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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
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  • Therapist Practice
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Browsing Tag

EMDR

3 posts
A troubled young woman sits in a relaxed pose in a serene bedroom, reflecting

What Is Unnamed Trauma? How to Recognise It

  • byAgustina Piñón
  • July 16, 2026
Unnamed trauma is distress with no clear story attached to it: no single event, no dramatic memory, sometimes…
A man holding a child looks out a large window, standing on a staircase.

When Parenting Triggers Childhood Trauma

  • byMaria Shapkina
  • June 8, 2026
You love your child deeply. And still, there may be moments when parenting feels far more intense than…
Deeply focused woman closing her eyes against a multicolour background

Brainspotting: Heal from What’s Holding You Back

  • byClarina Du Plessis
  • July 9, 2026
Brainspotting is a Gentle Approach to Healing Trauma and Emotional Blocks When people think of trauma therapy, they…
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