Many people worldwide are affected by Depression, so by no means should you feel alone or that the diagnosis is unmanageable: many have sought treatment successfully through finding a qualified and compassionate psychotherapist. Although it requires some daily effort to manage Depression, seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.
It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.
Search for practitioners who specialise in Depression and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Depression much less complicated.
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If you think about it, these figures are quite scary. Why, you may ask? The answer is simple: the likelihood that you know someone who has injured or still injures themselves is
Imagine a tool that could serve as a map for navigating your emotional landscape, helping you categorize your feelings, understand them, experience them and guide you back to your authentic self. Well, look no further – that tool is the Change Triangle. “If you can sit quietly after difficult news; if in financial downturns you
Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge, especially in one’s own complicated life. In this article, we will delve into the importance of noticing these signs and providing support to those in need. We will outline the essential