Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
Understanding Self-Harm in Children, Teenagers and Young People
What It Means, Why It Happens, and How We Can Help Working with children and young people, the…
Rebranding Menopause
Understanding Menopause and Its Myths Menopause has a bad reputation, a lot of myths, and misleading information that…
Mental Health Pricing Models for Startups and Modern Workplaces
In the modern workplace, mental health is no longer a “nice-to-have” perk but a business essential. Startups and…
