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A man with glasses scrutinises himself through a mirror.

It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects of mental health stigma. One of the most challenging forms is internalised stigma. “Self-stigmas or internalised stigmas are the judgments and negative evaluations wehold…

Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important to include mental health access to company benefits, and sessions are becoming relatively affordable as online platforms hugely increased the number of available therapists one can search for based on…

I was always puzzled by a question: “Are you in a relationship?” What does it mean? Does meeting her after school and walking her home count? And what if she allows me to take her hand? A kiss on the cheek? Alright, I know we are adults here.…

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