Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If…
Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing…
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this article, we explore eight specific tips for maintaining a healthy…
Finding a therapist in Lisbon is tricky, whether you’re an expat living in Portugal or a permanent resident here. This reality is especially disheartening…
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight; some more supportive, focused…
You are far from alone if you’re finding the ordeal of finding a therapist in Berlin difficult and confusing. While German-speaking therapists may be more accessible for native…
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we…
Amsterdam, the Netherlands’ thriving capital, is renowned for its stunning canals, multicultural population, and progressive attitude, yet beneath its charming façade are people who are struggling with the…
Are you tired of the routine, yet at the same time, when you have free time, leisure, or even vacations, it seems like you spend it waiting to…