It's Complicated

Find 12 therapists that can help with Generalized anxiety disorder (GAD)

Generalized Anxiety Disorder (GAD) is a mental health disorder characterized by excessive and persistent worry and anxiety about a variety of everyday situations and events. The worry and anxiety associated with GAD are often difficult to control and may interfere with daily activities, relationships, and work. Therapy can be very helpful for individuals with Generalized Anxiety Disorder (GAD) by providing them with the tools and skills necessary to manage their anxiety and improve their quality of life. One approach to therapy that has been effective for GAD is cognitive-behavioral therapy (CBT), which helps individuals to identify and change negative thought patterns and behaviors that contribute to anxiety. By learning how to recognize and challenge anxious thoughts, individuals can gain more control over their anxiety and reduce the impact it has on their life. CBT can also help individuals develop coping strategies and problem-solving skills to manage their anxiety in specific situations. Another approach to therapy that has been helpful for GAD is mindfulness-based therapy. This approach emphasizes being present in the moment and non-judgmentally observing thoughts and feelings. By learning how to observe and accept anxious thoughts and feelings without getting caught up in them, individuals can reduce the impact of anxiety on their life. Mindfulness-based therapy can also help individuals develop skills for managing their anxiety, such as deep breathing, meditation, and other relaxation techniques.

therapist illustration
Picture of Anastasiia Bondarenko
Available
€50 / session
Belgrade
Available
Anastasiia Bondarenko
CFT, CBT, DBT Psychologist, LGBTQA+ friendly
Bilingual (Russian, English) psychologist and CBT therapist, living in Europe, LGBTQA+ friendly. I also practice in the field of phototherapy.
€50 / session
Belgrade
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Picture of Fabian Solms
Available
€50 / session
Marburg
Available
Fabian Solms
M.Sc. Clinical Psychology
My name is Fabian and I am a clinical psychologist. I offer psychological online consultations (English/German) and use the elements of cognitive behavioral therapy, ACT and solution-focused therapy.
€50 / session
Marburg
Picture of Anitha D
Available
€90 / session
Chennai
Available
Anitha D
Counselling Psychologist (MSc), Certified in Trauma-Informed, Relational & Somatic approach
I offer Trauma- Informed Psychotherapy for individuals above 21 years of age. My working style is Depth-Oriented incorporating concepts from Attachment Theory , Relational Gestalt and Somatic Psychotherapy.
€90 / session
Chennai
Picture of Sarah Ehssan
Available
£50 / session
London
Available
Sarah Ehssan
Registered (MBACP) Psychodynamic Psychotherapist
I'm an Arabic speaking psychodynamic psychotherapist based in London. I aim to provide a safe space where you can push, explore and reassert the bounds of your self. I'm happy to offer reduced fee sessions as needed.
£50 / session
London
Picture of Begum Erten Uyumaz
Available
€40 / session
Eindhoven
Available
Begum Erten Uyumaz
M.Sc. Psychologist, Clinical psychologist in training; Psychotherapist in training
As an English, Turkish and Dutch-speaking trilingual psychologist and creative mental health coach, I help people manage stress, anxiety, overcome burnout, and discover their potential to flourish in life.
€40 / session
Eindhoven
Picture of Samira K Sahni
Available
€25 / session
Mumbai
Available
Samira K Sahni
Psychologist, CBT Practitioner - Delhi, Mumbai & Jammu
I'm a counseling psychologist trained in CBT, who believes in helping her clients attain psychological flexibility so that they can cope with and come out of difficult phases in life on their own, without external help
€25 / session
Mumbai
Picture of Halja Pilvisto
Available
€75 / session
Pärnu
Available
Halja Pilvisto
Psychologist
Existential orientation. I am an online psychologist for foreigners living abroad. I work in English, German, Spanish and Estonian. I am happy to help with problems like anxiety, loneliness and loss of meaning.
€75 / session
Pärnu
Picture of Dr. Alessandra Sax
Available
€80 / session
Kifisia
Available
Dr. Alessandra Sax
Authorized Psychologist, Psychotherapist, PhD
As an English speaking psychotherapist in Athens, Greece; I work with children, adolescents and adults (couples/families ) in supporting their life journeys during times of continuous change for improved wellbeing.
€80 / session
Kifisia
Picture of Beyazit Garip
Available
€0 / session
Istanbul
Available
Beyazit Garip
Psychiatrist & Psychotherapist
If you are struggling with mental health problems, don't worry about that, all you need to do is to contact me. I am an English and Turkish speaking Psychiatrist and Psychotherapist. NEVER GIVE UP
€0 / session
Istanbul
Picture of Agustina Pinon
Available
€40 / session
Málaga
Available
Agustina Pinon
Psychologist with gender perspective
Argentine psychologist with extensive experience in diverse humanitarian and social contexts. Proficient in English, Spanish, and French. With background in gender studies and experience in several countries.
€40 / session
Málaga
Picture of Besarta Zogaj
Available
£70 / session
London
Available
Besarta Zogaj
Counselling Psychologist
Experienced Counselling Psychologist with expertise in CBT, DBT. HCPC Practitioner Psychologist. Committed to delivering compassionate and effective psychological services, fostering positive change
£70 / session
London
Picture of Maria Luisa Callau
Available
€70 / session
Buenos Aires
Available
Maria Luisa Callau
Lic en Psicologia
Mi tarea como psicoterapeuta es de reconexión y reconocimiento de los aspectos de la naturaleza de cada quien, para atravesar las situaciones criticas de la vida, o simplemente para vivir mejor.
€70 / session
Buenos Aires