Alejandro García Gutiérrez

The therapeutic relationship is fundamental. I will ensure you feel heard, respected, and never judged. Creating a safe and trusting space is the foundation of our work together. Clear goals and direction. We will collaboratively define goals and outline a plan, so you always have a sense of where we’re headed and what we’re working toward. A balance between understanding and action. Therapy with me involves two essential aspects: a) Understanding what you're going through — making sense of your thoughts, feelings, and behaviors. b) Action — identifying and implementing concrete strategies to help you move forward. Exploring your learning history and life story. Together, we will examine your personal narrative, your past and present relationships, your patterns of learning and adaptation, and the existential phase you're currently in — all of which shape how you experience the world today.