Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy platform It’s Complicated. The original article can be read here. For decades, we have focused on what is wrong, but is this really healthy. Of course traumas needs to be solved, however, too much thinking and talking
Editorial note: This collection of resources was written by Irene Papadakis who is based in Athens and available for online counselling. It is a must-read for anyone needing help with their mental health in the city. Finding a compassionate and qualified therapist in Athens can be a daunting task, especially if you are new to
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word to describe the mental health zeitgeist of the 2020s, it would probably be: anxiety. It’s a condition so prevalent that it’s rare to find someone who hasn’t had some connection to it, whether through personal experience or