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    1. Home
    2. Specialisations
    3. Burnout

    Find a therapist that can help with Burnout

    Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .

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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Noémi Dos Santos
    RESPONSE TIME UNKNOWN

    Noémi Dos Santos

    Noémi Dos Santos

    Coach & Life Coach
    Burnout • Expat life • Life transitions • Loneliness • Discrimination • Work & career • Self-confidence
    RESPONSE TIME UNKNOWN
    Burnout • Expat life • Life transitions • Loneliness • Discrimination • Work & career • Self-confidence
    €70 / session70
    Ericeira
    In-person and Online
    Catinca Hrițcu
    USUALLY RESPONDS WITHIN 24 HOURS

    Catinca Hrițcu

    Catinca Hrițcu

    Psychotherapist & Health Psychologist
    Anger • Anxiety • Borderline personality disorder • Burnout • Complex PTSD • Narcissism • Depression
    USUALLY RESPONDS WITHIN 24 HOURS
    Anger • Anxiety • Borderline personality disorder • Burnout • Complex PTSD • Narcissism • Depression
    €50 / session50
    Bucharest
    Online only
    Ken Stamper
    Video Profile
    USUALLY RESPONDS WITHIN 12 HOURS

    Ken Stamper

    Ken Stamper

    Counsellor
    Expat life • Burnout • Anxiety • Relationships • Sexuality • CBT: Cognitive behavioural therapy • Couples therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Expat life • Burnout • Anxiety • Relationships • Sexuality • CBT: Cognitive behavioural therapy • Couples therapy
    €120 / session120
    Florence
    Online only
    Maryna Tymoshenko
    USUALLY RESPONDS WITHIN 4 HOURS

    Maryna Tymoshenko

    Maryna Tymoshenko

    Gestalt Psychotherapist
    Anxiety • Burnout • Relationships • Expat life • Addictions • Crisis intervention • Personal development
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Relationships • Expat life • Addictions • Crisis intervention • Personal development
    €60 / session60
    Edinburgh
    Online and Text
    Sofia Protopapa
    USUALLY RESPONDS WITHIN 4 HOURS

    Sofia Protopapa

    Sofia Protopapa

    Counsellor & Supervisor
    Burnout • Supervision • Expat life • Trauma • Anxiety • EMDR • Mindfulness
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Supervision • Expat life • Trauma • Anxiety • EMDR • Mindfulness
    €60 / session60
    Voula
    Online only
    Diana van Walsum
    RESPONSE TIME UNKNOWN

    Diana van Walsum

    Diana van Walsum

    Counsellor & Integrative Counsellor
    ADHD • Parenthood • Stress • Work & career • Expat life • Personal development • Burnout
    RESPONSE TIME UNKNOWN
    ADHD • Parenthood • Stress • Work & career • Expat life • Personal development • Burnout
    €110 / session110
    Rome
    In-person and Online
    Jan Müller-Popkes
    USUALLY RESPONDS WITHIN 2 HOURS

    Jan Müller-Popkes

    Jan Müller-Popkes

    Clinical Psychologist
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • Anxiety • Burnout • ADHD • PTSD • Sexuality • Panic attacks
    €75 / session75
    Hamburg
    Online and Text
    Matthias Fernow
    USUALLY RESPONDS WITHIN 24 HOURS

    Matthias Fernow

    Matthias Fernow

    Supervisor & Coach
    Acute stress disorder • Anxiety • Avoidant personality disorder • Relationships • Attachment • Burnout • Body therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Acute stress disorder • Anxiety • Avoidant personality disorder • Relationships • Attachment • Burnout • Body therapy
    €70 / session70
    Berlin
    In-person, Online and Text
    Elizabeth Becker
    USUALLY RESPONDS WITHIN 2 HOURS

    Elizabeth Becker

    Elizabeth Becker

    Clinical Psychologist
    Burnout • Relationships • Trauma • Anxiety • CBT: Cognitive behavioural therapy • Jungian therapy • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Relationships • Trauma • Anxiety • CBT: Cognitive behavioural therapy • Jungian therapy • Mindfulness
    €90 / session90
    Berlin
    In-person and Online
    Noemie Parsis
    USUALLY RESPONDS WITHIN 12 HOURS

    Noemie Parsis

    Noemie Parsis

    Clinical Psychologist
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High sensitivity • Life transitions
    USUALLY RESPONDS WITHIN 12 HOURS
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High sensitivity • Life transitions
    €80 / session80
    Chéreng
    In-person and Online
    Lisa-Marie Koppl-Hurwitz
    USUALLY RESPONDS WITHIN 8 HOURS

    Lisa-Marie Koppl-Hurwitz

    Lisa-Marie Koppl-Hurwitz

    Psychotherapist & Cognitive Behavioural Therapy (CBT) Psychotherapist
    Anxiety • Psychosomatic disorders • Expat life • Perfectionism • Burnout • Stress • Loneliness
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Psychosomatic disorders • Expat life • Perfectionism • Burnout • Stress • Loneliness
    £90 / session90
    London
    In-person and Online
    Dmitry Gourov
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Dmitry Gourov

    Dmitry Gourov

    Psychologist & Coach
    Burnout • Work & career • Anger • Depression • Men's work • Individuation • Coaching
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Work & career • Anger • Depression • Men's work • Individuation • Coaching
    €85 / session85
    Vienna
    Online only
    BARKIN AKGUN
    USUALLY RESPONDS WITHIN 24 HOURS

    BARKIN AKGUN

    BARKIN AKGUN

    Clinical Psychologist & Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Relationships • Stress • Gender identity • Grief & loss • Burnout • Trauma
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Relationships • Stress • Gender identity • Grief & loss • Burnout • Trauma
    €70 / session70
    Barcelona
    Online and Text
    Nataliia Kubarova
    USUALLY RESPONDS WITHIN 2 HOURS

    Nataliia Kubarova

    Nataliia Kubarova

    Psychoanalyst & Psychodynamic Psychotherapist
    Relationships • Depression • Burnout • Trauma • Anxiety • Grief & loss • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Depression • Burnout • Trauma • Anxiety • Grief & loss • Couples therapy
    €50 / session50
    Kyiv
    In-person and Online
    Sioned Pfab
    USUALLY RESPONDS WITHIN 8 HOURS

    Sioned Pfab

    Sioned Pfab

    Psychotherapist in training
    Relationships • Attachment • Burnout • Depression • Individuation • Work & career • Counselling
    USUALLY RESPONDS WITHIN 8 HOURS
    Relationships • Attachment • Burnout • Depression • Individuation • Work & career • Counselling
    €90 / session90
    Berlin
    Online only
    Amelie Ritter
    USUALLY RESPONDS WITHIN 4 HOURS

    Amelie Ritter

    Amelie Ritter

    Psychologist & Non-medical Practitioner for Psychotherapy
    Burnout • Adjustment disorders • Depression • Anxiety • Relationships • Trauma • Stress
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Adjustment disorders • Depression • Anxiety • Relationships • Trauma • Stress
    €80 / session80
    Berlin
    In-person and Online
    Marina Kostiuchenko
    Video Profile
    RESPONSE TIME UNKNOWN

    Marina Kostiuchenko

    Marina Kostiuchenko

    Psychologist & Gestalt Psychotherapist
    Anxiety • Communication issues • Depression • Divorce & break up • Stress • Burnout • Relationships
    RESPONSE TIME UNKNOWN
    Anxiety • Communication issues • Depression • Divorce & break up • Stress • Burnout • Relationships
    €70 / session70
    Moscow
    Online only
    Judith Strieder
    USUALLY RESPONDS WITHIN 24 HOURS

    Judith Strieder

    Judith Strieder

    Psychologist
    Anxiety • Relationships • Burnout • Addictions • Co-Dependency • Self-confidence • Coaching
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Relationships • Burnout • Addictions • Co-Dependency • Self-confidence • Coaching
    €70 / session70
    Berlin
    Online only
    Suzana Varga
    USUALLY RESPONDS WITHIN 2 HOURS

    Suzana Varga

    Suzana Varga

    Coach
    Work & career • Stress • Self-confidence • Personal development • Perfectionism • Burnout • Coaching
    USUALLY RESPONDS WITHIN 2 HOURS
    Work & career • Stress • Self-confidence • Personal development • Perfectionism • Burnout • Coaching
    €89 / session89
    Rotterdam
    In-person and Online
    Raphael REBAI
    USUALLY RESPONDS WITHIN 2 HOURS

    Raphael REBAI

    Raphael REBAI

    Psychologist & Coach
    Personal development • Life transitions • Relationships • Work & career • Expat life • Burnout • Academic or educational problems
    USUALLY RESPONDS WITHIN 2 HOURS
    Personal development • Life transitions • Relationships • Work & career • Expat life • Burnout • Academic or educational problems
    €80 / session80
    Paris
    In-person and Online
    Wolfgang Heine
    USUALLY RESPONDS WITHIN 2 HOURS

    Wolfgang Heine

    Wolfgang Heine

    Jungian Psychoanalyst
    Anxiety • Bipolar disorder • Depression • Addictions • Alcoholism • Burnout • Co-Dependency
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Bipolar disorder • Depression • Addictions • Alcoholism • Burnout • Co-Dependency
    €85 / session85
    Berlin
    In-person and Online
    Inés Font Canals
    USUALLY RESPONDS WITHIN 2 HOURS

    Inés Font Canals

    Inés Font Canals

    EMDR Therapist & Psychologist
    Anxiety • Burnout • Depression • Addictions • Divorce & break up • Depersonalisation & derealisation • Trauma
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Depression • Addictions • Divorce & break up • Depersonalisation & derealisation • Trauma
    €70 / session70
    Barcelona
    Online only
    Siobhán Sheil
    USUALLY RESPONDS WITHIN 4 HOURS

    Siobhán Sheil

    Siobhán Sheil

    Counsellor & Psychologist
    ADHD • Anxiety • Depression • LGBTQ+ • Social anxiety • Burnout • Stress
    USUALLY RESPONDS WITHIN 4 HOURS
    ADHD • Anxiety • Depression • LGBTQ+ • Social anxiety • Burnout • Stress
    €100 / session100
    Lisbon
    In-person and Online
    Stefan Scheurer
    USUALLY RESPONDS WITHIN 2 HOURS

    Stefan Scheurer

    Stefan Scheurer

    Cognitive Behavioural Therapy (CBT) Therapist & Leadership Coach
    OCD • Burnout • Social anxiety • Panic attacks • Depression • Self-confidence • Addictions
    USUALLY RESPONDS WITHIN 2 HOURS
    OCD • Burnout • Social anxiety • Panic attacks • Depression • Self-confidence • Addictions
    €120 / session120
    Fulpmes
    Online only
    MA (Clin Psych) Francois de Wet
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    MA (Clin Psych) Francois de Wet

    MA (Clin Psych) Francois de Wet

    Clinical Psychologist & EMDR Counsellor
    Anxiety • Depression • Sexuality • Trauma • Burnout • Spiritual crisis • Stress
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Sexuality • Trauma • Burnout • Spiritual crisis • Stress
    €80 / session80
    Berlin
    In-person and Online
    Max Schwemmer
    USUALLY RESPONDS WITHIN 4 HOURS

    Max Schwemmer

    Max Schwemmer

    Psychologist & Non-medical Practitioner for Psychotherapy
    Anxiety • Relationships • Burnout • Panic attacks • Self-confidence • Stress • Hypnotherapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Relationships • Burnout • Panic attacks • Self-confidence • Stress • Hypnotherapy
    €80 / session80
    Berlin
    In-person and Online
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    Learn more about therapists who can help with Burnout

    What is burnout?

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

     

    Effective treatment for burnout

    Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

    ****************

    The Therapy Talk Podcast

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