Find a therapist that can help with Burnout

Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It's Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 60 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

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I think you've succeeded in making a compassionate online platform, and that's energizing, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client in Copenhagen

I hope there will be more platforms like It's complicated - humane, humble, honest, and nourishing.Anonymous client in Berlin

Great way to connect and keep in contact with ones therapist! Easy to use, good video connection and easy to send questions about availability or share documents.Anonymous client

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About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

One does not have to be a therapist to realize that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of +1500 therapists on a mission to build the world's most sustainable marketplace for therapy.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in cities such as Berlin, Amsterdam, London, Lisbon, and Barcelona as well as online.

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Learn more about therapists who can help with Burnout

What is burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

Effective treatment for burnout

Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

Find the right therapist on It’s Complicated

It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

The Blog

Inside the Mind of a Psychologist: Understanding and Treating Burnout

Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their work, and wondering why something they once loved now feels like a burden. This isn’t just about being tired or having a tough week – what they’re experiencing is burnout. Burnout is a serious issue that affects

10 Signs of a Toxic Work Environment

Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A toxic workplace is rampant in many companies and organizations across the globe. It can be detrimental to the employees’ health and well-being. The numbers don’t lie: One in five workers (19%) report a ‘very or somewhat’ toxic

Gestalt Techniques and Guided Imagery for Burnout Recovery

Recognising burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But soon, the exhaustion becomes overwhelming, and even simple tasks feel monumental. I’ve always been the one who could handle anything, but now I’m struggling to keep up. The realisation hits me slowly, like a creeping fog, that

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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

Find a therapist that can help with Burnout

Free matching service

Affordable Therapy

Built by therapists

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Martin Pseno

Martin Pseno

meryem abouhafs

meryem abouhafs

Maryna Tymoshenko

Maryna Tymoshenko

Barbara Dittrich

Barbara Dittrich

Tetiana Vazhynska

Tetiana Vazhynska

Elise Borgese

Elise Borgese

Niels Kurvin

Niels Kurvin

Inés Font Canals

Inés Font Canals

Laura Clair Kowalczyk

Laura Clair Kowalczyk

Dr. Gabriel Ellis

Dr. Gabriel Ellis

Matias Garber

Matias Garber

Sarah Hartmann

Sarah Hartmann

Anna Kuskova

Anna Kuskova

Dr. Till Jansen

Dr. Till Jansen

Katharina Treder

Katharina Treder

Fanny Isnard Persson

Fanny Isnard Persson

Corinna Blits

Corinna Blits

Agustín Hayes

Agustín Hayes

Irina Fateeva

Irina Fateeva

Manuela Monti

Manuela Monti

Alexandra Frousklia

Alexandra Frousklia

Kleopatra Chousou

Kleopatra Chousou

Róza Sára Somlai