Did you know that it is more common to have a lower mood after giving birth than to feel ecstatic? Around 80% of mothers…
It was winter 1979 in Edinburgh, Scotland and as usual the wind off the North Sea cut to the bone as my future wife, Orianne and I knocked…
So you want to find a compassionate and genuine therapist in Vienna who cares about the difficulties you’re facing and who is qualified to explore what you bring…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings.…
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures.…
In the year 2015, I came face to face with depression. Before that, I had read the term only in textbooks. Certain life circumstances became the contributing factors…
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes accepting what is out of one’s…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects of mental health stigma.…
In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset,…