It's Complicated

Find 140 therapists practicing CBT: Cognitive behavioral therapy

Cognitive-behavioural therapy (CBT) focuses on the interplay between thoughts, feelings, physical sensations, behaviors and the social context.

In CBT, the initially focus is on alleviating symptoms and the registration of negative thoughts, feelings, physical symptoms and actions related to these. The next step is evaluating thoughts and deciding on strategies and tools in order to make the desired changes. The therapy can also focus on the life experiences, assumptions, life rules, norms and values that affect the patient’s interpretations, self-image and worldview. Let’s say an adverse event or the anticipation of a negative experience has triggered negative thoughts about self and others (“it’s all my fault when something goes wrong”, “others will think poorly of me”): This might then be linked to feelings of sadness, anxiety, shame or anger; symptoms like stomach aches, tensions, breathing difficulties or dizziness; and behaviors like withdrawal from social situations, activities and relationships. The cognitive-behavioural therapist will work with the client to bring about desired changes in these types thoughts, feelings, physical sensations and behaviors. The therapist takes on an active role and shares and discusses ideas and interpretations with the patient. Psychoeducation is an important element of CBT, where the therapist informs the patient of, for instance, relevant research on the client’s condition or methods and techniques to change a pattern.

therapist illustration
Picture of Alexandra Bletsis
Available
€60 / session
Athens
Available
Alexandra Bletsis
Mental Health Counselor/Psychotherapist
I believe that change comes from within, therefore I work on empowering my patients to learn how to help themselves by giving them the tools, guidance and support they need to live the life they want to be living.
€60 / session
Athens
Have you tried our matching service?
  • Get personal assistance
  • Only takes 1-2 minutes
  • 100% match rate
Start matching
logo_get_matched_service
Picture of Penelope Myszka
Available
€60 / session
Warsaw
Available
Penelope Myszka
English-Speaking Clinical Psychologist
I provide a compassionate and collaborative space for those seeking psychological support in navigating life's challenges. My goal is to create a safe space to facilitate healing, integration, and overcoming obstacles.
€60 / session
Warsaw
Picture of Begum Erten Uyumaz
Available
€40 / session
Eindhoven
Available
Begum Erten Uyumaz
Accreditated Psychologist, MSc
As an English, Turkish and Dutch-speaking trilingual psychologist and creative mental health coach, I help people manage stress, anxiety, overcome burnout, and discover their potential to flourish in life.
€40 / session
Eindhoven
Picture of Shannon Leigh Cross
Available
€60 / session
Huércal-Overa
Available
Shannon Leigh Cross
Licensed Counsellor and Psychotherapist
As a Psychotherapist, my job is to help you cope with the ways your past experiences impact your current relationships and life and help you better understand your mental health and support you through the process.
€60 / session
Huércal-Overa
Picture of Ilya Kulagin
Available
€60 / session
Barcelona
Available
Ilya Kulagin
Psychiatrist & Psychotherapist
MD qualified cognitive-behavior psychotherapist, offering online consultations in English & Russian. Mainly focusing on anxiety spectrum disorders, depression, traumatic events, and personality disorders.
€60 / session
Barcelona
Picture of Monica Cabildo
Available
€80 / session
Berlin
Available
Monica Cabildo
Life Coach
As a transformational coach, I will help you answer the question: What needs to change in my life for it to feel right?
I will create a space for you to gain clarity, set goals and move forward.
€80 / session
Berlin
Picture of Marina Lwow
Available
€90 / session
Berlin
Available
Marina Lwow
Klinische Psychologin, Psychologische Psychotherapeutin (i.A.) Verhaltenstherapie, Psychologische Beraterin
Als queere Psychologin mit Migrationserfahrung ist es mir ein Anliegen, Räume zu schaffen, in denen jede Person Wertschätzung und Sicherheit erfährt. Gesehen werden. Vulnerabel sein. Mut fassen. Sich ausprobieren.
€90 / session
Berlin
Picture of Christy Dooney
Available
€80 / session
Berlin
Available
Christy Dooney
Psychologist
Whether you are experiencing psychological distress, difficulties living abroad, exam stress or feeling overwhelmed by the complexities of life, we can work together to find clarity and a way to move forward. Online only
€80 / session
Berlin
Picture of Sophie S.
Available
€50 / session
Berlin
Available
Sophie S.
Clinical Psychologist (M.Sc.)
Hi there, as an English and German speaking psychologist I'm offering an empathetic and curious space where we can explore your situation together.
€50 / session
Berlin
Picture of Gizem Naz
Available
€65 / session
Izmir
Available
Gizem Naz
MSc Clinical Psychology, Masterpsycholoog (Master Psychologist)
I am a Cognitive Behavioral Therapy oriented therapist. I work mostly with adults and do online individual therapy.
€65 / session
Izmir
Picture of Sibel Karamaras
Available
€55 / session
Amsterdam
Available
Sibel Karamaras
M.Sc. Psychologist, Psychological Counselor
I specialize in anxiety, interpersonal dynamics, anger, self-esteem, stress management, and migration challenges. We can schedule a 15-minute call to discuss my approach and address any questions you might have.
€55 / session
Amsterdam
Picture of Mihaela Thuring
Available
€65 / session
Antwerp
Available
Mihaela Thuring
Accredited Clinical Psychologist and Psychotherapist
I am an expat clinical psychologist and psychotherapist fluent in English, recognized in Belgium and Romania. My background enables a holistic approach, utilizing diverse psychotherapy methods for clients' unique needs.
€65 / session
Antwerp
Picture of Anna Kuskova
Available
€50 / session
Stockholm
Available
Anna Kuskova
Accredited Clinical Psychologist and Psychotherapist
I see and accept you as Unique Person living his own Unique Life and Way, having strengths and weaknesses, which sometimes needs help and support. I'll do my best to help you on your way.
€50 / session
Stockholm
Picture of Olesya Naminach
Available
€50 / session
Udine
Available
Olesya Naminach
Psychologist M.Sc. | Online-Session | Psychotherapist (Cognitive Behaviour Therapist and third wave CBT - ACT, FACT, Mindfulness)
MSc Social Psychology, I'm specialised as CBT, ACT (and FACT) psychotherapist. And use mindfulness, positive and solution-focused therapy as well.
€50 / session
Udine
Picture of Mario Anghinolfi
Available
€69 / session
Milan
Available
Mario Anghinolfi
Accredited Psychologist, Couple & Relationship therapist, CBT & ACT therapist, Parental guidance
I work applying Acceptance and Commitment Therapy (CBT).
In my experience, this is the most effective way through which we can make peace with our complexity.
I will be honored to have this journey by your side
€69 / session
Milan
Picture of Alex Semenchenko
Available
€45 / session
Berlin
Available
Alex Semenchenko
Counselling Psychologist
The two most important days in your life are the day you are born and the day you find out why.
I'm here to help you find out the second one.
€45 / session
Berlin
Picture of Valentina Pescuma
Available
€85 / session
Berlin
Available
Valentina Pescuma
Italian and English speaking psychologist and psychotherapist in training
As an Italian psychologist based in Berlin, I offer a safe space where I support people who might be experiencing a difficult time. I offer sessions in Italian and English, both online and in person (Friedrichshain).
€85 / session
Berlin
Picture of Ines Krakowiak-Król
Available
€70 / session
Warsaw
Available
Ines Krakowiak-Król
Clinical Psychologist
In a safe, compassionate environment I will accompany you on your journey to a more satisfactory life. Together we will find solutions tailored to your needs and introduce effective changes to your life.
€70 / session
Warsaw
Picture of Anna Hnuskina
Available
€60 / session
Dresden
Available
Anna Hnuskina
CBT. ACT. PhD. Psychologist. Counselor. Mental Health Professional.
It is important for me: to create a safe atmosphere so that you can get a full experience, learn new skills and start using them in your life.
I'll do my best to help you create a better life.
Only online sessions.
€60 / session
Dresden
Picture of Nathida Tsuwan
Available
£45 / session
London
Available
Nathida Tsuwan
Psychologist, M.Sc.
As a Psychologist who’s passionate about personal development and mental health, I love helping people improve their wellbeing, create positive life changes, and become the best version of themselves
£45 / session
London
Picture of Daniel
Available
€50 / session
Berlin
Available
Daniel
Licensed Psychologist
Modern Cognitive-behavioral therapist living in Berlin , whiling to listen and help whoever need it , with empathy and respect above all things, in english or spanish for Adolescents and Adults (Online Counselling).
€50 / session
Berlin
Picture of Diego Tzoymaher
Available
€50 / session
Autonomous City of Buenos Aires
Available
Diego Tzoymaher
ACT-CBT-Mindfulness Therapist. Licensed Clinical Psychologist
Ofrezco psicoterapia a distancia para hispanohablantes de todo el mundo. Primera entrevista sin costo. WhatsApp +5491149692189. Escribime y conversamos.
€50 / session
Autonomous City of Buenos Aires
Picture of Carolina Mueller
Available
€90 / session
Berlin
Available
Carolina Mueller
Counselling Psychologist (MPsych) for Adolescents & Young Adults
I focus on creating a warm and safe space that allows young people to explore their thoughts and fears, while developing their skills to manage the inevitable challenges that come with life. In-person & Online Sessions
€90 / session
Berlin
Picture of Joseph Holloway
Available
€70 / session
Amsterdam
Available
Joseph Holloway
Psychologist
I am a native English speaking psychologist based in the Netherlands, aiming to help individuals struggling with day-to-day life.
€70 / session
Amsterdam
Picture of Traianos Panagiotidis
Available
€50 / session
Amsterdam
Available
Traianos Panagiotidis
M.Sc Clinical Psychologist
Hello everyone! I specialize in Cognitive Behavioral Therapy, offering support to expats, students, and LGBTQIA+ community members tackling anxiety, depression, self-esteem, and substance abuse challenges.
€50 / session
Amsterdam
Picture of Dr. Thomas Scherrmann
Available
€80 / session
Tübingen
Available
Dr. Thomas Scherrmann
Dr. Psychologischer Psychofherapeut
Spezialisiert auf eine schnelle effektive Soforthilfe kompakt über fünf Sitzungen um frühzeitig einzugreifen und eine längere Therapie zu erübrigen wenn genau erkannt wird wo man steht und was man braucht
€80 / session
Tübingen