Reading Time: 7 minutes “The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence. The body knows when it is…
Reading Time: 11 minutes It’s been more than a year since the last episode of It’s Complicated podcast was released and a lot has happened. It’s Complicated went…
Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Reading Time: 8 minutes In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making