurnout • Couples therapy • Depression • Mindfulness • Anxiety • ACT: Acceptance and Commitment Therapy • EFT: Emotionally focused therapy
USUALLY RESPONDS WITHIN 8 HOURS
Burnout • Couples therapy • Depression • Mindfulness • Anxiety • ACT: Acceptance and Commitment Therapy • EFT: Emotionally focused therapy
USUALLY RESPONDS WITHIN 8 HOURS
Talia Purnell
Talia Purnell
Psychodynamic CounsellorDepression • Mindfulness • Relationships • Anxiety • Co-Dependency • Therapy for Expats • Grief & Loss
USUALLY RESPONDS WITHIN 8 HOURS
Depression • Mindfulness • Relationships • Anxiety • Co-Dependency • Therapy for Expats • Grief & Loss
USUALLY RESPONDS WITHIN 12 HOURS
Mihaela Thuring
Mihaela Thuring
Accredited Clinical Psychologist and PsychotherapistMindfulness • CBT: Cognitive behavioral therapy • EMDR • Existential analysis
USUALLY RESPONDS WITHIN 12 HOURS
Mindfulness • CBT: Cognitive behavioral therapy • EMDR • Existential analysis
USUALLY RESPONDS WITHIN 4 HOURS
Fadi Hage
Fadi Hage
Medical DoctorAnxiety • Depression • Mindfulness • Therapy for Expats • Addictions • Communication Disorders • Burnout
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Depression • Mindfulness • Therapy for Expats • Addictions • Communication Disorders • Burnout
USUALLY RESPONDS WITHIN 4 HOURS
Cora Bittorf
Cora Bittorf
Psychologist, MSc Clinical PsychologyAnxiety • Burnout • Depression • Mindfulness • Narcissistic abuse • Relationships • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Burnout • Depression • Mindfulness • Narcissistic abuse • Relationships • ADHD: Attention deficit hyperactivity disorder
USUALLY RESPONDS WITHIN 2 HOURS
Sophie Lips
Sophie Lips
Clinical PsychologistStress • Burnout • Depression • Anxiety • Self-confidence • Personal development • Mindfulness
USUALLY RESPONDS WITHIN 2 HOURS
Stress • Burnout • Depression • Anxiety • Self-confidence • Personal development • Mindfulness
USUALLY RESPONDS WITHIN 8 HOURS
M.Sc. Jehona Muslija
M.Sc. Jehona Muslija
Psychotherapist (in-training)Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Addictions • Psychodynamic therapy
USUALLY RESPONDS WITHIN 8 HOURS
Attachment • Couples therapy • Depression • Eating disorders • Mindfulness • Addictions • Psychodynamic therapy
USUALLY RESPONDS WITHIN 8 HOURS
Susanne Freytag
Susanne Freytag
Accredited CounsellorDepression • Mindfulness • Relationships • Trauma • Couples therapy
USUALLY RESPONDS WITHIN 8 HOURS
Depression • Mindfulness • Relationships • Trauma • Couples therapy
USUALLY RESPONDS WITHIN 8 HOURS
Vasiliki Mitrou
Vasiliki Mitrou
Clinical PsychologistADHD: Attention deficit hyperactivity disorder • Stress • Relationships • Therapy for Expats • Social anxiety • Mindfulness • Career
USUALLY RESPONDS WITHIN 8 HOURS
ADHD: Attention deficit hyperactivity disorder • Stress • Relationships • Therapy for Expats • Social anxiety • Mindfulness • Career
I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen
I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin
Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client
I'm really happy with the platform. After leaving an abusive relationship, I found a therapist here for myself, and also one for my daughter. I've recommended the site to multiple friends.Anonymous client
About It's Complicated
In 2019, two therapists set out to tackle a complicated problem.
Learn more about therapists who can help with Mindfulness
Getting help with Mindfulness
Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Mindfulness. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
How to choose a therapist specialising in Mindfulness
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
It’s Complicated: Counselling worldwide
Search for practitioners who specialise in Mindfulness and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 50+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Mindfulness much less complicated.
