It's Complicated
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
Find a Therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice
  • Find A Therapist

Jordan Elias

1 post
Jordan Elias is a music therapist integrating talk therapy and creative projects to explore emotions, build resilience, and foster meaningful change. He holds a master’s degree in cognitive behavioral science from Freie Universität Berlin and a degree in psychology and music therapy from the Berklee College of Music in Boston.
Portrait Photo of Smiling Woman in Black Top and Glasses Wearing White Headphones

The Emotional Regulation Playlist: Using music to shift your mood

  • byJordan Elias
  • May 8, 2025
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
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