It's Complicated
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
    • German
It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
Find a therapist
It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Platform & Community
  • Therapist Practice
  • For Companies
  • English
    • German

Browsing Category

Therapy Approaches

42 posts

Explore detailed overviews of psychotherapy modalities, from CBT, DBT and psychodynamic therapy to somatic coaching, dream analysis, ACT, Jungian & Lacanian approaches.

What Is The Difference Between Counselling and Psychotherapy?

  • byJohanne Konnerup Schwensen
  • June 23, 2025
Wondering what the exact difference between counselling and psychotherapy is? This article will help you to address this…
A Problematic Woman Lying on the Couch with Her Hands on Her Face

How To Find the Right Therapist

  • byJohanne Konnerup Schwensen
  • June 23, 2025
Therapy is hard work! Read this guide on how to find the right therapist for your needs, no matter what you're looking for.
It's Complicated
It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
Logo
© 2026 It's Complicated
GDPR
GDPR Compliant
DataGuard
Rated excellent
Rated
excellent

It's Complicated

  • Get matched
  • Find a therapist
  • For therapists
  • For companies
  • For employees
  • Recommend to HR

Resources

  • Blog
  • Online therapy
  • Depression test
  • Anxiety test
  • ADHD test
  • Self esteem test
  • Therapist playbook
  • Spotify Podcast

Contact & legal

  • Help Center
  • Contact
  • Press
  • Imprint
  • Privacy policy
  • Security
  • Terms of use

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

  • English
  • Deutsch