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It's Complicated Life is complicated. Finding a therapist shouldn't be.
It's Complicated Blog Inspiring articles and reflections from therapists for the psychologically curious.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
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3 posts
A woman sits on a sofa looking unwell, emphasizing a sense of illness or fatigue indoors

The Perfectionism Trap: Why Flawlessness Holds You Back

  • byBegum Uyumaz
  • September 24, 2026
A persistent sense of being “not enough” has become a nearly universal part of modern life. We live…
Famous Renaissance painting by Raphael depicting various philosophers in a classical setting

The Philosophical Roots of Psychotherapy

  • byOgnjena Irsevic
  • September 3, 2026
Psychotherapy is often treated as a hybrid of psychology and psychiatry, but its roots run deeper: into philosophy.…
A Falling Woman Wearing a Sheer Dress

How to Face The Shame Hiding Behind Your Perfectionism

  • byAlexandra Top
  • August 18, 2025
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
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