In the aftermath of a breakup, navigating through the whirlwind of emotions, including anxiety, can feel overwhelming. However, with the right strategies and mindset, it’s possible to heal…
Loneliness can often be one of the most commonly experienced difficulties for many immigrants. Moving to a new geographical locale not only physically distances us from familiar faces…
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important to include mental health access to company benefits, and sessions…
Image credit: Laura Liedo for Parents Premenstrual dysphoric disorder (PMDD) is a severe case of premenstrual syndrome (PMS), which affects women both physically and psychologically. A study by…
I was always puzzled by a question: “Are you in a relationship?” What does it mean? Does meeting her after school and walking her home count? And what…
Did you know that two out of ten adolescents1 and almost one and a half out of ten young adults2 worldwide injure themselves? If you think about it,…
Finding mental health support, especially in a city like Hamburg, can be daunting. Whether you’re seeking therapy covered by public health insurance or need immediate crisis intervention, knowing…
Long-distance relationships intensify certain challenges inherent in any relationship, particularly feelings of loss, jealousy, and loneliness. In this article, we explore eight specific tips for maintaining a healthy…
Finding a therapist in Lisbon is tricky, whether you’re an expat living in Portugal or a permanent resident here. This reality is especially disheartening when considering Portugal’s sobering…
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight; some more supportive, focused…