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    1. Home
    2. Specialisations
    3. Burnout

    Find a therapist that can help with Burnout

    Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Nadine B.
    RESPONSE TIME UNKNOWN

    Nadine B.

    Nadine B.

    Coach & Psychological Counsellor
    Personal development • Stress • Life transitions • Self-confidence • Perfectionism • Burnout • Coaching
    RESPONSE TIME UNKNOWN
    Personal development • Stress • Life transitions • Self-confidence • Perfectionism • Burnout • Coaching
    €85 / session85
    The Hague
    Online only
    Angelika Mastalerz
    RESPONSE TIME UNKNOWN

    Angelika Mastalerz

    Angelika Mastalerz

    Cognitive Behavioural Therapy (CBT) Psychotherapist & Psychologist
    Anxiety • Burnout • Co-Dependency • Complex PTSD • Depression • Trauma • Self-confidence
    RESPONSE TIME UNKNOWN
    Anxiety • Burnout • Co-Dependency • Complex PTSD • Depression • Trauma • Self-confidence
    €130 / session130
    Częstochowa
    Online only
    Fanny Isnard Persson
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Fanny Isnard Persson

    Fanny Isnard Persson

    Gestalt Therapist
    Stress • Expat life • Trauma • Anxiety • Grief & loss • Burnout • Counselling
    USUALLY RESPONDS WITHIN 4 HOURS
    Stress • Expat life • Trauma • Anxiety • Grief & loss • Burnout • Counselling
    €80 / session80
    Osby
    In-person and Online
    Hana Stojic
    USUALLY RESPONDS WITHIN 2 HOURS

    Hana Stojic

    Hana Stojic

    Gestalt Therapist & Non-medical Practitioner for Psychotherapy
    Burnout • Depression • Relationships • Expat life • Anxiety • Self-confidence • Free crisis & disaster support
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Depression • Relationships • Expat life • Anxiety • Self-confidence • Free crisis & disaster support
    €100 / session100
    Berlin
    In-person and Online
    Clarina Du Plessis
    USUALLY RESPONDS WITHIN 2 HOURS

    Clarina Du Plessis

    Clarina Du Plessis

    Psychologist & Counselling Psychologist
    Anxiety • Trauma • Relationships • Grief & loss • Expat life • Burnout • Stress
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Trauma • Relationships • Grief & loss • Expat life • Burnout • Stress
    €100 / session100
    Bloemfontein
    Online only
    Anahita Ghajar
    USUALLY RESPONDS WITHIN 24 HOURS

    Anahita Ghajar

    Anahita Ghajar

    Clinical Psychologist & Psychological Counsellor
    Burnout • Work & career • Panic attacks • Stress • CBT: Cognitive behavioural therapy • Coaching • Counselling
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Work & career • Panic attacks • Stress • CBT: Cognitive behavioural therapy • Coaching • Counselling
    €95 / session95
    Berlin
    In-person, Online and Text
    Haya Alshawa
    USUALLY RESPONDS WITHIN 2 HOURS

    Haya Alshawa

    Haya Alshawa

    Psychotherapist
    Grief & loss • Trauma • Anxiety • Burnout • ADHD • Adjustment disorders • Depression
    USUALLY RESPONDS WITHIN 2 HOURS
    Grief & loss • Trauma • Anxiety • Burnout • ADHD • Adjustment disorders • Depression
    €100 / session100
    Oakville
    Online only
    Sara Hawartheh
    USUALLY RESPONDS WITHIN 4 HOURS

    Sara Hawartheh

    Sara Hawartheh

    Psychologist
    Trauma • Sexuality • Burnout • Anxiety • Fertility issues • Grief & loss • Attachment
    USUALLY RESPONDS WITHIN 4 HOURS
    Trauma • Sexuality • Burnout • Anxiety • Fertility issues • Grief & loss • Attachment
    €90 / session90
    Berlin
    In-person and Online
    Ala Sharifi
    USUALLY RESPONDS WITHIN 2 HOURS

    Ala Sharifi

    Ala Sharifi

    Psychologist & Cognitive Behavioural Therapy (CBT) Counsellor
    Anxiety • Burnout • Attachment • Expat life • ADHD • Depression • Stress
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Attachment • Expat life • ADHD • Depression • Stress
    €50 / session50
    Rotterdam
    Online and Text
    Noemi Libel
    USUALLY RESPONDS WITHIN 2 HOURS

    Noemi Libel

    Noemi Libel

    Psychologist
    Anxiety • Burnout • Depression • LGBTQ+ • Divorce & break up • Grief & loss • Relationships
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Depression • LGBTQ+ • Divorce & break up • Grief & loss • Relationships
    €80 / session80
    Amsterdam
    In-person and Online
    Golbarg Goshtasbpour
    USUALLY RESPONDS WITHIN 2 HOURS

    Golbarg Goshtasbpour

    Golbarg Goshtasbpour

    Systemic Coach & Somatic Coach
    Individuation • Life transitions • Stress • Burnout • Work & career • Personal development • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    Individuation • Life transitions • Stress • Burnout • Work & career • Personal development • Mindfulness
    €95 / session95
    Berlin
    Online only
    Annette Smith
    USUALLY RESPONDS WITHIN 8 HOURS

    Annette Smith

    Annette Smith

    Counsellor
    Anxiety • Attachment • Burnout • Work & career • Stress • Life transitions • Personal development
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Attachment • Burnout • Work & career • Stress • Life transitions • Personal development
    US$90 / session90
    Portland
    Online only
    Maryna Tymoshenko
    USUALLY RESPONDS WITHIN 4 HOURS

    Maryna Tymoshenko

    Maryna Tymoshenko

    Gestalt Psychotherapist
    Anxiety • Burnout • Relationships • Expat life • Addictions • Crisis intervention • Personal development
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Relationships • Expat life • Addictions • Crisis intervention • Personal development
    €60 / session60
    Edinburgh
    Online and Text
    Christina Kalampouka
    USUALLY RESPONDS AFTER 24 HOURS

    Christina Kalampouka

    Christina Kalampouka

    Counsellor
    Anxiety • Burnout • Attachment • Depression • Relationships • Mood disorders • Panic attacks
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Burnout • Attachment • Depression • Relationships • Mood disorders • Panic attacks
    €110 / session110
    Leiden
    Online only
    Jole Berlage-Buccellati
    USUALLY RESPONDS WITHIN 4 HOURS

    Jole Berlage-Buccellati

    Jole Berlage-Buccellati

    Integrative Psychotherapist & Non-medical Practitioner for Psychotherapy
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    €100 / session100
    Hamburg
    In-person and Online
    Greta Eller
    USUALLY RESPONDS WITHIN 8 HOURS

    Greta Eller

    Greta Eller

    Psychologist
    Attachment • Burnout • Expat life • Anxiety • Depression • Stress • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Attachment • Burnout • Expat life • Anxiety • Depression • Stress • CBT: Cognitive behavioural therapy
    €100 / session100
    Amsterdam
    In-person and Online
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Burnout • Work & career • Self-confidence • High sensitivity • ADHD • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Fadi Hage
    USUALLY RESPONDS WITHIN 4 HOURS

    Fadi Hage

    Fadi Hage

    Physician & Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Depression • Expat life • Communication issues • Burnout • Self-confidence • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Depression • Expat life • Communication issues • Burnout • Self-confidence • CBT: Cognitive behavioural therapy
    €100 / session100
    Bergen
    In-person and Online
    Dr. Gabriel Ellis
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr. Gabriel Ellis

    Dr. Gabriel Ellis

    Clinical Psychologist & Systemic Coach
    Depression • Anxiety • Expat life • Relationships • Burnout • Self-confidence • Acute stress disorder
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • Anxiety • Expat life • Relationships • Burnout • Self-confidence • Acute stress disorder
    €150 / session150
    Warsaw
    Online only
    Dr John Sorensen
    USUALLY RESPONDS WITHIN 2 HOURS

    Dr John Sorensen

    Dr John Sorensen

    Clinical Psychologist
    Anxiety • Mood disorders • Personality disorders • Sexual dysfunctions • Eating disorders • Burnout • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Mood disorders • Personality disorders • Sexual dysfunctions • Eating disorders • Burnout • CBT: Cognitive behavioural therapy
    €165 / session165
    Tarporley
    In-person and Online
    Aleksandra Czekalska
    USUALLY RESPONDS WITHIN 24 HOURS

    Aleksandra Czekalska

    Aleksandra Czekalska

    Psychologist & Coach
    Anxiety • Burnout • Work & career • Stress • Academic or educational problems • Female empowerment • Life transitions
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Burnout • Work & career • Stress • Academic or educational problems • Female empowerment • Life transitions
    €60 / session60
    Berlin
    Online and Text
    Dr. Vicky Eftychiadou, PhD
    USUALLY RESPONDS WITHIN 4 HOURS

    Dr. Vicky Eftychiadou, PhD

    Dr. Vicky Eftychiadou, PhD

    Psychologist
    Anxiety • Burnout • Depression • Self-confidence • Life transitions • Trauma • Adjustment disorders
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Depression • Self-confidence • Life transitions • Trauma • Adjustment disorders
    €60 / session60
    Athens
    Online only
    Maya Goldberg
    USUALLY RESPONDS WITHIN 2 HOURS

    Maya Goldberg

    Maya Goldberg

    Psychologist
    Men's work • Stress • Burnout • Depression • Anger • Relationships • Addictions
    USUALLY RESPONDS WITHIN 2 HOURS
    Men's work • Stress • Burnout • Depression • Anger • Relationships • Addictions
    €120 / session120
    Amsterdam
    Online only
    Corinna Blits
    USUALLY RESPONDS WITHIN 8 HOURS

    Corinna Blits

    Corinna Blits

    Non-medical Practitioner for Psychotherapy & Systemic Therapist
    Relationships • Trauma • Anxiety • Burnout • Depression • Attachment • Stress
    USUALLY RESPONDS WITHIN 8 HOURS
    Relationships • Trauma • Anxiety • Burnout • Depression • Attachment • Stress
    €69 / session69
    Granadilla de Abona
    In-person and Online
    Liza Vaino
    USUALLY RESPONDS WITHIN 8 HOURS

    Liza Vaino

    Liza Vaino

    Psychologist
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    USUALLY RESPONDS WITHIN 8 HOURS
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    €100 / session100
    The Hague
    In-person and Online
    Lucy H
    RESPONSE TIME UNKNOWN

    Lucy H

    Lucy H

    Psychologist
    Self-confidence • Burnout • Anxiety • Trauma • Relationships • Chronic illness • Stress
    RESPONSE TIME UNKNOWN
    Self-confidence • Burnout • Anxiety • Trauma • Relationships • Chronic illness • Stress
    €90 / session90
    Amsterdam
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with Burnout

    What is burnout?

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

     

    Effective treatment for burnout

    Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

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