It's Complicated

Find a therapist that can help with Panic attacks

Find a therapist who specialises in treating panic attacks, offering evidence-based interventions such as cognitive-behavioural therapy (CBT), exposure therapy, relaxation techniques, and panic management strategies to alleviate symptoms, reduce the frequency and intensity of attacks, and promote coping skills and emotional resilience.

Free matching service

NEW!

Affordable Therapy

Built by therapists

The connection and therapeutic alliance to one's therapist is the most important factor for a successful outcome. It’s Complicated is the first matching service that balances data and human intelligence to help you find the right match based on your individual background and needs.Our mission is to make therapy accessible to everyone by offering flexible pricing options, so you can find professional support that fits your budget. Whether online or in-person, receive the care you need for depression, anxiety, trauma, stress, and more — available in more than 80 languages.It's Complicated is built and owned by therapists. Since starting in Berlin 2019 we have grown organically into an international platform with local therapist communities in cities such as Berlin, Amsterdam, Copenhagen, Lisbon, London, and New York.

The Directory

Find a therapist, psychologist, counsellor or coach based on your preferences.
USUALLY RESPONDS WITHIN 4 HOURS

Lamprini Michou

Lamprini Michou

Body Psychotherapist
Anger • Anxiety • Attachment • Burnout • Mindfulness • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anger • Anxiety • Attachment • Burnout • Mindfulness • Panic attacks • Trauma
80 / session80
Athens
In-person and Online
USUALLY RESPONDS WITHIN 24 HOURS

Aby Yousefi

Aby Yousefi

Psychotherapist & Counsellor
Depression • EMDR • LGBTQI • Panic attacks • Social anxiety • Therapy for Expats • Trauma Informed Care
USUALLY RESPONDS WITHIN 24 HOURS
Depression • EMDR • LGBTQI • Panic attacks • Social anxiety • Therapy for Expats • Trauma Informed Care
115 / session115
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 4 HOURS

Julia de Souza Queiroz

Julia de Souza Queiroz

Licensed Psychologist
Anxiety • Burnout • Depression • Panic attacks • Personal development • PTSD • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Burnout • Depression • Panic attacks • Personal development • PTSD • Trauma
65 / session65
Paço de Arcos
In-person and Online
USUALLY RESPONDS WITHIN 12 HOURS

Maria Kluger

Maria Kluger

(Dipl.) Psychologin, Psychodynamische Psychotherapeutin i.A.
Anxiety • Depression • Integrative therapy • Online therapy • Panic attacks • Personal development • Psychodynamic therapy
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Depression • Integrative therapy • Online therapy • Panic attacks • Personal development • Psychodynamic therapy
80 / session80
Halle (Saale)
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Maria Davydova

Maria Davydova

MSc Psychologist, Couples Counsellor
Anxiety • Couples therapy • Depression • Divorce • Family therapy • Panic attacks • Relationships
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Divorce • Family therapy • Panic attacks • Relationships
80 / session80
The Hague
In-person and Online
USUALLY RESPONDS WITHIN 8 HOURS

Mehrnoush Ahmadi

Mehrnoush Ahmadi

Counseling Psychologist
Anger • Anxiety • Depression • Gender identity • LGBTQI • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anger • Anxiety • Depression • Gender identity • LGBTQI • Panic attacks • Trauma
90 / session90
Berlin
In-person and Online
USUALLY RESPONDS WITHIN 12 HOURS

Theodora Filippou

Theodora Filippou

Psychotherapist (in-training)
Anxiety • Counselling • Depression • Panic attacks • Phobic anxiety disorder • Psychodynamic therapy • Psychological abuse
USUALLY RESPONDS WITHIN 12 HOURS
Anxiety • Counselling • Depression • Panic attacks • Phobic anxiety disorder • Psychodynamic therapy • Psychological abuse
45 / session45
Thessaloniki
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Diego Tzoymaher

Diego Tzoymaher

ACT-CBT-Mindfulness Therapist. Licensed Clinical Psychologist
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Couples therapy • Depression • Obsessive compulsive disorder (OCD) • Panic attacks • Stress • Therapy for Expats
45 / session45
Buenos Aires
Online and Text
USUALLY RESPONDS WITHIN 8 HOURS

Dino Antunovic

Dino Antunovic

Psychologist (M.Sc) and EMDR Therapist
Anxiety • EMDR • LGBTQI • Panic attacks • PTSD • Relationships • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • EMDR • LGBTQI • Panic attacks • PTSD • Relationships • Trauma
70 / session70
Berlin
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Senem Yelkenci

Senem Yelkenci

M.Sc Psychological Counsellor
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Panic attacks • Parenthood • Relationships • Therapy for Expats
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Panic attacks • Parenthood • Relationships • Therapy for Expats
85 / session85
Amsterdam
In-person, Online and Text
USUALLY RESPONDS WITHIN 4 HOURS

Hugo Simkin

Hugo Simkin

PhD in Psychology
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Depression • Online therapy • Panic attacks • Spirituality
USUALLY RESPONDS WITHIN 4 HOURS
ACT: Acceptance and Commitment Therapy • Anxiety • CBT: Cognitive behavioral therapy • Depression • Online therapy • Panic attacks • Spirituality
80 / session80
Berlin
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Amine Güzel

Amine Güzel

Clinical Psychologist (MSc), Psychotherapist
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Depression • Grief & Loss • LGBTQI • Panic attacks • Relationships • Trauma
65 / session65
Istanbul
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Elena Ivancova

Elena Ivancova

Clinical Psychologist & Psychotherapist
Addictions • Anxiety • Career • Chronic Pain • Panic attacks • Relationships • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Addictions • Anxiety • Career • Chronic Pain • Panic attacks • Relationships • Trauma
60 / session60
Belgrade
In-person and Online
USUALLY RESPONDS WITHIN 2 HOURS

Vera Butunas

Vera Butunas

Psychologist, Existential Therapist
Anxiety • Depression • Grief & Loss • Panic attacks • Relationships • Therapy for Expats • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Depression • Grief & Loss • Panic attacks • Relationships • Therapy for Expats • Trauma
80 / session80
Marbella
Online only
USUALLY RESPONDS WITHIN 8 HOURS

Olga Ril

Olga Ril

Psychologist, Gestalt therapist
Anxiety • Depression • Grief & Loss • Online therapy • Panic attacks • Relationships • Therapists for Ukraine
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Depression • Grief & Loss • Online therapy • Panic attacks • Relationships • Therapists for Ukraine
30 / session30
Lisbon
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Maximiliano Jozami

Maximiliano Jozami

Lic. en Psicología
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Depression • LGBTQI • Online therapy • Panic attacks • Relationships • Therapy for Expats
75 / session75
Berlin
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Benjamin Stein

Benjamin Stein

Heilpraktiker for Psychotherapie
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress
USUALLY RESPONDS WITHIN 4 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Burnout • Depression • Panic attacks • Relationships • Stress
75 / session75
Berlin
In-person, Online and Text
USUALLY RESPONDS WITHIN 2 HOURS

Jan Limbach

Jan Limbach

Hypnotherapist
Anxiety • Burnout • Depression • EMDR • Panic attacks • PTSD • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
Anxiety • Burnout • Depression • EMDR • Panic attacks • PTSD • Trauma
85 / session85
Berlin
In-person only
USUALLY RESPONDS WITHIN 8 HOURS

Anahita Ghajar

Anahita Ghajar

Clinical Psychologist
Anxiety • Burnout • Career • Coaching • Counselling • Panic attacks • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Burnout • Career • Coaching • Counselling • Panic attacks • Stress
90 / session90
Berlin
In-person, Online and Text
USUALLY RESPONDS WITHIN 8 HOURS

Emina Osmanovic Basic

Emina Osmanovic Basic

CBT Therapist, Psychological Counsellor and Coach
Anxiety • Attachment • Depression • Grief & Loss • Panic attacks • Stress
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Depression • Grief & Loss • Panic attacks • Stress
70 / session70
Cologne
Online only
USUALLY RESPONDS WITHIN 4 HOURS

Tamara Dellutri

Tamara Dellutri

Lacanian Psychoanalyst
Anxiety • Brief Psychotic Disorder • Gender identity • Lacanian Psychoanalysis • LGBTQI • Manic episode • Panic attacks
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Brief Psychotic Disorder • Gender identity • Lacanian Psychoanalysis • LGBTQI • Manic episode • Panic attacks
85 / session85
London
In-person and Online
USUALLY RESPONDS WITHIN 4 HOURS

Julia Leim

Julia Leim

Body psychotherapist, somatic coach, AEDP therapist (trauma informed), Heilpraktikerin für Psychotherapie
Anxiety • Body therapy • Depression • Grief & Loss • Panic attacks • Somatic coaching • Trauma
USUALLY RESPONDS WITHIN 4 HOURS
Anxiety • Body therapy • Depression • Grief & Loss • Panic attacks • Somatic coaching • Trauma
120 / session120
Munich
In-person and Online
USUALLY RESPONDS AFTER 24 HOURS

Marcia Micucci

Marcia Micucci

Licensed Psychologist
Anxiety • Burnout • Depression • Integrative therapy • Panic attacks • Stress • Trauma
USUALLY RESPONDS AFTER 24 HOURS
Anxiety • Burnout • Depression • Integrative therapy • Panic attacks • Stress • Trauma
65 / session65
Buenos Aires
Online only
USUALLY RESPONDS WITHIN 24 HOURS

Dr Maria Matiaki

Dr Maria Matiaki

Accredited Psychotherapist and Supervisor
Anxiety • Grief & Loss • Panic attacks • Personal development • Relationships • Supervision for therapists • Therapy for Expats
USUALLY RESPONDS WITHIN 24 HOURS
Anxiety • Grief & Loss • Panic attacks • Personal development • Relationships • Supervision for therapists • Therapy for Expats
Thessaloniki
In-person and Online
USUALLY RESPONDS WITHIN 8 HOURS

Irina Tufescu

Irina Tufescu

Jungian Analytical Psychotherapist
Anxiety • Attachment • Depression • Dream analysis • Jungian analysis • Panic attacks • Trauma
USUALLY RESPONDS WITHIN 8 HOURS
Anxiety • Attachment • Depression • Dream analysis • Jungian analysis • Panic attacks • Trauma
80 / session80
Bucharest
Online only
USUALLY RESPONDS WITHIN 2 HOURS

Patricia Figueiredo

Patricia Figueiredo

Clinical Psychologist & Psychotherapist
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Panic attacks • Relationships • Self-confidence • Trauma
USUALLY RESPONDS WITHIN 2 HOURS
ADHD: Attention deficit hyperactivity disorder • Anxiety • Depression • Panic attacks • Relationships • Self-confidence • Trauma
60 / session60
Lisbon
In-person and Online

About It's Complicated

In 2019, two therapists set out to tackle a complicated problem.

The psychiatrist Carl Jung once wrote that, “Nobody, as long as he moves about among the chaotic currents of life, is without trouble”. One does not have to be a therapist, though, to realize that life is complicated. But finding the right therapist, who you can build a strong relationship with, shouldn’t have to be. This is the founding principle of It’s Complicated.Since our start, we've helped over 23,000 clients and counting, offering thousands of free crisis support hours, and built thriving therapy communities in Berlin, Amsterdam, London, Munich, and Athens.

Learn more about therapists who can help with Panic attacks

Getting help with Panic attacks

Many have sought help successfully through finding a qualified and compassionate psychotherapist to help with Panic attacks. Seeking professional help is a key step in understanding what you need to gain more stability in everyday life and how to integrate healthy coping mechanisms into your daily routine. To learn how to go about selecting the perfect therapist, read our guide here.

How to choose a therapist specialising in Panic attacks

It’s not unusual to feel slightly overwhelmed when choosing a type of therapy. These feelings are completely normal and can be part of the initial stages of seeking therapy. It's important to remember that finding the right fit for you is crucial, and it may take some exploration and open communication with potential therapists to discover the approach and therapist that aligns best with your needs and preferences. Trusting your instincts and being patient with yourself throughout this process can help alleviate some of the overwhelm and lead to a smoother therapeutic journey. If you need additional help in finding a qualified practitioner, It’s Complicated offers a free matching service, where our in-house therapists will try to find the best match for you based on your individual needs and preferences.

It’s Complicated: Counselling worldwide

Search for practitioners who specialise in Panic attacks and many other approaches in the search tool here in our directory of licensed professionals. For many of us, there's never a more important time than now to nurture our mental health. If you are interested in therapy to assist you in improving your life quality, our platform features over 1,500 mental health professionals from 80+ countries. Counselling is also available in almost 100 languages, both online and in-person, making the search for an accredited psychologist who is knowledgeable about Panic attacks much less complicated.

The Therapy Talk Podcast

With co-founder and clinical psychologist Johanne Schwensen