The Role of Breathwork in Stress Management: A Practical GuidebyMartin PsenoJune 12, 2025 In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
The Psychological Challenges of Expat LifebyBegum UyumazJune 5, 2025 Imagine that you were born on another side of the world. Living in another country is not easy,…
Love on ADHDbyGraeme GaltonMay 28, 2025 Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
Supporting Your Partner Through War Trauma RecoverybyDariia MilinchukMay 22, 2025 A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
A Kinder Path: IFS, polyvagal theory, and compassion cultivationbyLaurentiu Nicolae CostrutMay 22, 2025 Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
What Drives Perfectionism? How to face the shame hiding behind your perfectionismbyAlexandra TopMay 1, 2025 Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your moodbyJordan EliasJune 12, 2025 Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
Exploring New Paths: How psilocybin enhances intimacy and sexuality byMariana BarriosMay 8, 2025 In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
How to Access Therapy in SpainbyIt's ComplicatedApril 3, 2025 It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the NetherlandsbyIt's ComplicatedApril 9, 2025 It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…