So you want to find a compassionate and genuine therapist in Copenhagen who cares about the difficulties you’re facing and who is qualified to…
Did you know that it is more common to have a lower mood after giving birth than to feel ecstatic? Around 80% of mothers experience what is commonly…
It was winter 1979 in Edinburgh, Scotland and as usual the wind off the North Sea cut to the bone as my future wife, Orianne and I knocked…
So you want to find a compassionate and genuine therapist in Vienna who cares about the difficulties you’re facing and who is qualified to…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings. For example, will I…
If we take a moment to look at the history of psychology and psychiatry, it becomes clear just how complicit these fields have been in upholding oppressive structures.…
In the year 2015, I came face to face with depression. Before that, I had read the term only in textbooks. Certain life circumstances…
Acceptance and commitment therapy for addiction treatment (ACT) represents a transformative approach to addiction treatment. This therapy emphasizes accepting what is out of one’s control while committing to…
Can you recall a moment when you recoiled in fear from a thick black rope, misperceiving it as a menacing spider? How did your body react? Emotions are…
It’s Mental Health Awareness Month. That means we’re doubling down on raising awareness about mental health conditions and on addressing the more subtle aspects…
