It's Complicated
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Zsófia Nyul

3 posts
Zsófia Nyul (MA, GMBPsS) is a London and Barcelona-based psychologist who integrates psychodynamic, CBT and ACT elements with mindfulness into her holistic therapy approach.
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Gray Double-bell Clock
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  • 6 minute read

Embracing Time Management with ADHD

  • byZsófia Nyul
  • February 6, 2025
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
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Heart shaped gummy candy assorted in rows with one candy aside against pink background
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  • 5 minute read

7 Reasons to Celebrate Your ADHD

  • byZsófia Nyul
  • September 2, 2024
Editorial note: Our platform provides a variety of resources, including tools like an ADHD test and access to…
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  • 4 minute read

9 Strategies for Navigating Post-Breakup Anxiety and Heartache

  • byZsófia Nyul
  • April 25, 2024
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However,…
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