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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice
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Valerio Scaramucci

3 posts
Valerio is a counsellor who specialises in trauma, couples therapy, mindfulness, somatic experiencing, and psychedelic integration therapy.
Woman in Brown Stripe Tube Top Holding Blue Feather

What exactly is Internal Family Systems?

  • byValerio Scaramucci
  • January 16, 2025
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…

Repair from Conflict with IFS: Intimacy from the Inside Out

  • byValerio Scaramucci
  • June 17, 2025
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…

A Therapist’s Notes on Ayahuasca and Psychedelic Integration

  • byValerio Scaramucci
  • September 30, 2024
Editorial note: This exploration of integration therapy and Ayahuasca provides valuable insights for anyone interested in how these…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.