In these times of continuous upheaval, the psychological impact of conflict has become a pressing issue. The Israel-Hamas war and humanitarian crisis in Palestine…
Loss can alter the course of our lives, creating a clear “before” and “after.” Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge, especially in one’s own…
Anger is a basic human emotion, and a natural response to various stimuli. While it can be a healthy outlet for expressing frustration or…
Introduction Panos Chronis and I recently hosted a workshop in the community aimed at helping therapists grow their practices. The experience was rewarding, reminding us of the foundations…
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life’s challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
Teaching is a noble and rewarding profession, often celebrated for its potential to shape young minds and foster the leaders of tomorrow. However, beneath the surface of this inspiring career lies a fundamental truth: teachers need to set boundaries. While it might seem counterintuitive to some, the ability to establish and maintain boundaries is a cornerstone of effective teaching.
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Teachers play a fundamental role in shaping the future of our society. They are the architects of young minds, guiding students towards knowledge, growth, and success. However, it’s easy to overlook the importance of teachers’ mental health in this equation. The mental well-being of educators is not only vital for their personal lives but also has a profound impact on the students they teach and the broader educational ecosystem. The significance of teachers’ mental health and the ripple effects it creates, is worthy of more attention from both private institutions and school boards. Based on recent literature on the topic, here is a brief overview of the importance of this topic.
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.