The Role of Emotional Regulation in Preventing Relapse
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
Complex Trauma: What Is It and How Does It Affect People?
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from…
10 Signs of a Toxic Work Environment
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
Techniques for Managing Anxiety Without Medication
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word…
How Therapy Can Modify Behaviour Patterns to Prevent Relapse
Editorial note: This is a guest article from We Level Up, a behavioural mental health treatment centre. Addiction…
The Benefits of Acceptance and Commitment Therapy for Addiction Treatment
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes…
How to Manage Holiday Stress: A Therapist’s Guide to Going Home for the Holidays
Introduction: Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved…
Signs of Humanity: What is Collective Grief?
A Short Introduction to Grief All of us experience grief at times. Grief is a universal human experience…
