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    1. Home
    2. Specialisations
    3. Burnout

    Find a therapist that can help with Burnout

    Find a therapist who can offer support and interventions to mitigate the impact of chronic personal or workplace stress, exhaustion, and diminished sense of accomplishment through strategies such as boundary setting, self-care practices, and exploring work-life balance.

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    A matching service developed by psychologists, not algorithms. We help you find a therapist who fits your language, needs, background, and approach. Because the right match is essential for successful therapy.No subscriptions, no lock-ins, no hidden fees — just transparent access and fair pay for practitioners. You choose the fee range that works for you. Therapists set their own rates. Therapy should be accessible, regardless of budget.It’s Complicated was built by therapists who believe in community, not corporate models. Since 2019, we’ve been growing independent, local therapist communities and protecting what makes therapy human.
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    I think you've succeeded in making a compassionate online platform, and that's energising, especially coming from a country where the waiting lists in therapy are soul-drainingly long.Anonymous client
    I hope there will be more platforms like It's Complicated - humane, humble, honest, and nourishing.Anonymous client
    I've now had 10 sessions with my therapist, and she is amazing. I've worked with several therapists over the last few years, but this is the first time I feel like somebody actually understands me.Anonymous client
    I've learned a lot about myself, my partner, and how we relate to each other. What I really like about It's Complicated is that finding a therapist wasn't as hard as I thought it would be.Anonymous client
    What really sets It's Complicated apart is the care they put into matching you with the right therapist. There are no rushed or random pairings, it's about long-term support and genuine connection.Anonymous client
    I had a really good experience with It's Complicated! As an expat, finding a therapist can feel pretty overwhelming, especially when you don't know where to start. This made it a lot easier.Anonymous client

    About It's Complicated

    In 2019, two therapists set out to tackle a complicated problem.

    One does not have to be a therapist to realise that life is complicated. But finding the right therapist, with whom you can build a strong alliance, doesn't have to be. This is the founding principle of It's Complicated, a global network of 2,500+ therapists on a mission to build the world's most sustainable therapy platform.A few years in, we've helped tens of thousands of clients and counting, and built thriving therapy communities in major European cities such as , , , , and .
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    Built with care in Berlin.
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    Our therapist network

    Finding the right therapist can make all the difference. Explore 2,500+ carefully selected professionals to find yours.
    Get matched
    Kavyashree Nagabhushan
    RESPONSE TIME UNKNOWN

    Kavyashree Nagabhushan

    Kavyashree Nagabhushan

    Counsellor
    Mindfulness • Stress • Burnout • Insomnia • Meditation • Trauma • Self-confidence
    RESPONSE TIME UNKNOWN
    Mindfulness • Stress • Burnout • Insomnia • Meditation • Trauma • Self-confidence
    €80 / session80
    Munich
    In-person, Online and Text
    emilia yau
    RESPONSE TIME UNKNOWN

    emilia yau

    emilia yau

    Counsellor
    Anxiety • Depression • Trauma • Anger • Attachment • Burnout • Career
    RESPONSE TIME UNKNOWN
    Anxiety • Depression • Trauma • Anger • Attachment • Burnout • Career
    £90 / session90
    London
    Online only
    Noemie Parsis
    USUALLY RESPONDS WITHIN 12 HOURS

    Noemie Parsis

    Noemie Parsis

    Clinical Psychologist
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
    USUALLY RESPONDS WITHIN 12 HOURS
    Stress • Spirituality • Sexuality • Self-confidence • Burnout • High Sensitivity • Transitions
    €80 / session80
    Chéreng
    In-person and Online
    Maja Urbanowicz
    USUALLY RESPONDS WITHIN 2 HOURS

    Maja Urbanowicz

    Maja Urbanowicz

    Psychologist
    Autism spectrum • Burnout • Depression • Anxiety • Mindfulness • Relationships • Teen counselling
    USUALLY RESPONDS WITHIN 2 HOURS
    Autism spectrum • Burnout • Depression • Anxiety • Mindfulness • Relationships • Teen counselling
    €50 / session50
    Amsterdam
    Online only
    Jen Black
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Jen Black

    Jen Black

    Integrative Therapist & EMDR Therapist
    Trauma • Addictions • Anxiety • Therapy for Expats • Alcoholism • PTSD • Burnout
    USUALLY RESPONDS WITHIN 2 HOURS
    Trauma • Addictions • Anxiety • Therapy for Expats • Alcoholism • PTSD • Burnout
    €110 / session110
    Berlin
    Online only
    María Ferrara
    Video Profile
    USUALLY RESPONDS WITHIN 12 HOURS

    María Ferrara

    María Ferrara

    Gestalt Counsellor
    Anxiety • Grief & Loss • LGBTQ+ • Personal development • Burnout • Gestalt therapy • Holistic approach
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Grief & Loss • LGBTQ+ • Personal development • Burnout • Gestalt therapy • Holistic approach
    €68 / session68
    Berlin
    In-person and Online
    Morgane Sock
    USUALLY RESPONDS WITHIN 8 HOURS

    Morgane Sock

    Morgane Sock

    Systemic Counsellor & Psychotherapist in training
    Burnout • Crisis intervention • Depression • LGBTQ+ • Anxiety • Polyamory and Consensual non-monogamy • Hypnotherapy
    USUALLY RESPONDS WITHIN 8 HOURS
    Burnout • Crisis intervention • Depression • LGBTQ+ • Anxiety • Polyamory and Consensual non-monogamy • Hypnotherapy
    €90 / session90
    Berlin
    Online and Text
    Roos van Amstel
    USUALLY RESPONDS WITHIN 12 HOURS

    Roos van Amstel

    Roos van Amstel

    Psychologist
    Attachment • Trauma • Transgenerational • Therapy for Expats • Anxiety • Burnout • Personal development
    USUALLY RESPONDS WITHIN 12 HOURS
    Attachment • Trauma • Transgenerational • Therapy for Expats • Anxiety • Burnout • Personal development
    €90 / session90
    Amsterdam
    In-person and Online
    Sofia Protopapa
    USUALLY RESPONDS WITHIN 2 HOURS

    Sofia Protopapa

    Sofia Protopapa

    Counsellor & Supervisor
    Burnout • Mindfulness • Supervision for therapists • Therapy for Expats • Trauma • Anxiety • CBT: Cognitive behavioral therapy
    USUALLY RESPONDS WITHIN 2 HOURS
    Burnout • Mindfulness • Supervision for therapists • Therapy for Expats • Trauma • Anxiety • CBT: Cognitive behavioral therapy
    €50 / session50
    Voula
    Online only
    Layla Voll Collins
    USUALLY RESPONDS WITHIN 4 HOURS

    Layla Voll Collins

    Layla Voll Collins

    Counsellor
    Depression • Generalized anxiety disorder (GAD) • Anxiety • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Depression • Generalized anxiety disorder (GAD) • Anxiety • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Burnout
    €60 / session60
    Frankfurt
    Online only
    BEGUM ENGUR
    Video Profile
    USUALLY RESPONDS WITHIN 24 HOURS

    BEGUM ENGUR

    BEGUM ENGUR

    Psychologist & EMDR Therapist
    Anxiety • Stress • Relationships • Trauma • Burnout • Self-confidence • PTSD
    USUALLY RESPONDS WITHIN 24 HOURS
    Anxiety • Stress • Relationships • Trauma • Burnout • Self-confidence • PTSD
    €130 / session130
    Istanbul
    In-person and Online
    Ksenia Bachinskaia
    USUALLY RESPONDS WITHIN 12 HOURS

    Ksenia Bachinskaia

    Ksenia Bachinskaia

    Counsellor
    Attachment • Burnout • Co-Dependency • Trauma • Anxiety • Body therapy • Psychodynamic therapy
    USUALLY RESPONDS WITHIN 12 HOURS
    Attachment • Burnout • Co-Dependency • Trauma • Anxiety • Body therapy • Psychodynamic therapy
    €80 / session80
    Tbilisi
    Online only
    Bianca Morandi
    USUALLY RESPONDS WITHIN 2 HOURS

    Bianca Morandi

    Bianca Morandi

    Cognitive Behavioural Therapy (CBT) Therapist & Psychological Counsellor
    Therapy for Expats • Anxiety • Burnout • Relationships • ADHD: Attention deficit hyperactivity disorder • High Sensitivity • Transitions
    USUALLY RESPONDS WITHIN 2 HOURS
    Therapy for Expats • Anxiety • Burnout • Relationships • ADHD: Attention deficit hyperactivity disorder • High Sensitivity • Transitions
    €75 / session75
    Berlin
    In-person and Online
    Emma Mackintosh
    Video Profile
    USUALLY RESPONDS WITHIN 8 HOURS

    Emma Mackintosh

    Emma Mackintosh

    Cognitive Behavioural Therapy (CBT) Therapist
    Anxiety • Burnout • Career • Self-confidence • High Sensitivity • ADHD: Attention deficit hyperactivity disorder • Spirituality
    USUALLY RESPONDS WITHIN 8 HOURS
    Anxiety • Burnout • Career • Self-confidence • High Sensitivity • ADHD: Attention deficit hyperactivity disorder • Spirituality
    €80 / session80
    Bordeaux
    Online only
    Benjamin Stein
    USUALLY RESPONDS WITHIN 2 HOURS

    Benjamin Stein

    Benjamin Stein

    Non-medical Practitioner for Psychotherapy
    Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress • ADHD: Attention deficit hyperactivity disorder
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress • ADHD: Attention deficit hyperactivity disorder
    €70 / session70
    Berlin
    In-person, Online and Text
    Camilo Henriquez
    Video Profile
    USUALLY RESPONDS WITHIN 2 HOURS

    Camilo Henriquez

    Camilo Henriquez

    Clinical Psychologist
    Depression • Trauma • Anxiety • Transitions • Burnout • Relationships • Therapy for Expats
    USUALLY RESPONDS WITHIN 2 HOURS
    Depression • Trauma • Anxiety • Transitions • Burnout • Relationships • Therapy for Expats
    €127 / session127
    Viby
    In-person and Online
    Chelsey McGovern
    USUALLY RESPONDS AFTER 24 HOURS

    Chelsey McGovern

    Chelsey McGovern

    Counsellor
    Anxiety • Autism spectrum • Burnout • Children • LGBTQ+ • ADHD: Attention deficit hyperactivity disorder • Trauma Informed Care
    USUALLY RESPONDS AFTER 24 HOURS
    Anxiety • Autism spectrum • Burnout • Children • LGBTQ+ • ADHD: Attention deficit hyperactivity disorder • Trauma Informed Care
    €80 / session80
    Berlin
    In-person and Online
    Raven Rinas
    USUALLY RESPONDS WITHIN 12 HOURS

    Raven Rinas

    Raven Rinas

    Non-medical Practitioner for Psychotherapy & Psychologist
    Anxiety • Depression • Therapy for Expats • Self-confidence • Relationships • Burnout • Psychological abuse
    USUALLY RESPONDS WITHIN 12 HOURS
    Anxiety • Depression • Therapy for Expats • Self-confidence • Relationships • Burnout • Psychological abuse
    €100 / session100
    Munich
    In-person and Online
    Niki Chrysanthopoulou
    USUALLY RESPONDS WITHIN 12 HOURS

    Niki Chrysanthopoulou

    Niki Chrysanthopoulou

    Psychologist & Psychotherapist in training
    Burnout • Anxiety • Trauma • Mindfulness • Personal development • Academic or educational problems • ADHD: Attention deficit hyperactivity disorder
    USUALLY RESPONDS WITHIN 12 HOURS
    Burnout • Anxiety • Trauma • Mindfulness • Personal development • Academic or educational problems • ADHD: Attention deficit hyperactivity disorder
    €45 / session45
    Athens
    Online and Text
    Eva Afonso
    USUALLY RESPONDS WITHIN 24 HOURS

    Eva Afonso

    Eva Afonso

    Counsellor
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    USUALLY RESPONDS WITHIN 24 HOURS
    Trauma • Anxiety • Self-confidence • Transitions • Relationships • Depression • Burnout
    €60 / session60
    Lisbon
    Online only
    Jole Berlage-Buccellati
    USUALLY RESPONDS WITHIN 4 HOURS

    Jole Berlage-Buccellati

    Jole Berlage-Buccellati

    Integrative Psychotherapist & Non-medical Practitioner for Psychotherapy
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    USUALLY RESPONDS WITHIN 4 HOURS
    Depression • Panic attacks • PTSD • Self-confidence • Social anxiety • Trauma • Burnout
    €100 / session100
    Hamburg
    In-person and Online
    Yasemin Demirel
    USUALLY RESPONDS WITHIN 2 HOURS

    Yasemin Demirel

    Yasemin Demirel

    Clinical Psychologist
    Anxiety • Depression • Relationships • Burnout • Trauma • Obsessive compulsive disorder (OCD) • Panic attacks
    USUALLY RESPONDS WITHIN 2 HOURS
    Anxiety • Depression • Relationships • Burnout • Trauma • Obsessive compulsive disorder (OCD) • Panic attacks
    €50 / session50
    Milan
    In-person and Online
    Christian Mahlow
    USUALLY RESPONDS WITHIN 12 HOURS

    Christian Mahlow

    Christian Mahlow

    Clinical Psychologist
    Couples therapy • Depression • Relationships • Stress • Anxiety • Mindfulness • Burnout
    USUALLY RESPONDS WITHIN 12 HOURS
    Couples therapy • Depression • Relationships • Stress • Anxiety • Mindfulness • Burnout
    €89 / session89
    Berlin
    Online only
    Hoda Haddad
    Video Profile
    USUALLY RESPONDS WITHIN 4 HOURS

    Hoda Haddad

    Hoda Haddad

    Psychologist
    Burnout • Depression • Anxiety • Couples therapy • Therapy for Expats • ADHD: Attention deficit hyperactivity disorder • Autism spectrum
    USUALLY RESPONDS WITHIN 4 HOURS
    Burnout • Depression • Anxiety • Couples therapy • Therapy for Expats • ADHD: Attention deficit hyperactivity disorder • Autism spectrum
    €95 / session95
    Amsterdam
    In-person and Online
    Virginia Karavakou
    USUALLY RESPONDS WITHIN 24 HOURS

    Virginia Karavakou

    Virginia Karavakou

    Counselling Psychologist & Psychological Counsellor
    Burnout • Relationships • Parenthood • Midlife Transitions • Anxiety • Health anxiety • Therapy for Expats
    USUALLY RESPONDS WITHIN 24 HOURS
    Burnout • Relationships • Parenthood • Midlife Transitions • Anxiety • Health anxiety • Therapy for Expats
    €70 / session70
    Glyfada
    In-person and Online
    Lucy HH
    RESPONSE TIME UNKNOWN

    Lucy HH

    Lucy HH

    Psychologist
    Anxiety • Burnout • Chronic Illness • Therapy for Expats • Stress • Mindfulness • Relationships
    RESPONSE TIME UNKNOWN
    Anxiety • Burnout • Chronic Illness • Therapy for Expats • Stress • Mindfulness • Relationships
    €100 / session100
    Amsterdam
    Online only
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    Frequently Asked Questions

    Go to Help Center

    Learn more about therapists who can help with Burnout

    What is burnout?

    Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, typically related to work or caregiving responsibilities. It often occurs when individuals feel overwhelmed, emotionally drained, and unable to meet the demands placed upon them. Burnout can manifest as feelings of cynicism, detachment, and a lack of motivation, leading to a decline in performance and overall well-being. It's essential to recognise the signs of burnout early on to prevent further deterioration and seek support to address its underlying causes.

     

    Effective treatment for burnout

    Addressing burnout requires a multifaceted approach that focuses on restoring balance and resilience in both professional and personal life. This may involve prioritising self-care practices such as exercise, adequate sleep, healthy nutrition, and relaxation techniques to reduce stress levels and restore energy. Learning to set healthy boundaries in work and personal relationships is crucial for preventing burnout. This includes saying no to additional responsibilities, delegating tasks, and seeking support when needed. Therapy and counselling can provide valuable support and perspective in navigating burnout. Therapists can help individuals explore the underlying causes of burnout, develop coping strategies, and implement positive changes in their lives. Additionally, employers can play a significant role in addressing burnout by promoting a healthy work-life balance, providing resources for stress management, and fostering a supportive work environment.

     

    Find the right therapist on It’s Complicated

    It may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you are interested in therapy to assist you in improving your life quality, It's Complicated operates in nearly 100 languages, offering both online and in-person sessions. With a diverse network of over 1,500 mental health professionals spanning 80+ countries, you can easily connect with accredited psychologists who can support you in managing burnout.

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