4 Types of Loneliness: A Gestalt Therapy Perspective
A Gestalt therapist explains four types of loneliness, social, emotional, existential and inner, and what each reveals about contact and self.
Rebranding Menopause
Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
Gestalt Techniques and Guided Imagery for Burnout Recovery
Recognising Burnout It starts subtly. I’m just a bit more tired than usual, a little less motivated. But…
An Approachable Introduction to Gestalt Therapy
Editorial note: This introduction to Gestalt Therapy serves as a fantastic resource for those who have never come…
