What do you do when you feel lost and stressed? Do you go for a run and activate your body? Do you go and…
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m hoping to unpack here the concept…
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy platform It’s Complicated. The original article…
Going to therapy for the first time or going to a new therapist is a bold step. Thus, it might elicit some strong feelings.…
There are many different kinds of psychotherapy: some more practical, focused on changing your thinking and behavior; some more reflective, focusing on personal insight;…
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we…
Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
Throughout my time as a therapist, I’ve had one main objection against therapy. It’s an objection that can best be understood – and potentially solved – through the lens of friendship and witnessing.
