10 Daily Habits That Will Help Your Emotional Regulation
There are many misconceptions about mental health circulating in everyday life and on social media. If I had…
It’s Complicated vs BetterHelp: Which Online Therapy Platform Is Right for You?
Online therapy platforms have expanded access to mental health care dramatically over the past decade. Services like American…
What Is A Boundary Hangover and Why Does It Happen?
A boundary hangover refers to the wave of anxiety, guilt, and dread that can follow setting a boundary…
The Pandemic Letters: Loneliness and the Group
During the pandemic years, 2019-2021, Psychologist Marius Presterud wrote a series of reflections from Berlin — letters that…
Self-Regulation and Co-Regulation in Polyvagal Theory Explained
As human beings, we are in a state of constant change, both individually and collectively. When this ever-shifting…
More Than a Gut Feeling: How Psychobiotics Support Your Mental Health
Have you ever felt butterflies before a presentation or a sinking feeling at bad news? This isn’t just…
Brainspotting: Heal from What’s Holding You Back
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
How We Verify Therapists on It’s Complicated
When people look for mental health support, whether online or in person, trust matters. After taking the step…
How Your Gut Affects Stress and Helps You Build Resilience
When life gets stressful, it is not just your mind that feels it. Your body reacts too, and…
How to Reclaim Your Energy Through The Power of “No”
For many of us, the word “no” carries a strange kind of power. We are often afraid to…
