Empowering Educators: The Vital Role of Teacher Wellbeing
Teachers play a fundamental role in shaping the future of our society. They are the architects of young…
What is Gratitude, and How Should I Practice It?
Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Forgiveness and Anxiety: Weaving Wholeness Through Connection
In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Identity and Migration
Migration is a transformative journey that can reshape one's sense of identity. How should we embrace the change?
Can The Brain Be Stretched?
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
The Three Pillars of Change
During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life's challenges. The three pillars of change - awareness, acknowledgment, and integration - provide a transformative foundation for personal growth.
5 Types of Relationships
Understanding the different types of relationships - egoistic, self-sacrificing, miserable, trans-actional, and cooperative - helps us navigate our connections.
How Capitalism Affects Our Mental Health
Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.
