It's Complicated

Find a therapist that can help with Burnout

Burnout is a psychological state that occurs as a result of chronic workplace stress. It is characterized by a sense of exhaustion, depersonalization, and reduced personal accomplishment. Burnout can affect individuals in any profession, but is most commonly experienced by people who work in high-pressure, emotionally demanding, or service-oriented occupations.

Factors that contribute to burnout can include a combination of workplace-related stressors and personal factors. Workplace-related stressors may include high job demands, low job control or autonomy, lack of social support or recognition, a negative workplace culture, and work-life imbalance. Personal factors may include perfectionism, a lack of self-care, and difficulty setting boundaries between work and personal life. In addition, people who are highly empathetic or sensitive may be more susceptible to burnout in service-oriented professions. Burnout can also be influenced by individual coping strategies, resilience, and support networks.

Free matching service

NEW!

Available online or in-person

Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.
Picture of Steven Ebbers
RESPONSE TIME UNKNOWN

Steven Ebbers

Body Psychotherapist
Anger • Anxiety • Body therapy • Burnout • Chronic Pain • Somatic coaching • Trauma
Anger • Anxiety • Body therapy • Burnout • Chronic Pain • Somatic coaching • Trauma
£90/session
In-person and Online
London
Picture of Hanna Lilja
USUALLY RESPONDS AFTER 24 HOURS

Hanna Lilja

Gestalt Psychotherapist
Anger • Anxiety • Burnout • Couples therapy • Crisis intervention • Stress • Trauma
Anger • Anxiety • Burnout • Couples therapy • Crisis intervention • Stress • Trauma
kr900/session
In-person and Online
Copenhagen
Picture of Bianca Faur
USUALLY RESPONDS WITHIN 24 HOURS

Bianca Faur

Psychologist and Systemic Therapist
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
80/session
In-person and Online
Amsterdam
Picture of Julina Sorgenfrei
USUALLY RESPONDS WITHIN 4 HOURS

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90/session
Online only
Hamburg
Picture of Sarah Salmhofer
USUALLY RESPONDS WITHIN 12 HOURS

Sarah Salmhofer

Clinical Psychologist & CBT psychotherapist in training
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Stress • Trauma
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Stress • Trauma
90/session
Online only
Berlin
Picture of Sinem Gurcay
USUALLY RESPONDS WITHIN 2 HOURS

Sinem Gurcay

Psychological counseling and Coaching
Anxiety • Attachment • Burnout • Career • Children • Counselling • Depression
Anxiety • Attachment • Burnout • Career • Children • Counselling • Depression
60/session
In-person and Online
Munich
Picture of Jan Müller-Popkes
USUALLY RESPONDS WITHIN 2 HOURS

Jan Müller-Popkes

Clinical Psychologist (M.Sc.)
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Coaching • Depression • Fetishism • Kink and BDSM Knowledgeable
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Coaching • Depression • Fetishism • Kink and BDSM Knowledgeable
75/session
Online only
Hamburg
Picture of Serena
USUALLY RESPONDS WITHIN 8 HOURS

Serena

Psychologist
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
60/session
Online only
Amsterdam
Picture of Johanna Liasides
USUALLY RESPONDS WITHIN 2 HOURS

Johanna Liasides

Psychologist- Psychotherapist (Msc, PhDc)
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Couples therapy • Depression • Social anxiety • Teen counselling
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Couples therapy • Depression • Social anxiety • Teen counselling
70/session
Online only
Athens
Picture of Orsi Szabo
USUALLY RESPONDS WITHIN 12 HOURS

Orsi Szabo

Soluionfocused Psychologist, Coach
Anxiety • Burnout • Coaching • Group therapy • Self-confidence • Solution-focused therapy • Trauma
Anxiety • Burnout • Coaching • Group therapy • Self-confidence • Solution-focused therapy • Trauma
50/session
In-person and Online
Barcelona
Picture of Tayná Dalavale
RESPONSE TIME UNKNOWN

Tayná Dalavale

Psychologist & Psychotherapist
Adolescent • Anxiety • Burnout • Depression • Existential analysis • Jungian analysis • Therapy for Expats
Adolescent • Anxiety • Burnout • Depression • Existential analysis • Jungian analysis • Therapy for Expats
60/session
Online and Text
Vila Nova de Famalicão
Picture of Fiona Walsh
USUALLY RESPONDS WITHIN 4 HOURS

Fiona Walsh

Accredited Body Therapist
Anxiety • Burnout • Depression • Grief & Loss • LGBTQI • Therapy for Expats • Trauma
Anxiety • Burnout • Depression • Grief & Loss • LGBTQI • Therapy for Expats • Trauma
95/session
In-person, Online and Text
Berlin
Picture of Nataliya Laine
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Nataliya Laine

MSc Psychologist
Anxiety • Burnout • Career • CBT: Cognitive behavioral therapy • Divorce • Relationships • Therapists for Ukraine
Anxiety • Burnout • Career • CBT: Cognitive behavioral therapy • Divorce • Relationships • Therapists for Ukraine
60/session
Online only
Dublin
Picture of Jannes
RESPONSE TIME UNKNOWN

Jannes

Accredited Psychologist
Anxiety • Burnout • Chronic Illness • Coaching • Depression • Online therapy • Relationships
Anxiety • Burnout • Chronic Illness • Coaching • Depression • Online therapy • Relationships
69/session
Online only
Meinersen
Picture of Kristiana Bencheva
USUALLY RESPONDS WITHIN 2 HOURS

Kristiana Bencheva

Clinical Psychologist, Counsellor using Reality Therapy approach, Relationship counselling in Sofia
Anxiety • Burnout • Career • Counselling • Depression • Divorce • Relationships
Anxiety • Burnout • Career • Counselling • Depression • Divorce • Relationships
50/session
Online only
Sofia
Picture of Anna Kuskova
USUALLY RESPONDS WITHIN 4 HOURS

Anna Kuskova

Clinical Psychologist & Psychotherapist
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Existential analysis • Logotherapy • Mood (affective) disorders
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Depression • Existential analysis • Logotherapy • Mood (affective) disorders
50/session
Online only
Stockholm
Picture of Ólöf Dröfn Eggertsdóttir
RESPONSE TIME UNKNOWN

Ólöf Dröfn Eggertsdóttir

Psychotherapist
Acute Stress Disorder • Burnout • Counselling • Couples therapy • Holistic approach • Integrative therapy • Therapy for Expats
Acute Stress Disorder • Burnout • Counselling • Couples therapy • Holistic approach • Integrative therapy • Therapy for Expats
140/session
In-person, Online and Text
Reykjavík
Picture of Christopher Sölter
USUALLY RESPONDS WITHIN 24 HOURS

Christopher Sölter

Clinical Psychologist (Advanced Training in Psychoanalysis & Depth Psychology)
Addictions • Anxiety • Burnout • Depression • Men's Work • Spiritual crisis • Trauma
Addictions • Anxiety • Burnout • Depression • Men's Work • Spiritual crisis • Trauma
60/session
Online only
Berlin
Picture of Valeria Koudoumogiannaki
USUALLY RESPONDS WITHIN 8 HOURS

Valeria Koudoumogiannaki

Licensed Psychologist, Msc in Positive Psychology
Activism • Anxiety • Art therapy • Burnout • Career • Chronic Illness • LGBTQI
Activism • Anxiety • Art therapy • Burnout • Career • Chronic Illness • LGBTQI
70/session
In-person and Online
Athens
Picture of Ana Zore
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Ana Zore

Psychodynamic psychotherapist, Mag. pth.
Anxiety • Attachment • Burnout • Depression • Relationships • Social anxiety • Therapy for Expats
Anxiety • Attachment • Burnout • Depression • Relationships • Social anxiety • Therapy for Expats
75/session
Online only
Ljubljana
Picture of Chloé
USUALLY RESPONDS WITHIN 4 HOURS

Chloé

EMDR Psychotherapist
Anxiety • Burnout • EMDR • Psychodynamic therapy • PTSD • Therapy for Expats • Trauma
Anxiety • Burnout • EMDR • Psychodynamic therapy • PTSD • Therapy for Expats • Trauma
120/session
In-person and Online
Paris
Picture of Elena Bikou
USUALLY RESPONDS AFTER 24 HOURS

Elena Bikou

Clinical Psychologist & Psychotherapist
ACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
ACT: Acceptance and Commitment Therapy • Burnout • Counselling • Panic attacks • Personality disorders • Stress • Trauma
55/session
In-person and Online
Athens
Picture of Roman Pföstl
USUALLY RESPONDS WITHIN 2 HOURS

Roman Pföstl

Psychotherapist and guide to the world mental and emotional healing
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Depression • Psychedelic integration therapy • Spiritual crisis • Spirituality
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Depression • Psychedelic integration therapy • Spiritual crisis • Spirituality
35/session
In-person, Online and Text
Munich
Picture of Sophie Kortenbruck
video profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80/session
Online only
Berlin
Picture of Olena Khrystych
USUALLY RESPONDS WITHIN 24 HOURS

Olena Khrystych

Psychotherapist & Psychoanalyst
Anger • Anxiety • Burnout • Depression • Psychoanalysis • Relationships • Trauma
Anger • Anxiety • Burnout • Depression • Psychoanalysis • Relationships • Trauma
60/session
Online only
Vienna
Picture of Ina Nissen
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Ina Nissen

Gestalt Psychotherapist
Anxiety • Burnout • Depression • Holistic approach • Online therapy • Panic attacks • Therapists for Ukraine
Anxiety • Burnout • Depression • Holistic approach • Online therapy • Panic attacks • Therapists for Ukraine
85/session
Online only
Malmö
Picture of Amanda Hoffmann
USUALLY RESPONDS AFTER 24 HOURS

Amanda Hoffmann

Heilpraktikerin für Psychotherapie
Acute Stress Disorder • Adjustment disorders • Anxiety • Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression
Acute Stress Disorder • Adjustment disorders • Anxiety • Attachment • Burnout • CBT: Cognitive behavioral therapy • Depression
120/session
In-person and Online
Hamburg

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Blog

blog image

Burnout: On The Unprecedented Pressure in Modern Society 

Are you tired of the routine, yet at the same time, when you have free time, leisure, or even vacations, it seems like you spend it waiting to return to that routine? Does the free time invite worries or thoughts about the future? Does having your time occupied help you have a sense of security? 

blog image

Therapy Talk Podcast: Navigating Compassion Fatigue with Rebekka Lehmann

Johanne: As I bear witness to some of the worst atrocities carried out in the name of war that I’ve come across in my 35 years of living, a concept that has lingered in my thoughts is that of secondary trauma and compassion fatigue. In this episode, I’m joined by Rebekka Lehmann, a therapist specialising

blog image

Burnout as a social and political question

We live in interesting times. The covid-19 pandemic, increasing social and economical inequalities, ecological and social crisis. As a psychotherapist in central London, I have been dealing with these topics in the consulting room and it seems that existential questions linked to the socio-political atmosphere are more present than ever.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen