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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice

Jade Lin

8 posts
A woman standing outside with her eyes closed

The Role of Emotional Regulation in Preventing Relapse

  • byJade Lin
  • March 14, 2025
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
A person in a black jacket and blue denim jeans sitting on a black couch.

Complex Trauma: What Is It and How Does It Affect People?

  • byJade Lin
  • April 17, 2025
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from…
A Man Resting on a Table

10 Signs of a Toxic Work Environment

  • byJade Lin
  • November 28, 2024
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
A rock resting on fallen leaves with the words "KEEP CALM" written on its surface.

Techniques for Managing Anxiety Without Medication

  • byJade Lin
  • October 7, 2024
Editorial note: This is a guest article from Time Wellness, a mental health treatment facility. If there’s one word…
Client discussing problems with a therapist.

How Therapy Can Modify Behaviour Patterns to Prevent Relapse

  • byJade Lin
  • August 8, 2024
Editorial note: This is a guest article from We Level Up, a behavioural mental health treatment centre. Addiction…
An illustration of a person pulling out strings from a large head

The Benefits of Acceptance and Commitment Therapy for Addiction Treatment

  • byJade Lin
  • June 6, 2024
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes…
holiday stress therapy

How to Manage Holiday Stress: A Therapist’s Guide to Going Home for the Holidays

  • byJade Lin
  • November 7, 2024
Introduction: Navigating Holiday Stress The holiday season often conjures images of warmth, joy, and cherished moments with loved…
collective grief

Signs of Humanity: What is Collective Grief?

  • byJade Lin
  • December 12, 2023
A Short Introduction to Grief All of us experience grief at times. Grief is a universal human experience…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.