Monica Tesarova
Psychologist
Verfügbar für neue Klient:innen
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Über mich
My name is Monica and I started my online practice as a psychologist in 2022.
I was born in the US to Czech immigrants who then raised me mostly in the Czech Republic. In 2019, I moved to The Netherlands and settled in Amsterdam where I also teach yoga next to my psychology practice.
Throughout my life, I was lucky enough to live, study and work in different cultures and countries such as Mexico, France, Italy or Sri Lanka. Being an expat many times, I had to overcome a fair share of struggles to feel grounded, connected, and to find a sense of direction in my life.
I also had to learn how to live (and effectively function) with an ADHD diagnosis. All of which has led me to a better understanding of some of the challenges my clients are experiencing.
Ich spreche:
EnglischTschechisch
Standort:
Amsterdam, Niederlande
Ansatz
Behandlungsansätze
ACT: Akzeptanz- und Commitment-TherapieEmpfohlen für diejenigen, die aufhören wollen, negative Gedanken zu bekämpfen, um mit mehr Akzeptanz zu leben und sich auf das zu konzentrieren, was im Leben wirklich zählt.
KVT: Kognitive VerhaltenstherapieEmpfohlen für diejenigen, die nach praktischer Unterstützung suchen, um nicht dienliche Denk- und Verhaltensweisen zu ändern.
I mainly work with the Acceptance & Commitment Therapy (ACT) framework, which is a mindfulness-based approach that aims to help individuals with accepting difficult emotions and thoughts while committing to actions aligned with their values.
I also use some of the Cognitive Behavioural Therapy (CBT) techniques that help clients identify and challenge unhelpful thought patterns that are negatively impacting their emotions & behaviors.
Finally, I use coaching techniques which can give your reflections the structure and guidance necessary to set and reach your goals. Together we will also evaluate potentially helpful lifestyle changes.
Leistungen
Kostenloses 30-minütiges ErstgesprächGleitende Preisskala beginnt bei 79 €
Einzelsitzung
99 € (45 Minuten)
Versicherungen
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