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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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Delia Latina

2 posts
In her academic career, Delia's research focus was primarily on self-harm. In her practice she builds upon approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy.
Anonymous female therapist and client sitting in armchairs during session in modern office

Cutting (down): The Play Between Non-Suicidal Self-Injury and Disordered Eating

  • byDelia Latina
  • August 29, 2024
Editorial note: The article expertly explores the complex relationship between non-suicidal self-injury (NSSI) and disordered eating, shedding light…

When actions speak louder than words: Understanding Non-Suicidal Self-Injury

  • byDelia Latina
  • March 14, 2024
Did you know that two out of ten adolescents1 and almost one and a half out of ten…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.