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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
  • Platform & Community
  • Therapist Practice
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Gray Double-bell Clock
  • 6 minute read

Embracing Time Management with ADHD

  • byZsófia Nyul
  • February 6, 2025
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
  • 6 minute read

Staying Sane Living in Conflict Zones

  • byNathalie Alyon
  • June 23, 2025
Practical Techniques for Maintaining Mental Health.  One of my clients who lives in a war-torn country in the…
Photo of a Woman in a Blue Top Holding Her Black Smartphone
  • 6 minute read

Comparing the Best Online Therapy Services in Europe 2025

  • byIt's Complicated
  • July 2, 2025
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe,…
Woman in Brown Stripe Tube Top Holding Blue Feather
  • 7 minute read

What exactly is Internal Family Systems?

  • byValerio Scaramucci
  • January 16, 2025
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
  • 3 minute read

The Subversive Practice of Psychotherapy

  • byJohanne Konnerup Schwensen
  • May 6, 2025
The It’s Complicated Annual Conference 🗓️ Date: May 31st to June 1st, 2025📍 Location: Mittelweg 50, 12053 Berlin🎟️ Ticket price: €89 Join…
Sliced Green Fruits
  • 11 minute read

The Gut-Brain Connection: How Gut Health Influences Your Mind and Emotional Well-being

  • byFélix Mora
  • January 13, 2025
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your…
Couple Talking with Therapist
  • 3 minute read

Transform Your Relationship with this 3-Step Guide to Nonviolent Communication

  • byAntonella Herrero Alles
  • January 2, 2025
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Man in dance studio posing against floor
  • 8 minute read

Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom

  • byDaniel Holbach
  • April 17, 2025
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
Hands on Screen
  • 4 minute read

My Personal Experience with AI Therapy

  • byJohanne Konnerup Schwensen
  • July 2, 2025
A Journey Through Intimacy, Effort, and Accessibility As someone deeply involved in the world of mental health and…
Woman in White Turtleneck Sweater Lying on Black Textile
  • 8 minute read

How to Keep the Conversation Going in Times of War

  • byAnne Pascale Stein
  • June 17, 2025
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations. If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.