The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
How to Befriend Challenging Parts of Yourself in Therapy
Recognise internal conflicts in the self A major reason for seeking therapy is realising that we are stuck…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
5 Ways Yoga can Support your Mental Health
It’s been eight years since I took my first yoga teacher training. Eight years since my yoga mat…
Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
