Embracing Time Management with ADHD
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
Comparing the Best Online Therapy Services in Europe 2025
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
The Subversive Practice of Psychotherapy
The It’s Complicated Annual Conference 🗓️ Date: May 31st to June 1st, 2025📍 Location: Mittelweg 50, 12053 Berlin🎟️ Ticket price: €89 Join…
The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Transform Your Relationship with this 3-Step Guide to Nonviolent Communication
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
My Personal Experience with AI Therapy
A Journey Through Intimacy, Effort, and Accessibility As someone deeply involved in the world of mental health and…
How to Keep the Conversation Going in Times of War
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
