Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
All About Couples Therapy
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…
How to Get the Most Out of Therapy
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some…
How to Befriend Challenging Parts of Yourself in Therapy
Recognise Internal Conflicts In The Self A major reason for seeking therapy is realising that we are stuck…
5 Steps To a Healthy Relationship After a Partner’s Infidelity
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
How to Establish and Sustain Healthy Boundaries
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life's challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
