Zeit, mit der Beratung zu beginnen?

There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight; some more supportive, focused on emotional growth. Whatever the therapy or therapist you choose, personal change is seldom simple or easy. Effective psychotherapy is demanding, but with the right attitude you

When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of humanity in the process. The key component of what drives successful therapy was also lost in the rise of BetterHelp and its alternatives: the therapeutic alliance.  So what does it take to find the therapist with whom

There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.