So you want to find a compassionate and genuine therapist in Copenhagen who cares about the difficulties you’re facing and who is qualified to explore what you bring to the chair. However, you’ve found that the journey to choosing a therapist is long, and fraught with considerations you…

Did you know that it is more common to have a lower mood after giving birth than to feel ecstatic? Around 80% of mothers experience what is commonly known as the ‘baby blues’. Symptoms include irritability, sadness, mood swings, increased crying, and anxiety about their baby. While these…

It was winter 1979 in Edinburgh, Scotland and as usual the wind off the North Sea cut to the bone as my future wife, Orianne and I knocked on Winifred’s front door. Upstairs a group of eight to ten of us huddled in a circle around an electric…

So you want to find a compassionate and genuine therapist in Vienna who cares about the difficulties you’re facing and who is qualified to explore what you bring to the chair. However, you’ve found that the journey to choosing a therapist is long, and fraught with considerations you…

Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I make progress? Is this person a good fit for me? What if I feel worse? These apprehensions are expected, and…

If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures. Like many accepted and seemingly “objective” standards, therapeutic modalities and approaches are rife with patriarchal, capitalistic, white-supremacist, and cis/hetero/mono-normative underpinnings.…