6 minute read Embracing Time Management with ADHDbyZsófia NyulFebruary 6, 2025 10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
6 minute read Staying Sane Living in Conflict ZonesbyNathalie AlyonJune 23, 2025 Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
6 minute read Comparing the Best Online Therapy Services in Europe 2025byIt's ComplicatedJuly 2, 2025 Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
7 minute read What exactly is Internal Family Systems?byValerio ScaramucciJanuary 16, 2025 Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
3 minute read The Subversive Practice of PsychotherapybyJohanne Konnerup SchwensenMay 6, 2025 The It’s Complicated Annual Conference 🗓️ Date: May 31st to June 1st, 2025📍 Location: Mittelweg 50, 12053 Berlin🎟️ Ticket price: €89 Join…
11 minute read The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-beingbyFélix MoraJanuary 13, 2025 The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
3 minute read Transform Your Relationship with this 3-Step Guide to Nonviolent CommunicationbyAntonella Herrero AllesJanuary 2, 2025 You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
8 minute read Somatic Experiencing: Healing Trauma through the Body’s Natural WisdombyDaniel HolbachApril 17, 2025 Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
4 minute read My Personal Experience with AI TherapybyJohanne Konnerup SchwensenJuly 2, 2025 A Journey Through Intimacy, Effort, and Accessibility As someone deeply involved in the world of mental health and…
8 minute read How to Keep the Conversation Going in Times of WarbyAnne Pascale SteinJune 17, 2025 “Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…