How to Reclaim Your Energy Through The Power of “No”
For many of us, the word “no” carries a strange kind of power. We are often afraid to…
Sitting Through the Noise: Meditation as a Path of Self-Inquiry
Just a few weeks ago I handed in my Master Thesis “The Meditating Therapist: Presence in Psychoanalytic Practice”.…
Resources and Recovery Paths for Male Survivors of Sexual Violence
For girls who have suffered from sexual violence, the statistic is around 1 in 7 worldwide. That’s so…
Understanding Rational Emotive Behaviour Therapy
Have you heard of the REBT approach in psychotherapy? Read on to learn if this approach is right…
When AI Entered the Therapy Room
Exploring what happens when artificial intelligence meets one of the most human crafts of all: therapy. When I…
How to Start The Journey of Psychological Healing
Not long ago, my mind was constantly anxious and always rushing. Then I discovered psychology, and daily practice…
Is Somatic Experiencing Therapy Enough To Heal From Trauma?
During a recent retreat (which was actually a training session, let’s be honest), there was an ongoing and…
The 7 Dimensions of Effective Relationship Communication
When the internet hive-mind thinks about communication in relationships, it tends towards the 5 ‘love languages.’ This is…
The Biggest Mistakes Couples Make When They Argue and How to Fix Them
From my years of talking to couples, I’ve noticed a few recurring mistakes that consistently block healthy communication.…
Wired but Tired: Why people with ADHD are at higher risk of burnout
In my work as a therapist, I’ve spent years supporting adults with ADHD. I see the same patterns…
