Last Updated on July 25, 2024 by It’s Complicated
So you want to find a compassionate and genuine therapist in Copenhagen who cares about the difficulties you’re facing and who is qualified to explore what you bring to the chair. However, you’ve found that the journey to choosing a therapist is long, and fraught with considerations you didn’t quite premeditate before you started the search. You may already have too much on your plate; the search is overwhelming.
The challenge of accessing mental health services has become a pressing issue seemingly everywhere, and Denmark is no exception. Despite its reputation for a good healthcare system, many individuals and expats in Denmark face significant obstacles when seeking mental health support.
Here we’ve laid out a wide selection of resources to get you started with the search, from free matching services to the most comprehensive therapy directories in Europe. You can try at least one resource to help you find the right therapist in Copenhagen. Take it step by step, keep an open mind, and above all, ensure you have clarity on what you want to get out of therapy.
If you’re not quite clear on your therapy goals just yet, read this article on navigating the path to finding your ideal therapist.
Mental Health Resources in Copenhagen
We have compiled a list of English public mental health services and resources in Denmark, or resources that have been used successfully by English speakers. The table includes services, descriptions, and contact methods, making it easier for English-speaking expats to access mental health resources in Copenhagen. If you would like to find out how to access English psychological help in Denmark for free, have a look at the table below.
| Service Name | Description and Method of Contact |
|---|---|
| Publicly Supported Psychotherapy for Adults | With a referral from your general practitioner, you can receive psychotherapy with public support, reducing the fee to around 400 kr. per session. |
| Acute Psychiatric Care | For severe and acute crises, visit the psychiatric emergency room (“Psykiatrisk Skadestue”). First, contact your general practitioner. For help outside office hours, call the doctors on call (“Lægevagten”) at +45 70113131. |
| Akuttilbuddet | A psychological crisis helpline with a physical space. Open 24/7. Call +45 33 17 29 00 or visit in person. English-speaking staff available. |
| Foreningen Spiseforstyrrelser og Selvskade | Danish Association for ED and Self-harm offering chat, text, call, or video call support. Contact them for help in finding the right support. |
| Depression Foreningen – Depression Café | Weekly English meetings on Tuesdays. Topics on mental health, art workshops, and supportive discussions. More info at Depression Foreningen. |
| SIND (Danish Association for Mental Health) | Advocates for mental health understanding and support. Initiatives for mental well-being, prevention, and treatment. Visit SIND. |
| Emergency Assistance | For urgent assistance in case of suicidal thoughts, call 112 (available in Danish and English). For medical advice and nearest psychiatric emergency unit, call 1813 (available in Danish and English). |
| Danish Centre against Human Trafficking | For trafficking survivors. Call 7020 2550 (weekdays 08:30-16:00, weekends and holidays 9:00-15:00) or email cmm@socialstyrelsen.dk. |
| Livslinien (Lifeline) | Emotional support for mental distress or suicidal thoughts. Call 70 201 201 (daily 11:00-05:00) or use their online chat (Mon-Thurs 17:00-21:00, Sat-Sun 13:00-17:00). |
| Psykiatrifonden (Psychiatry Foundation) | Offers free, confidential advice on mental health concerns. Call 39 25 25 25 (daily 10:00-14:00) or use their online chat (Mon & Wed 18:00-22:00, Tue & Thu 14:00-18:00). Now available in English. |
| Startlinjen (Starting Line) | Support for vulnerable or critical life situations. Call 35 36 26 00 (daily 16:00-23:00). |
| BørneTelefonen (Children’s Telephone) | Help for individuals under 18. Call 116 111 (open 24/7) or use their online chat. Available in Danish. |
English-speaking therapists in Copenhagen
Living in Copenhagen does not equate to living your life in Danish. Online directories offer practical access to therapy, often providing search tools that enable you to search for practitioners who share your language or similar demographics, such as gender identity, religion, ethnic background, or sexual orientation. One example is little old us: It’s Complicated.
It’s Complicated is a directory that supports advanced search of therapist identities, and we’re a huge believer in empowering therapy-seekers to find the right match for them. Search for German-speaking or English-speaking therapists in Vienna by filtering by language in the search tool in the directory of licensed professionals, or explore beyond traditional approaches like CBT or psychoanalysis into more specific therapy types such as psychedelic integration therapy, sex counselling, and LGBTQI+ aware therapy.
Free matching service for online and in-person therapy in Copenhagen
If you need some more help in finding a qualified therapist in Vienna, It’s Complicated offers a free matching service, where your request for therapy is read by a psychologist and matching specialist and handled with your preferences in mind. Thereafter, you can contact your matching specialist for additional options, advice on how to choose the right therapist, and more.
To us, the match means the most, so we’re extremely proud to have the best human-led matching service and support with finding the right therapist compared to other directories. Since we go through each of the matches manually, they typically take around 24-48 hours to return your custom matches.
Trusted therapist directories in Denmark
- It’s Complicated is a user-friendly platform that allows you to search for therapists by various filters including language, specialization, and location. It provides detailed profiles of therapists, including their approaches and areas of expertise, helping you make an informed choice.
- Psykologer i Danmark is a directory specifically for psychologists in Denmark. You can search for therapists by location, specialization, and language. The profiles provide some information on the therapists’ approaches and qualifications.
- Psychology Today is a well-known platform that offers a directory of therapists worldwide, including Denmark. You can use their search tool to filter by language, insurance, therapy type, and more. Each therapist profile provides a detailed biography, making it easier to find a good match.
Now that you know how to find the right therapist in Copenhagen, read this post on how to start strong and overcome challenges in therapy.
Advantages of Discovering Your Therapist via It’s Complicated
- No Setup Costs: Creating an account and reaching out to therapists is entirely cost-free.
- Transparent Pricing: You’ll only pay the session fee, with no concealed booking fees.
- Precise Search: Utilise our robust search tool to pinpoint therapists based on your specific preferences.
- Thorough Listings: Easily explore therapists categorised by their specialty, approach, location, and language.
It’s Complicated is a therapy platform that not only helps clients find their perfect therapist but also supports therapists in their craft of helping others. Featuring over 2,000 mental health professionals from 80+ countries, counselling is available in almost 100 languages, both online and in person. A GDPR-compliant video solution, encrypted messaging, and easy invoicing guarantee a private and seamless counselling experience for therapists and clients alike. If you are in a serious crisis and need urgent help, please use one of these resources instead.
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