Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
Staying Sane Living in Conflict Zones
Practical Techniques for Maintaining Mental Health. One of my clients who lives in a war-torn country in the…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
Why and How to Listen to Your Body
“The body has its own non-conceptual intelligence, so often overlooked or devalued in the face of conceptual intelligence.…
Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Lessons from the body – hypnosystemic and embodiment psychology
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
