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    1. Home
    2. Specialisations
    3. Burnout

    Find a therapist that can help with Burnout

    Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Built with care in Berlin.
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Eldina Sonnenholzner
    RESPONSE TIME UNKNOWN

    Eldina Sonnenholzner

    Eldina Sonnenholzner

    Non-medical Practitioner for Psychotherapy
    ADHD • Self-confidence • Work & career • Burnout • Female empowerment • Communication issues • Stress
    RESPONSE TIME UNKNOWN
    ADHD • Self-confidence • Work & career • Burnout • Female empowerment • Communication issues • Stress
    €110 / session110
    Munich
    In-person and Online
    Christiane Raphael
    RESPONSE TIME UNKNOWN

    Christiane Raphael

    Christiane Raphael

    Clinical Psychologist & Psychological Counsellor
    Burnout • Acute stress disorder • Counselling
    RESPONSE TIME UNKNOWN
    Burnout • Acute stress disorder • Counselling
    €95 / session95
    Moorrege
    Online and Text
    Megan Cornelissen
    USUALLY RESPONDS AFTER 24 HOURS

    Megan Cornelissen

    Megan Cornelissen

    Psychologist
    Anxiety • Grief & loss • Self-harm • Addictions • Burnout • Co-Dependency • Panic attacks
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Grief & loss • Self-harm • Addictions • Burnout • Co-Dependency • Panic attacks
    €105 / session105
    Leiden
    In-person and Online
    Jole Berlage-Buccellati
    USUALLY RESPONDS WITHIN 4 HOURS

    Jole Berlage-Buccellati

    Jole Berlage-Buccellati

    Integrative Psychotherapist & Non-medical Practitioner for Psychotherapy
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    €100 / session100
    Hamburg
    In-person and Online
    Ólöf Dröfn   Eggertsdóttir
    USUALLY RESPONDS WITHIN 2 HOURS

    Ólöf Dröfn Eggertsdóttir

    Ólöf Dröfn Eggertsdóttir

    Counsellor
    Burnout • Expat life • Acute stress disorder • Counselling • Couples therapy • Holistic approach • IFS: Internal family systems
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Expat life • Acute stress disorder • Counselling • Couples therapy • Holistic approach • IFS: Internal family systems
    €165 / session165
    Reykjavík
    In-person, Online and Text
    Agnes Trzak, PhD
    Video Profile
    USUALLY RESPONDS WITHIN 24 HOURS

    Agnes Trzak, PhD

    Agnes Trzak, PhD

    Non-medical Practitioner for Psychotherapy
    Autism • Burnout • LGBTQ+ • Polyamory • ADHD • Trauma informed care
    USUALLY RESPONDS WITHIN 24 HOURS
    Autism • Burnout • LGBTQ+ • Polyamory • ADHD • Trauma informed care
    €120 / session120
    Berlin
    In-person and Online
    Georgia Ribes Zankl
    USUALLY RESPONDS WITHIN 12 HOURS

    Georgia Ribes Zankl

    Georgia Ribes Zankl

    Systemic Therapist & EMDR Therapist
    Sexuality • Trauma • Attachment • Burnout • Personal development • Adjustment disorders • Couples therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Sexuality • Trauma • Attachment • Burnout • Personal development • Adjustment disorders • Couples therapy
    €85 / session85
    Berlin
    In-person and Online
    Ekaterina Tokareva
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Ekaterina Tokareva

    Ekaterina Tokareva

    Psychoanalytic Counsellor & Psychodynamic Counsellor
    Expat life • Stress • Anxiety • Depression • Burnout • Trauma • Personality disorders
    USUALLY RESPONDS WITHIN 4 HOURS
    Expat life • Stress • Anxiety • Depression • Burnout • Trauma • Personality disorders
    €45 / session45
    Novi Sad
    In-person and Online
    Yuval Fater
    USUALLY RESPONDS WITHIN 4 HOURS

    Yuval Fater

    Yuval Fater

    Cognitive Behavioural Therapy (CBT) Counsellor & EMDR Counsellor
    Anxiety • Stress • Expat life • Trauma • Anger • Panic attacks • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Stress • Expat life • Trauma • Anger • Panic attacks • Burnout
    €100 / session100
    Berlin
    Online and Text
    Nour Deen
    USUALLY RESPONDS WITHIN 12 HOURS

    Nour Deen

    Nour Deen

    Psychologist & Counsellor
    Anger • Anxiety • Burnout • Work & career • Depression • Expat life • Health anxiety
    USUALLY RESPONDS WITHIN 12 HOURS
    Anger • Anxiety • Burnout • Work & career • Depression • Expat life • Health anxiety
    €85 / session85
    Haarlem
    In-person, Online and Text
    Agustín Hayes
    USUALLY RESPONDS WITHIN 8 HOURS

    Agustín Hayes

    Agustín Hayes

    Psychologist
    Depression • LGBTQ+ • Men's work • Anxiety • Expat life • Trauma • Burnout
    USUALLY RESPONDS WITHIN 8 HOURS
    Depression • LGBTQ+ • Men's work • Anxiety • Expat life • Trauma • Burnout
    €100 / session100
    Buenos Aires
    Online only
    Brendan St John
    RESPONSE TIME UNKNOWN

    Brendan St John

    Brendan St John

    Integrative Psychotherapist
    Anxiety • Depression • Relationships • Stress • Addictions • Burnout • Existential analysis
    RESPONSE TIME UNKNOWN
    Anxiety • Depression • Relationships • Stress • Addictions • Burnout • Existential analysis
    €70 / session70
    Truro
    In-person and Online
    Lisa-Marie Koppl-Hurwitz
    USUALLY RESPONDS WITHIN 12 HOURS

    Lisa-Marie Koppl-Hurwitz

    Lisa-Marie Koppl-Hurwitz

    Psychotherapist & Cognitive Behavioural Therapy (CBT) Psychotherapist
    Anxiety • Psychosomatic disorders • Expat life • Perfectionism • Burnout • Stress • Loneliness
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Psychosomatic disorders • Expat life • Perfectionism • Burnout • Stress • Loneliness
    £90 / session90
    London
    In-person and Online
    Marlene Borchert
    USUALLY RESPONDS WITHIN 4 HOURS

    Marlene Borchert

    Marlene Borchert

    Clinical Psychologist & Psychodynamic Counsellor
    Acute stress disorder • Burnout • Expat life • Crisis intervention • Anxiety • Addictions • Clinical psychology
    USUALLY RESPONDS WITHIN 4 HOURS
    Acute stress disorder • Burnout • Expat life • Crisis intervention • Anxiety • Addictions • Clinical psychology
    €80 / session80
    Berlin
    Online only
    Simon Karim Frembgen
    Video Profile
    USUALLY RESPONDS WITHIN 24 HOURS

    Simon Karim Frembgen

    Simon Karim Frembgen

    Coach & Non-medical Practitioner for Psychotherapy
    Relationships • Trauma • Burnout • Stress • Expat life • Self-confidence • Anxiety
    USUALLY RESPONDS WITHIN 24 HOURS
    Relationships • Trauma • Burnout • Stress • Expat life • Self-confidence • Anxiety
    €90 / session90
    Berlin
    In-person and Online
    Zsofia Nyul
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Zsofia Nyul

    Zsofia Nyul

    Psychological Counsellor
    Anxiety • Burnout • Relationships • Self-confidence • ADHD • Expat life • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Relationships • Self-confidence • ADHD • Expat life • CBT: Cognitive behavioural therapy
    €90 / session90
    Barcelona
    In-person and Online
    Rami Alam Eddine
    USUALLY RESPONDS WITHIN 8 HOURS

    Rami Alam Eddine

    Rami Alam Eddine

    Clinical Psychologist & Life Coach
    Anger • Anxiety • Bipolar disorder • Borderline personality disorder • Burnout • Complex PTSD • Depression
    USUALLY RESPONDS WITHIN 8 HOURS
    Anger • Anxiety • Bipolar disorder • Borderline personality disorder • Burnout • Complex PTSD • Depression
    €60 / session60
    Paris
    Online only
    Olga Wouhra
    USUALLY RESPONDS WITHIN 8 HOURS

    Olga Wouhra

    Olga Wouhra

    Psychologist
    Anxiety • Burnout • Co-Dependency • Depression • Spiritual crisis • Divorce & break up • Expat life
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Burnout • Co-Dependency • Depression • Spiritual crisis • Divorce & break up • Expat life
    €60 / session60
    La Massana
    Online only
    Ūla  Vilūnaitė
    USUALLY RESPONDS WITHIN 2 HOURS

    Ūla Vilūnaitė

    Ūla Vilūnaitė

    Psychologist
    Burnout • Depression • Trauma • Autism • Expat life • Self-confidence • Mood disorders
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Depression • Trauma • Autism • Expat life • Self-confidence • Mood disorders
    €65 / session65
    Utrecht
    Online only
    Yulia Bondar
    USUALLY RESPONDS WITHIN 24 HOURS

    Yulia Bondar

    Yulia Bondar

    Psychologist & Gestalt Therapist
    Depression • Relationships • Anxiety • Sexuality • Self-confidence • Burnout • Trauma
    USUALLY RESPONDS WITHIN 24 HOURS
    Depression • Relationships • Anxiety • Sexuality • Self-confidence • Burnout • Trauma
    €100 / session100
    Amsterdam
    In-person and Online
    Carolin Kleinmann
    Video Profile
    USUALLY RESPONDS WITHIN 24 HOURS

    Carolin Kleinmann

    Carolin Kleinmann

    Non-medical Practitioner for Psychotherapy & Systemic Therapist
    Attachment • Burnout • PTSD • Anxiety • Trauma • Stress • Life transitions
    USUALLY RESPONDS WITHIN 24 HOURS
    Attachment • Burnout • PTSD • Anxiety • Trauma • Stress • Life transitions
    €130 / session130
    Berlin
    In-person and Online
    Sara Nicol
    USUALLY RESPONDS WITHIN 24 HOURS

    Sara Nicol

    Sara Nicol

    Organisational Psychologist & Coach
    Anxiety • Relationships • Work & career • Burnout • Panic attacks • Grief & loss • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Relationships • Work & career • Burnout • Panic attacks • Grief & loss • ACT: Acceptance and commitment therapy
    €90 / session90
    Barcelona
    In-person and Online
    Irina Alexandru
    USUALLY RESPONDS WITHIN 2 HOURS

    Irina Alexandru

    Irina Alexandru

    Psychologist & EMDR Therapist
    Anxiety • Burnout • Self-confidence • Relationships • Trauma • Expat life • Stress
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Self-confidence • Relationships • Trauma • Expat life • Stress
    €70 / session70
    Brussels
    In-person and Online
    Liza Vaino
    USUALLY RESPONDS WITHIN 8 HOURS

    Liza Vaino

    Liza Vaino

    Psychologist
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    USUALLY RESPONDS WITHIN 8 HOURS
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    €100 / session100
    The Hague
    In-person and Online
    Laura  Mannucci
    USUALLY RESPONDS WITHIN 4 HOURS

    Laura Mannucci

    Laura Mannucci

    Psychotherapist & Integrative Psychotherapist
    Anxiety • Autism • Depression • Expat life • Relationships • ADHD assessment • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Autism • Depression • Expat life • Relationships • ADHD assessment • Burnout
    US$70 / session70
    London
    Online only
    Mariana Sennfelt
    USUALLY RESPONDS WITHIN 4 HOURS

    Mariana Sennfelt

    Mariana Sennfelt

    Counsellor & Systemic Counsellor
    Work & career • Crisis intervention • Depression • Burnout • Grief & loss • Counselling • Person-centred approach
    USUALLY RESPONDS WITHIN 4 HOURS
    Work & career • Crisis intervention • Depression • Burnout • Grief & loss • Counselling • Person-centred approach
    €45 / session45
    Cascais
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with Burnout

    What is burnout?

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

     

    Effective treatment for burnout

    Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

    ****************

    The Therapy Talk Podcast

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