Reading Time: 3 minutes Teachers play a fundamental role in shaping the future of our society. They are the architects of young minds, guiding students towards knowledge, growth, and success. However, it’s easy to overlook the importance of teachers’ mental health in this equation. The mental well-being of educators is not only vital for their personal lives but also has a profound impact on the students they teach and the broader educational ecosystem. The significance of teachers’ mental health and the ripple effects it creates, is worthy of more attention from both private institutions and school boards. Based on recent literature on the topic, here is a brief overview of the importance of this topic.
Reading Time: 5 minutes Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.
Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Reading Time: 6 minutes How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 5 minutes Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.
Reading Time: 2 minutes We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
Reading Time: 4 minutes During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.