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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice

Browsing Tag

Addictions

4 posts
A Woman Drinking a Beverage from a Glass

The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles

  • byStefani Coric
  • March 20, 2025
The link between poverty and mental health is well established, but what about the other end of the…
A woman standing outside with her eyes closed

The Role of Emotional Regulation in Preventing Relapse

  • byJade Lin
  • March 14, 2025
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
Client discussing problems with a therapist.

How Therapy Can Modify Behaviour Patterns to Prevent Relapse

  • byJade Lin
  • August 8, 2024
Editorial note: This is a guest article from We Level Up, a behavioural mental health treatment centre. Addiction…
An illustration of a person pulling out strings from a large head

The Benefits of Acceptance and Commitment Therapy for Addiction Treatment

  • byJade Lin
  • June 6, 2024
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.