Reading Time: 7 minutes “The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is hungry, when it needs…
Reading Time: 6 minutes While taking care of yourself is integral, it’s impossible to hide from the world’s current events. While some are caught in the middle of state conflict, political unease,…
Reading Time: 5 minutes It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat has had my back, both literally and figuratively. Having that…
Reading Time: 2 minutes In these times of continuous upheaval, the psychological impact of conflict has become a pressing issue. The Israel-Hamas war and humanitarian crisis in Palestine has, like many other…
Reading Time: 6 minutes Loss can alter the course of our lives, creating a clear “before” and “after.” Grief is a challenging, exhausting journey that demands time, energy, and space. But, do we truly understand how to grieve? Did we learn how to mourn from our parents or society? In a culture with established rituals for death but few for other types of loss, mourning becomes our unique healing process.
Reading Time: 10 minutes Recognizing the signs of depression and having awareness of how to extend a helping hand to your loved ones can pose a substantial challenge, especially in one’s own…
Reading Time: 11 minutes In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life’s challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
Reading Time: 4 minutes In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
Reading Time: 5 minutes Sometimes our worst enemy is our brains, but practicing gratitude is a simple and effective method to tune into positive emotions.
Reading Time: 4 minutes In this article, accredited integrative psychologist, doctor, and cognitive behavioural therapist Fadi Hage delves into his awareness of his own anxiety – and how he resolved his personal worries through the act of forgiveness.