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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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  • Therapist Practice
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Sibel Karamaras

2 posts
Sibel (MSc) specialises in anxiety, interpersonal dynamics, anger, self-esteem, stress management, and migration challenges. She has received extensive training in Cognitive Behavioral Therapy (CBT) applications, and uses schema-therapy, mindfulness and psychosomatic symptoms to guide her practice.

Post-Migration Loneliness: Navigating New Territories of Connection

  • bySibel Karamaras
  • April 15, 2024
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new…

Identity and Migration

  • bySibel Karamaras
  • June 25, 2025
Migration is a transformative journey that can reshape one's sense of identity. How should we embrace the change?
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.