Reading Time: 4 minutes Anger is a basic human emotion, and a natural response to various stimuli. While it can be a healthy outlet for expressing frustration or…
Reading Time: 3 minutes Introduction Panos Chronis and I recently hosted a workshop in the community aimed at helping therapists grow their practices. The experience was rewarding, reminding…
Reading Time: 11 minutes In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life’s challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
Reading Time: 2 minutes Teaching is a noble and rewarding profession, often celebrated for its potential to shape young minds and foster the leaders of tomorrow. However, beneath the surface of this inspiring career lies a fundamental truth: teachers need to set boundaries. While it might seem counterintuitive to some, the ability to establish and maintain boundaries is a cornerstone of effective teaching.
Reading Time: 4 minutes In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Reading Time: 3 minutes Teachers play a fundamental role in shaping the future of our society. They are the architects of young minds, guiding students towards knowledge, growth, and success. However, it’s easy to overlook the importance of teachers’ mental health in this equation. The mental well-being of educators is not only vital for their personal lives but also has a profound impact on the students they teach and the broader educational ecosystem. The significance of teachers’ mental health and the ripple effects it creates, is worthy of more attention from both private institutions and school boards. Based on recent literature on the topic, here is a brief overview of the importance of this topic.
Reading Time: 5 minutes Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Reading Time: 3 minutes Making the decision to downsize and reduce a company’s workforce is never easy, but is often necessary for a company’s survival. In addition to the team members affected by the layoffs, these reorganizations can leave a significant impact on the remaining employees. After a series of layoffs, it’s essential for companies to focus on supporting their teams to rebuild morale, foster resilience, and ensure a healthy work environment.
Reading Time: 2 minutes In times of economic uncertainty, businesses are often forced to make tough decisions to stay afloat. While budget cuts and cost-saving measures are par for the course, there’s one area that should should rarely be sacrificed at the altar of frugality: mental health benefits. Through discussions with the companies we work with, we collected the following reasons why they continue to prioritize mental health benefits despite the need to tighten their belts.