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    1. Home
    2. Specialisations
    3. Burnout

    Find a therapist that can help with Burnout

    Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Built with care in Berlin.
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Soren Stone
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Soren Stone

    Soren Stone

    Somatic Coach & Couples Counsellor
    Anxiety • Burnout • Nature therapy • LGBTQ+ • Life transitions • Expat life • Relationships
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Nature therapy • LGBTQ+ • Life transitions • Expat life • Relationships
    NOK900 / session900
    Oslo
    In-person, Online and Text
    Julian Rau
    USUALLY RESPONDS AFTER 24 HOURS

    Julian Rau

    Julian Rau

    Psychological Psychotherapist & Cognitive Behavioural Therapy (CBT) Psychotherapist
    Anxiety • Adjustment disorders • Burnout • Depression • OCD • Personality disorders • Trauma
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Adjustment disorders • Burnout • Depression • OCD • Personality disorders • Trauma
    €134 / session134
    Berlin
    In-person and Online
    Nikolina Smith
    USUALLY RESPONDS WITHIN 24 HOURS

    Nikolina Smith

    Nikolina Smith

    Counsellor
    Burnout • Depression • Anxiety • Expat life • Stress • ACT: Acceptance and commitment therapy • Couples therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Depression • Anxiety • Expat life • Stress • ACT: Acceptance and commitment therapy • Couples therapy
    €110 / session110
    Berlin
    In-person and Online
    Sylvie Oconnell
    USUALLY RESPONDS WITHIN 12 HOURS

    Sylvie Oconnell

    Sylvie Oconnell

    Counsellor & Family Therapist
    Anxiety • Depression • LGBTQ+ • Relationships • Burnout • Communication issues • Divorce & break up
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Depression • LGBTQ+ • Relationships • Burnout • Communication issues • Divorce & break up
    €85 / session85
    Palma
    Online only
    Julina Sorgenfrei
    USUALLY RESPONDS WITHIN 24 HOURS

    Julina Sorgenfrei

    Julina Sorgenfrei

    Psychological Counsellor & Clinical Psychologist
    Burnout • Stress • Anxiety • Work & career • Self-confidence • Expat life • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Stress • Anxiety • Work & career • Self-confidence • Expat life • ACT: Acceptance and commitment therapy
    €120 / session120
    Hamburg
    In-person and Online
    Matthias Fernow
    USUALLY RESPONDS WITHIN 24 HOURS

    Matthias Fernow

    Matthias Fernow

    Supervisor & Coach
    Acute stress disorder • Anxiety • Avoidant personality disorder • Relationships • Attachment • Burnout • Body therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Acute stress disorder • Anxiety • Avoidant personality disorder • Relationships • Attachment • Burnout • Body therapy
    €70 / session70
    Berlin
    In-person, Online and Text
    Max Schwemmer
    USUALLY RESPONDS WITHIN 4 HOURS

    Max Schwemmer

    Max Schwemmer

    Psychologist & Non-medical Practitioner for Psychotherapy
    Anxiety • Relationships • Burnout • Panic attacks • Self-confidence • Stress • Hypnotherapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Relationships • Burnout • Panic attacks • Self-confidence • Stress • Hypnotherapy
    €80 / session80
    Berlin
    In-person and Online
    Noemie Parsis
    USUALLY RESPONDS WITHIN 12 HOURS

    Noemie Parsis

    Noemie Parsis

    Clinical Psychologist
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High sensitivity • Life transitions
    USUALLY RESPONDS WITHIN 12 HOURS
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High sensitivity • Life transitions
    €80 / session80
    Chéreng
    In-person and Online
    Christina Kalampouka
    USUALLY RESPONDS AFTER 24 HOURS

    Christina Kalampouka

    Christina Kalampouka

    Psychologist
    Anxiety • Burnout • Attachment • Depression • Relationships • Mood disorders • Panic attacks
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Burnout • Attachment • Depression • Relationships • Mood disorders • Panic attacks
    €85 / session85
    Leiden
    Online only
    Virginia Karavakou
    USUALLY RESPONDS WITHIN 24 HOURS

    Virginia Karavakou

    Virginia Karavakou

    Counselling Psychologist & Psychological Counsellor
    Burnout • Relationships • Parenthood • Life transitions • Anxiety • Health anxiety • Expat life
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Relationships • Parenthood • Life transitions • Anxiety • Health anxiety • Expat life
    €70 / session70
    Glyfada
    In-person and Online
    Liza Vaino
    USUALLY RESPONDS WITHIN 8 HOURS

    Liza Vaino

    Liza Vaino

    Psychologist
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    USUALLY RESPONDS WITHIN 8 HOURS
    Trauma • Self-confidence • Relationships • Burnout • Expat life • Anxiety • Depression
    €100 / session100
    The Hague
    In-person and Online
    Daria Maltseva
    USUALLY RESPONDS WITHIN 8 HOURS

    Daria Maltseva

    Daria Maltseva

    Psychological Counsellor
    Anxiety • Burnout • Work & career • Personal development • Relationships • Stress • Life transitions
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Burnout • Work & career • Personal development • Relationships • Stress • Life transitions
    €50 / session50
    Valencia
    Online only
    Ala Sharifi
    USUALLY RESPONDS WITHIN 2 HOURS

    Ala Sharifi

    Ala Sharifi

    Psychologist & Cognitive Behavioural Therapy (CBT) Counsellor
    Anxiety • Burnout • Attachment • Expat life • ADHD • Depression • Stress
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Attachment • Expat life • ADHD • Depression • Stress
    €50 / session50
    Rotterdam
    Online and Text
    Vetle Torsøe
    USUALLY RESPONDS WITHIN 4 HOURS

    Vetle Torsøe

    Vetle Torsøe

    Gestalt Therapist
    Expat life • Burnout • Stress • Anxiety • Life transitions • Work & career • Relationships
    USUALLY RESPONDS WITHIN 4 HOURS
    Expat life • Burnout • Stress • Anxiety • Life transitions • Work & career • Relationships
    €75 / session75
    Kristiansand
    Online only
    Olena Vasylenko
    USUALLY RESPONDS WITHIN 4 HOURS

    Olena Vasylenko

    Olena Vasylenko

    Psychologist
    Burnout • Anxiety • High sensitivity • Adjustment disorders • Relationships • Active imagination • CBT: Cognitive behavioural therapy
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Anxiety • High sensitivity • Adjustment disorders • Relationships • Active imagination • CBT: Cognitive behavioural therapy
    €50 / session50
    Berlin
    Online only
    Anja Marković
    Video Profile
    RESPONSE TIME UNKNOWN

    Anja Marković

    Anja Marković

    Psychologist & Psychotherapist
    Personal development • Anxiety • Burnout • OCD • Perfectionism • Life transitions • Relationships
    RESPONSE TIME UNKNOWN
    Personal development • Anxiety • Burnout • OCD • Perfectionism • Life transitions • Relationships
    €80 / session80
    Belgrade
    Online only
    Aistė Ryvers
    USUALLY RESPONDS WITHIN 2 HOURS

    Aistė Ryvers

    Aistė Ryvers

    Psychologist & Psychotherapist in training
    Relationships • Eating disorders • Expat life • Body dysmorphic disorder • Burnout • CBT: Cognitive behavioural therapy • Couples therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Relationships • Eating disorders • Expat life • Body dysmorphic disorder • Burnout • CBT: Cognitive behavioural therapy • Couples therapy
    €60 / session60
    Ghent
    Online only
    Maryam Magomedova Sahin
    USUALLY RESPONDS AFTER 24 HOURS

    Maryam Magomedova Sahin

    Maryam Magomedova Sahin

    Psychologist & Psychoanalytic Counsellor
    Relationships • Personal development • Individuation • Grief & loss • Stress • Burnout • Work & career
    USUALLY RESPONDS AFTER 24 HOURS
    Relationships • Personal development • Individuation • Grief & loss • Stress • Burnout • Work & career
    €60 / session60
    Amsterdam
    Online only
    Peter Kalckreuth
    USUALLY RESPONDS WITHIN 2 HOURS

    Peter Kalckreuth

    Peter Kalckreuth

    Counsellor
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    USUALLY RESPONDS WITHIN 2 HOURS
    ADHD • Anxiety • Burnout • Depression • Grief & loss • Meditation • Mindfulness
    €100 / session100
    Göttingen
    In-person and Online
    Benjamin Stein
    USUALLY RESPONDS WITHIN 4 HOURS

    Benjamin Stein

    Benjamin Stein

    Non-medical Practitioner for Psychotherapy
    Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress • ADHD
    USUALLY RESPONDS WITHIN 4 HOURS
    Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress • ADHD
    €70 / session70
    Berlin
    In-person, Online and Text
    Violetta Pachina
    USUALLY RESPONDS WITHIN 8 HOURS

    Violetta Pachina

    Violetta Pachina

    Clinical Psychologist & Psychotherapist in training
    Sexuality • Parenthood • Expat life • Burnout • Relationships • Life transitions • LGBTQ+
    USUALLY RESPONDS WITHIN 8 HOURS
    Sexuality • Parenthood • Expat life • Burnout • Relationships • Life transitions • LGBTQ+
    €80 / session80
    Warsaw
    In-person and Online
    Corinna Blits
    USUALLY RESPONDS WITHIN 8 HOURS

    Corinna Blits

    Corinna Blits

    Non-medical Practitioner for Psychotherapy & Systemic Therapist
    Relationships • Trauma • Anxiety • Burnout • Depression • Attachment • Stress
    USUALLY RESPONDS WITHIN 8 HOURS
    Relationships • Trauma • Anxiety • Burnout • Depression • Attachment • Stress
    €69 / session69
    Granadilla de Abona
    In-person and Online
    Christina Mikhail
    USUALLY RESPONDS WITHIN 12 HOURS

    Christina Mikhail

    Christina Mikhail

    Psychologist
    Anxiety • Relationships • Burnout • Chronic pain • Expat life • Depression • Crisis intervention
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Relationships • Burnout • Chronic pain • Expat life • Depression • Crisis intervention
    €120 / session120
    Berlin
    Online and Text
    Melanie Eichhorn
    USUALLY RESPONDS WITHIN 24 HOURS

    Melanie Eichhorn

    Melanie Eichhorn

    Psychologist & Systemic Counsellor
    Autism • ADHD • Burnout • Anxiety • Parenthood • Trauma • ACT: Acceptance and commitment therapy
    USUALLY RESPONDS WITHIN 24 HOURS
    Autism • ADHD • Burnout • Anxiety • Parenthood • Trauma • ACT: Acceptance and commitment therapy
    €100 / session100
    Bietigheim-Bissingen
    In-person and Online
    Georgiana Darau
    USUALLY RESPONDS WITHIN 2 HOURS

    Georgiana Darau

    Georgiana Darau

    Counsellor & Integrative Therapist
    Life transitions • Burnout • Relationships • Discrimination • Racism & racial trauma • LGBTQ+ • Loneliness
    USUALLY RESPONDS WITHIN 2 HOURS
    Life transitions • Burnout • Relationships • Discrimination • Racism & racial trauma • LGBTQ+ • Loneliness
    €60 / session60
    Athens
    In-person and Online
    Ognjena Irsevic
    USUALLY RESPONDS WITHIN 2 HOURS

    Ognjena Irsevic

    Ognjena Irsevic

    Psychological Counsellor & Psychotherapist in training
    Narcissism • Personality disorders • Divorce & break up • Autism • Burnout • Social media addiction • Complex PTSD
    USUALLY RESPONDS WITHIN 2 HOURS
    Narcissism • Personality disorders • Divorce & break up • Autism • Burnout • Social media addiction • Complex PTSD
    €50 / session50
    Rijeka
    In-person and Online
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with Burnout

    What is burnout?

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

     

    Effective treatment for burnout

    Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

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    The Therapy Talk Podcast

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