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It's Complicated Life is complicated. Finding a therapist shouldn't be.
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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
  • Workplace Mental Health
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  • Therapist Practice
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Browsing Tag

Somatic coaching

5 posts
Pink clouds with a flock of birds flying in front of it

The Role of Breathwork in Stress Management: A Practical Guide

  • byMartin Pseno
  • June 12, 2025
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
Woman in White Shirt Sitting on Chair

Holistic Therapies You Should Understand

  • byBobbie Miteva
  • June 23, 2025
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…

How to Befriend Challenging Parts of Yourself in Therapy

  • byDaniel Holbach
  • February 22, 2024
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck…
somatic experiencing: listen to your body

Why and How to Listen to Your Body

  • byAnne Pascale Stein
  • June 25, 2025
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
somatic therapy in berlin

Somatic Healing: From Feeling Fixed to Fluid 

  • byTamara Romaniuk
  • March 1, 2024
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.