Reading Time: 2 minutes We believe that our therapists, with their wealth of knowledge and experience, are uniquely positioned to educate others, not just provide therapy. That’s why we’re developing tools to support our therapists to create their own courses. By doing so, they can share their insights with the world at large, learn from the process, and ultimately provide even better care for their clients.
Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Reading Time: 2 minutes I’m approaching my one-year anniversary as a driver, and it’s still the activity that triggers the most visceral anxiety in me.
Reading Time: 6 minutes How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 5 minutes Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.
Reading Time: 2 minutes We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
Reading Time: 4 minutes During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.
Reading Time: 3 minutes Understanding the different types of relationships – egoistic, self-sacrificing, miserable, trans-actional, and cooperative – helps us navigate our connections.
