Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This experience is more common than you might think. Often, the…
The link between our gut and brain is something we’ve all felt. Think about the butterflies in your stomach when you feel excited, or the nausea and loss…
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re upset—can be challenging. As a psychologist, I’ve seen firsthand the…
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from a single catastrophic event, ongoing stress, or childhood adversity, trauma…
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not from nodding in agreement, but from fighting through – and…
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their work, and wondering why something they once loved now feels…
Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just talk the talk but also walk the walk—one therapy session…
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what it entails, and how it can foster deeper understanding within…
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy platform It’s Complicated. The original article can be read here.…
Editorial note: This collection of resources was written by Irene Papadakis who is based in Athens and available for online counselling. It is a must-read for anyone needing…
