What is Positive Psychotherapy All About?
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
Finding Your First Therapist: Starting Strong and Overcoming Challenges
Going to therapy for the first time or going to a new therapist is a bold step. Thus,…
How to Get the Most Out of Therapy
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some…
How to Befriend Challenging Parts of Yourself in Therapy
Recognise Internal Conflicts In The Self A major reason for seeking therapy is realising that we are stuck…
Understanding Transference in Therapy: Building Bridges to Healing
Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.
Common Barriers to Seeking Therapy
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings - without fear of judgment, starting the process can feel scary for a number of reasons.
So, It’s Your First Therapy Session? Lucky You!
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Friendship and Therapy
Throughout my time as a therapist, I've had one main objection against therapy. It's an objection that can best be understood – and potentially solved – through the lens of friendship and witnessing.
All About Art Therapy
When it comes to getting unstuck, drawing a picture of your 'stuckness' can provide surprising solutions to help you find your way again. In this piece, the benefits of creating pictures in counselling are explored.
All About Group Therapy
Group therapy can be a profound way to confront problematic patterns and bring you closer to people in times of distance.
