Reading Time: 7 minutes “The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is…
Reading Time: 8 minutes Johanne: As I bear witness to some of the worst atrocities carried out in the name of war that I’ve come across in my…
Reading Time: 5 minutes It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat has had my back, both literally…
Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.