Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This experience is more common than you…
It’s Complicated Annual Conference 30 May – 1 June, 2025, Berlin Join us in Berlin for the first-ever It’s Complicated Conference. We’ll explore the subversive role of therapy…
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or the nausea and loss…
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re upset—can be challenging. As a psychologist,…
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress, or childhood adversity, trauma…
As someone deeply involved in the world of mental health and therapy, I’ve been fascinated by the evolving landscape of mental health support. The shift from in-person therapy…
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not from nodding in agreement, but from…
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their work, and wondering why something they once loved now feels…
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A toxic workplace is rampant in many companies and organizations across…
Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just talk the talk but also walk…
