Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 5 minutes Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.
Reading Time: 2 minutes We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
Reading Time: 4 minutes During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.
Reading Time: 3 minutes Understanding the different types of relationships – egoistic, self-sacrificing, miserable, trans-actional, and cooperative – helps us navigate our connections.
Reading Time: 2 minutes Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.
Reading Time: 2 minutes It’s Complicated’s first annual gathering, The Changing Face of Therapy, left a lasting impression. Although we can’t quite recall why we named it that, the event certainly revealed the many interesting facets, flavors, or genres of therapy.
Reading Time: 2 minutes My dreams have revolved around a transformation in our economic thinking and paradigms. I want us to think in alternative frameworks that prioritize sustainability, social well-being, and ecological resilience. I want these ideals to permeate every aspect of our business, even within the bubble of entrepreneurship.
Reading Time: 3 minutes By following these practice-building strategies, you can effectively raise awareness about your therapy practice on It’s Complicated and attract potential clients.
Reading Time: 2 minutes A couple weeks ago, to close off Mental Health Awareness Month, Johanne Schwensen one of the Co-founders and the Chief Clinical Officer of It’s Complicated gave a talk to various teams that we work with through our Employee Assitance Program. The topic was inspired by Dr. Russ Harris’ book The Happiness Trap, which presents a fresh approach to finding fulfillment in life by challenging traditional notions of happiness and offering practical strategies to overcome psychological struggles.