Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in London. We’ve also compiled a list of resources you should…
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a person’s ability to recognize, understand, and cope with intense feelings…
What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and meet your friends for…
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1] of relationship I find myself wanting more (or different) sex…
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m hoping to unpack here the concept of “holistic” and apply…
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing ADHD. Deadlines zoom by, tasks pile up, and just getting…
Trauma is something many of us are familiar with, whether through personal experience or stories we’ve heard from others. It can be a single event: a car accident,…
Practical Techniques for Maintaining Mental Health One of my clients who lives in a war-torn country in the Middle East recently expressed her fear that she might lose…
Finding the right mental health support in today’s fast-paced, digitally connected world can be challenging, especially in Europe, where diverse cultures and languages add even more complication. Online…
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This experience is more common than you might think. Often, the…
