It's Complicated
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
Find a therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English

Agustín Hayes

1 post
Multicultural Counselling Psychologist aiding mental health journeys worldwide. Passionate about holistic care, LGBTQI support, schema therapy, and life transitions. Digital practice from anywhere in the world.
reading the news while taking care of mental health

Minimising the Impact of News on Mental Health

  • byAgustín Hayes
  • October 8, 2025
While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some…
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
Logo
© 2026 It's Complicated
GDPR
GDPR Compliant
DataGuard
Rated excellent
Rated
excellent

It's Complicated

  • Get matched
  • Find a therapist
  • For therapists
  • For companies
  • For employees
  • Recommend to HR

Resources

  • Blog
  • Online therapy
  • Depression test
  • Anxiety test
  • ADHD test
  • Self esteem test
  • Therapist playbook
  • Spotify Podcast

Contact & legal

  • Help Center
  • Contact
  • Press
  • Imprint
  • Privacy policy
  • Security
  • Terms of use

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

  • English