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It's Complicated Life is complicated. Finding a therapist shouldn't be.

It's Complicated Blog

Inspiring articles and reflections from therapists for the psychologically curious.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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A therapist in a white shirt standing in an indoor space
  • 4 minute read

To Use Patient or Client in Psychotherapy?

  • byMariia Massaliutina
  • July 16, 2025
On Language, Relationships, and Psychoanalysis What’s in a Word? In psychoanalysis, the person who turns to an analyst…
A black and white image of a man with his head in his hands.
  • 11 minute read

In Therapy with Borderline Personality Disorder

  • byTatiana Poddubnaya
  • July 16, 2025
Nine Symptoms of BPD & Their Presentation Content warning: Please note that this article contains mention of suicidal…
Woman Writing in a Dream Diary Notebook
  • 4 minute read

Why You Should Keep a Dream Diary

  • byVasiliki Mitrou
  • July 3, 2025
Dreams have fascinated psychologists for over a century. From Freud’s symbolic wish-fulfillment theories to Jung’s exploration of the…
Man Sitting on Wooden Panel Facing in the Ocean
  • 4 minute read

The Highly Sensitive Man

  • byFederico Rossi
  • June 30, 2025
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
Elegant Vintage Interior Depicting a Psychoanalytic Therapist's Couch, also called a Chaise Longue
  • 6 minute read

What is Psychoanalytical Therapy?

  • byJohanne Konnerup Schwensen
  • June 24, 2025
Some of the therapists on It’s Complicated already have thriving blogs they use to write informative articles about…
Spiritual indigenous American art depicting two figures and a bird in flight by a fire
  • 3 minute read

Therapeutic Teachings Through an Indigenous American Lens

  • byMarlayna Richardson
  • June 19, 2025
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
Pink clouds with a flock of birds flying in front of it
  • 3 minute read

The Role of Breathwork in Stress Management: A Practical Guide

  • byMartin Pseno
  • June 12, 2025
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
White Airliner Wing on Top of Sea Clouds
  • 5 minute read

The Psychological Challenges of Expat Life

  • byBegum Uyumaz
  • June 5, 2025
Imagine that you were born on another side of the world. Living in another country is not easy,…
Back View of a Woman in a Pink Hoodie
  • 5 minute read

What It’s Like to Love (and Be Loved) With ADHD

  • byGraeme Galton
  • August 18, 2025
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
Close-up of Men Hugging
  • 6 minute read

Supporting Your Partner Through War Trauma Recovery

  • byDariia Milinchuk
  • May 22, 2025
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…

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