It's Complicated

Find a therapist that can help with Burnout

Burnout is a psychological state that occurs as a result of chronic workplace stress. It is characterized by a sense of exhaustion, depersonalization, and reduced personal accomplishment. Burnout can affect individuals in any profession, but is most commonly experienced by people who work in high-pressure, emotionally demanding, or service-oriented occupations.

Factors that contribute to burnout can include a combination of workplace-related stressors and personal factors. Workplace-related stressors may include high job demands, low job control or autonomy, lack of social support or recognition, a negative workplace culture, and work-life imbalance. Personal factors may include perfectionism, a lack of self-care, and difficulty setting boundaries between work and personal life. In addition, people who are highly empathetic or sensitive may be more susceptible to burnout in service-oriented professions. Burnout can also be influenced by individual coping strategies, resilience, and support networks.

Free matching service

NEW!

Available online or in-person

Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. Our in-house psychologists will help you find the right match based on your individual background and needs.Meet with one of our 1,500 vetted therapists online or in-person. Our psychologists, psychotherapists, and counsellors are experts at helping with anxiety, depression, stress, burnout, couples therapy, and more. It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.
Picture of Emma Ferrando
USUALLY RESPONDS WITHIN 24 HOURS

Emma Ferrando

Psychologist
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Relationships • Self-confidence
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Relationships • Self-confidence
85/session
In-person and Online
Leiden
Picture of Stefan Harich
USUALLY RESPONDS WITHIN 2 HOURS

Stefan Harich

Psychotherapist & Counsellor
Anxiety • Burnout • Coaching • Mindfulness • Relationships • Stress • Trauma
Anxiety • Burnout • Coaching • Mindfulness • Relationships • Stress • Trauma
65/session
Online and Text
Berlin
Picture of Ólöf Dröfn Eggertsdóttir
RESPONSE TIME UNKNOWN

Ólöf Dröfn Eggertsdóttir

Psychotherapist
Acute Stress Disorder • Burnout • Counselling • Couples therapy • Holistic approach • Integrative therapy • Therapy for Expats
Acute Stress Disorder • Burnout • Counselling • Couples therapy • Holistic approach • Integrative therapy • Therapy for Expats
140/session
In-person, Online and Text
Reykjavík
Picture of Orsi Szabo
USUALLY RESPONDS WITHIN 12 HOURS

Orsi Szabo

Soluionfocused Psychologist, Coach
Anxiety • Burnout • Coaching • Group therapy • Self-confidence • Solution-focused therapy • Trauma
Anxiety • Burnout • Coaching • Group therapy • Self-confidence • Solution-focused therapy • Trauma
50/session
In-person and Online
Barcelona
Picture of Johanna Liasides
USUALLY RESPONDS WITHIN 2 HOURS

Johanna Liasides

Psychologist- Psychotherapist (Msc, PhDc)
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Couples therapy • Depression • Social anxiety • Teen counselling
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Couples therapy • Depression • Social anxiety • Teen counselling
70/session
Online only
Athens
Picture of Dr.Mete Hakan
USUALLY RESPONDS WITHIN 12 HOURS

Dr.Mete Hakan

Psychotherapist & Counsellor
Anxiety • Burnout • Depression • Insomnia • Obsessive compulsive disorder (OCD) • Somatization disorder • Therapy for Expats
Anxiety • Burnout • Depression • Insomnia • Obsessive compulsive disorder (OCD) • Somatization disorder • Therapy for Expats
50/session
Online and Text
Tokyo
Picture of Nele Cölsch
USUALLY RESPONDS WITHIN 4 HOURS

Nele Cölsch

Body Psychotherapist
Anxiety • Body therapy • Burnout • Chronic Pain • Depression • Eating disorders • Physical abuse
Anxiety • Body therapy • Burnout • Chronic Pain • Depression • Eating disorders • Physical abuse
80/session
In-person and Online
Berlin
Picture of Sophie Kortenbruck
video profile
USUALLY RESPONDS WITHIN 24 HOURS

Sophie Kortenbruck

Systemische Therapeutin, MA Psychology, MSc Global Mental Health
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
ACT: Acceptance and Commitment Therapy • Anxiety • Anxious (avoidant) personality disorder • Burnout • EFT: Emotionally focused therapy • Self-confidence • Sleep disorders
80/session
Online only
Berlin
Picture of Sofia Protopapa
USUALLY RESPONDS WITHIN 2 HOURS

Sofia Protopapa

Counsellor
Anger • Burnout • Career • Group therapy • Supervision for therapists • Therapy for Expats • Trauma
Anger • Burnout • Career • Group therapy • Supervision for therapists • Therapy for Expats • Trauma
70/session
Online only
Voula
Picture of Olena Khrystych
USUALLY RESPONDS WITHIN 24 HOURS

Olena Khrystych

Psychotherapist & Psychoanalyst
Anger • Anxiety • Burnout • Depression • Psychoanalysis • Relationships • Trauma
Anger • Anxiety • Burnout • Depression • Psychoanalysis • Relationships • Trauma
60/session
Online only
Vienna
Picture of Maria Davydova
USUALLY RESPONDS WITHIN 2 HOURS

Maria Davydova

MSc Psychologist, Couples Counsellor
ADHD: Attention deficit hyperactivity disorder • Anger • Burnout • Couples therapy • Divorce • Panic attacks • Relationships
ADHD: Attention deficit hyperactivity disorder • Anger • Burnout • Couples therapy • Divorce • Panic attacks • Relationships
70/session
Online only
The Hague
Picture of Julina Sorgenfrei
USUALLY RESPONDS WITHIN 4 HOURS

Julina Sorgenfrei

Clinical Psychologist
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
Anxiety • Burnout • Career • Counselling • Mindfulness • Relationships • Stress
90/session
Online only
Hamburg
Picture of Ina Nissen
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Ina Nissen

Gestalt Psychotherapist
Anxiety • Burnout • Depression • Holistic approach • Online therapy • Panic attacks • Therapists for Ukraine
Anxiety • Burnout • Depression • Holistic approach • Online therapy • Panic attacks • Therapists for Ukraine
85/session
Online only
Malmö
Picture of Bianca Faur
USUALLY RESPONDS WITHIN 24 HOURS

Bianca Faur

Psychologist and Systemic Therapist
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
Anxiety • Burnout • Couples therapy • Depression • Relationships • Therapy for Expats • Trauma
80/session
In-person and Online
Amsterdam
Picture of Valeria Koudoumogiannaki
USUALLY RESPONDS WITHIN 8 HOURS

Valeria Koudoumogiannaki

Licensed Psychologist, Msc in Positive Psychology
Activism • Anxiety • Art therapy • Burnout • Career • Chronic Illness • LGBTQI
Activism • Anxiety • Art therapy • Burnout • Career • Chronic Illness • LGBTQI
70/session
In-person and Online
Athens
Picture of Chloé
USUALLY RESPONDS WITHIN 4 HOURS

Chloé

EMDR Psychotherapist
Anxiety • Burnout • EMDR • Psychodynamic therapy • PTSD • Therapy for Expats • Trauma
Anxiety • Burnout • EMDR • Psychodynamic therapy • PTSD • Therapy for Expats • Trauma
120/session
In-person and Online
Paris
Picture of Taylan Zimmermann
USUALLY RESPONDS WITHIN 2 HOURS

Taylan Zimmermann

Klinischer Psychologe & Psychotherapeut
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
Burnout • Counselling • Depression • Gender identity • Insomnia • LGBTQI • Mindfulness
110/session
Online only
Berlin
Picture of Manuela Monti
USUALLY RESPONDS AFTER 24 HOURS

Manuela Monti

Accredited Clinical Psychologist (M. Sc.) and Psychotherapist
Anxiety • Burnout • Couples therapy • Depression • Psychodynamic therapy • Systemic therapy • Trauma
Anxiety • Burnout • Couples therapy • Depression • Psychodynamic therapy • Systemic therapy • Trauma
90/session
Online only
Berlin
Picture of Serena
USUALLY RESPONDS WITHIN 8 HOURS

Serena

Psychologist
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
Burnout • Career • Depression • IFS: Internal Family Systems • Online therapy • Stress • Trauma
60/session
Online only
Amsterdam
Picture of Sarah Salmhofer
USUALLY RESPONDS WITHIN 12 HOURS

Sarah Salmhofer

Clinical Psychologist & CBT psychotherapist in training
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Stress • Trauma
Anxiety • Burnout • CBT: Cognitive behavioral therapy • Counselling • Depression • Stress • Trauma
90/session
Online only
Berlin
Picture of Zsofia Nyul
video profile
USUALLY RESPONDS WITHIN 2 HOURS

Zsofia Nyul

Psychologist
Anxiety • Burnout • Mediation • Personal development • Relationships • Self-confidence • Therapy for Expats
Anxiety • Burnout • Mediation • Personal development • Relationships • Self-confidence • Therapy for Expats
50/session
In-person and Online
Barcelona
Picture of Yulia Polyakina
USUALLY RESPONDS WITHIN 2 HOURS

Yulia Polyakina

Accredited Bodywork Practitioner / Somatic Coach
Addictions • Anxiety • Body therapy • Burnout • Chronic Pain • Depression • Trauma
Addictions • Anxiety • Body therapy • Burnout • Chronic Pain • Depression • Trauma
80/session
Online only
Limassol
Picture of Yosef Starkin
USUALLY RESPONDS WITHIN 4 HOURS

Yosef Starkin

Relational psychotherapist
Addictions • ADHD: Attention deficit hyperactivity disorder • Anger • Anxiety • Burnout • Depression • Relationships
Addictions • ADHD: Attention deficit hyperactivity disorder • Anger • Anxiety • Burnout • Depression • Relationships
100/session
Online only
Berlin
Picture of Jan Müller-Popkes
USUALLY RESPONDS WITHIN 2 HOURS

Jan Müller-Popkes

Clinical Psychologist (M.Sc.)
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Coaching • Depression • Fetishism • Kink and BDSM Knowledgeable
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Coaching • Depression • Fetishism • Kink and BDSM Knowledgeable
75/session
Online only
Hamburg
Picture of Chelsey McGovern
USUALLY RESPONDS WITHIN 24 HOURS

Chelsey McGovern

Psychological Counselor, Childhood Development Support Specialist, Mindfulness, Trauma Informed, Somatic Practices, ASD, ADHD, LGBTQIA+
ADHD: Attention deficit hyperactivity disorder • Anxiety • Autism spectrum disorder (ASD) • Burnout • Children • LGBTQI • Trauma Informed Care
ADHD: Attention deficit hyperactivity disorder • Anxiety • Autism spectrum disorder (ASD) • Burnout • Children • LGBTQI • Trauma Informed Care
70/session
Online only
Berlin
Picture of Ellie Harvey-Kummer
USUALLY RESPONDS WITHIN 12 HOURS

Ellie Harvey-Kummer

Integrative Counsellor
Anxiety • Burnout • Coaching • Depression • Integrative therapy • Relationships • Therapy for Expats
Anxiety • Burnout • Coaching • Depression • Integrative therapy • Relationships • Therapy for Expats
65/session
Online only
London
Picture of Dennis Didinger
USUALLY RESPONDS WITHIN 4 HOURS

Dennis Didinger

Clinical Psychologist (M.A.) and Psychodynamic Counselor
Anxiety • Burnout • Depression • Psychodynamic therapy • Relationships • Sexuality • Trauma
Anxiety • Burnout • Depression • Psychodynamic therapy • Relationships • Sexuality • Trauma
80/session
Online only
Berlin

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

The Blog

blog image

Burnout: On The Unprecedented Pressure in Modern Society 

Are you tired of the routine, yet at the same time, when you have free time, leisure, or even vacations, it seems like you spend it waiting to return to that routine? Does the free time invite worries or thoughts about the future? Does having your time occupied help you have a sense of security? 

blog image

Therapy Talk Podcast: Navigating Compassion Fatigue with Rebekka Lehmann

Johanne: As I bear witness to some of the worst atrocities carried out in the name of war that I’ve come across in my 35 years of living, a concept that has lingered in my thoughts is that of secondary trauma and compassion fatigue. In this episode, I’m joined by Rebekka Lehmann, a therapist specialising

blog image

Burnout as a social and political question

We live in interesting times. The covid-19 pandemic, increasing social and economical inequalities, ecological and social crisis. As a psychotherapist in central London, I have been dealing with these topics in the consulting room and it seems that existential questions linked to the socio-political atmosphere are more present than ever.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen