Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck and can’t solve the problem we…
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is…
It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat has had my back, both literally…
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.