The Role of Emotional Regulation in Preventing RelapsebyJade LinMarch 14, 2025 Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
Complex Trauma: What Is It and How Does It Affect People?byJade LinApril 17, 2025 Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from…
10 Signs of a Toxic Work EnvironmentbyJade LinNovember 28, 2024 Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
Techniques for Managing Anxiety Without MedicationbyJade LinOctober 7, 2024 Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word…
How Therapy Can Modify Behaviour Patterns to Prevent RelapsebyJade LinAugust 8, 2024 Editorial note: This is a guest article from We Level Up, a behavioural mental health treatment centre. Addiction…
The Benefits of Acceptance and Commitment Therapy for Addiction TreatmentbyJade LinJune 6, 2024 Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes…
How to Manage Holiday Stress: A Therapist’s Guide to Going Home for the HolidaysbyJade LinNovember 7, 2024 Introduction: Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved…
Signs of Humanity: What is Collective Grief?byJade LinDecember 12, 2023 A Short Introduction to Grief All of us experience grief at times. Grief is a universal human experience…