It's Complicated

Find 140 therapists practicing CBT: Cognitive behavioral therapy

Cognitive-behavioural therapy (CBT) focuses on the interplay between thoughts, feelings, physical sensations, behaviors and the social context.

In CBT, the initially focus is on alleviating symptoms and the registration of negative thoughts, feelings, physical symptoms and actions related to these. The next step is evaluating thoughts and deciding on strategies and tools in order to make the desired changes. The therapy can also focus on the life experiences, assumptions, life rules, norms and values that affect the patient’s interpretations, self-image and worldview. Let’s say an adverse event or the anticipation of a negative experience has triggered negative thoughts about self and others (“it’s all my fault when something goes wrong”, “others will think poorly of me”): This might then be linked to feelings of sadness, anxiety, shame or anger; symptoms like stomach aches, tensions, breathing difficulties or dizziness; and behaviors like withdrawal from social situations, activities and relationships. The cognitive-behavioural therapist will work with the client to bring about desired changes in these types thoughts, feelings, physical sensations and behaviors. The therapist takes on an active role and shares and discusses ideas and interpretations with the patient. Psychoeducation is an important element of CBT, where the therapist informs the patient of, for instance, relevant research on the client’s condition or methods and techniques to change a pattern.

therapist illustration
Picture of Shannon Leigh Cross
Available
€60 / session
Huércal-Overa
Available
Shannon Leigh Cross
Licensed Counsellor and Psychotherapist
As a Psychotherapist, my job is to help you cope with the ways your past experiences impact your current relationships and life and help you better understand your mental health and support you through the process.
€60 / session
Huércal-Overa
Have you tried our matching service?
  • Get personal assistance
  • Only takes 1-2 minutes
  • 100% match rate
Start matching
logo_get_matched_service
Picture of Mihaela Thuring
Available
€65 / session
Antwerp
Available
Mihaela Thuring
Accredited Clinical Psychologist and Psychotherapist
I am an expat clinical psychologist and psychotherapist fluent in English, recognized in Belgium and Romania. My background enables a holistic approach, utilizing diverse psychotherapy methods for clients' unique needs.
€65 / session
Antwerp
Picture of Penelope Myszka
Available
€60 / session
Warsaw
Available
Penelope Myszka
English-Speaking Clinical Psychologist
I provide a compassionate and collaborative space for those seeking psychological support in navigating life's challenges. My goal is to create a safe space to facilitate healing, integration, and overcoming obstacles.
€60 / session
Warsaw
Picture of Marina Lwow
Available
€90 / session
Berlin
Available
Marina Lwow
Klinische Psychologin, Psychologische Psychotherapeutin (i.A.) Verhaltenstherapie, Psychologische Beraterin
Als queere Psychologin mit Migrationserfahrung ist es mir ein Anliegen, Räume zu schaffen, in denen jede Person Wertschätzung und Sicherheit erfährt. Gesehen werden. Vulnerabel sein. Mut fassen. Sich ausprobieren.
€90 / session
Berlin
Picture of Diego Tzoymaher
Available
€45 / session
Autonomous City of Buenos Aires
Available
Diego Tzoymaher
ACT-CBT-Mindfulness Therapist. Licensed Clinical Psychologist
Ofrezco psicoterapia a distancia para hispanohablantes de todo el mundo. Primera entrevista sin costo. WhatsApp +5491149692189. Escribime y conversamos.
€45 / session
Autonomous City of Buenos Aires
Picture of Evmorfia Koukia
Available
€85 / session
Zografou
Available
Evmorfia Koukia
Mental Health Counselor/Psychotherapist
I am a Professor in Mental Health at the University of Athens, Greece and a Mental Health Counsellor for students, young adults and adults with anxiety disorders and family/relationship problems.
€85 / session
Zografou
Picture of Jen Black
Available
€119 / session
Berlin
Available
Jen Black
Cognitive Behavioural Hypnotherapist & Counsellor
Online counselling in English with a focus on CBT and Hypnotherapy. Unravel Anxiety, Depression, Burnout, Addictions, Smoking, Psychosomatics, Stress, Identity, Creativity and Trauma.
€119 / session
Berlin
Picture of Angeliki O. Lazaraki
Available
€70 / session
London
Available
Angeliki O. Lazaraki
Psychologist (MSc, GMBPsS)
I have more than 13 years experience in psychotherapy and I am very passionate about creating a safe and collaborative environment for my clients. I am currently only working online.
€70 / session
London
Picture of Olesya Naminach
Available
€50 / session
Udine
Available
Olesya Naminach
Psychologist M.Sc. | Online-Session | Psychotherapist (Cognitive Behaviour Therapist and third wave CBT - ACT, FACT, Mindfulness)
MSc Social Psychology, I'm specialised as CBT, ACT (and FACT) psychotherapist. And use mindfulness, positive and solution-focused therapy as well.
€50 / session
Udine
Picture of Alex Semenchenko
Available
€45 / session
Berlin
Available
Alex Semenchenko
Counselling Psychologist
The two most important days in your life are the day you are born and the day you find out why. I'm here to help you find out the second one.
€45 / session
Berlin
Picture of Irene Papadakis
Available
€70 / session
Athens
Available
Irene Papadakis
Counseling Psychologist
I’m a Counseling Psychologist offering my guidance and support through the path of self-discovery. During our therapeutic sessions, we will work together to improve your quality of life.
€70 / session
Athens
Picture of Johanne Schwensen
Available
€120 / session
Fredensborg
Available
Johanne Schwensen
Clinical Psychologist
I have found that a collaborative use of narrative strategies, cognitive-behavioral tools, and mindfulness methods tailored for your specific needs, works best in overcoming concerns and difficulties.
€120 / session
Fredensborg
Picture of Dr. Thomas Scherrmann
Available
€80 / session
Tübingen
Available
Dr. Thomas Scherrmann
Dr. Psychologischer Psychofherapeut
Spezialisiert auf eine schnelle effektive Soforthilfe kompakt über fünf Sitzungen um frühzeitig einzugreifen und eine längere Therapie zu erübrigen wenn genau erkannt wird wo man steht und was man braucht
€80 / session
Tübingen
Picture of Monica Cabildo
Available
€80 / session
Berlin
Available
Monica Cabildo
Life Coach
As a transformational coach, I will help you answer the question: What needs to change in my life for it to feel right? I will create a space for you to gain clarity, set goals and move forward.
€80 / session
Berlin
Picture of Valentina Pescuma
Available
€85 / session
Berlin
Available
Valentina Pescuma
Italian and English speaking psychologist and psychotherapist in training
As an Italian psychologist based in Berlin, I offer a safe space where I support people who might be experiencing a difficult time. I offer sessions in Italian and English, both online and in person (Friedrichshain).
€85 / session
Berlin
Picture of Elena Eu
Available
£50 / session
London
Available
Elena Eu
MSc. Clinical Psychology
Whether you are struggling with stress, low mood, eating and body image difficulties, or are overwhelmed by life, we can work together to help you find clarity, build skills, and move to make positive changes in life.
£50 / session
London
Picture of Joseph Holloway
Available
€70 / session
Amsterdam
Available
Joseph Holloway
Psychologist
I am a native English speaking psychologist based in the Netherlands, aiming to help individuals struggling with day-to-day life.
€70 / session
Amsterdam
Picture of Gizem Naz
Available
€65 / session
Izmir
Available
Gizem Naz
MSc Clinical Psychology, Masterpsycholoog (Master Psychologist)
I am a Cognitive Behavioral Therapy oriented therapist. I work mostly with adults and do online individual therapy.
€65 / session
Izmir
Picture of Fadi Hage
Available
€85 / session
Oslo
Available
Fadi Hage
Accredited Psychotherapist
I´m a psychotherapist offering online sessions in Arabic, English, and Norwegian. My areas of expertise are addiction, anxiety, and depression. Get in touch to schedule our first session.
€85 / session
Oslo
Picture of Pete Naudé
Available
£65 / session
Maidenhead
Available
Pete Naudé
CBT Therapist, Accredited Counsellor, Accredited Play Therapist and Certified Clinical Supervisor
I specialise in CBT (Rational Emotive Behavioural Therapy) for adults and am able to integrate 3rd wave CBT approaches like Compassion Focused Therapy, ACT and Mindfulness to better serve the needs of my clients.
£65 / session
Maidenhead
Picture of Kai Gutzeit
Available
€100 / session
Berlin
Available
Kai Gutzeit
Medical doctor & therapist for Cognitive Behavior Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT)
I help individuals and couples that are struggling in life despite trying to do everything right. In working together, we will identify the trapped cycles so that you can make clear and helpful changes in your life.
€100 / session
Berlin
Picture of Carolina Mueller
Available
€90 / session
Berlin
Available
Carolina Mueller
Counselling Psychologist (MPsych) for Adolescents & Young Adults
I focus on creating a warm and safe space that allows young people to explore their thoughts and fears, while developing their skills to manage the inevitable challenges that come with life. In-person & Online Sessions
€90 / session
Berlin
Picture of Guy Calderwood
Available
€60 / session
Dammam
Available
Guy Calderwood
CBT Therapist, Psychological Counsellor and Coach
English speaking Counsellor and CBT Therapist Ideal for Expats/Immigrants, Digital Nomads, Third Culture Kids & Global Citizens
€60 / session
Dammam
Picture of Fabian Solms
Available
€50 / session
Marburg
Available
Fabian Solms
M.Sc. Clinical Psychology
My name is Fabian and I am a clinical psychologist. I offer psychological online consultations (English/German) and use the elements of cognitive behavioral therapy, ACT and solution-focused therapy.
€50 / session
Marburg
Picture of Alon Dinur
Available
€100 / session
Berlin
Available
Alon Dinur
Psychologist, Couple & Relationship therapist, CBT & ACT therapist, Parental guidance
I am an experienced Psychologist, working with Couples (Multicultural), Individuals, and Parents. I work in Berlin (and online) in private practice with a focus on multicultural backgrounds and relationships
€100 / session
Berlin