Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Understanding Transference in Therapy: Building Bridges to Healing
Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.
Common Barriers to Seeking Therapy
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings - without fear of judgment, starting the process can feel scary for a number of reasons.
So, It’s Your First Therapy Session? Lucky You!
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
What is Hypnosystemic and Embodiment Psychology?
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
The Psychedelic Renaissance
During the last 20 years, psychedelic research has undergone a renaissance. For the fifth episode of the It's Complicated podcast, Reece Cox speaks to Gestalt therapist Mikko Karhulahti about the implications of this psychedelic wave of especially psilocybin- and MDMA-assisted therapy. Here is the transcript.
Friendship and Therapy
Throughout my time as a therapist, I've had one main objection against therapy. It's an objection that can best be understood – and potentially solved – through the lens of friendship and witnessing.
All About Group Therapy
Group therapy can be a profound way to confront problematic patterns and bring you closer to people in times of distance.
What Is The Difference Between Counselling and Psychotherapy?
Wondering what the exact difference between counselling and psychotherapy is? This article will help you to address this…
How To Find the Right Therapist
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
