It's Complicated, Author at It's Complicated

Owning & Overcoming Internalised Stigma

It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and…

Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…

Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing where to turn…

Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered…

Finding a therapist in Lisbon is tricky, whether you’re an expat living in Portugal or a permanent resident…

You are far from alone if you’re finding the ordeal of finding a therapist in Berlin difficult and…

Amsterdam, the Netherlands’ thriving capital, is renowned for its stunning canals, multicultural population, and progressive attitude, yet beneath…

Expatriate life can be complicated. Let’s be honest here: adjusting to new surroundings, difficulties communicating in a new…

When the industry of online therapy was scaled up to provide superfast matching, we lost a bit of…

Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved ones.…