Every person has their own unique story—and yours deserves an approach that fits you. One of my main priorities is making sure you feel truly seen and heard. From that place, we can start our work. In our sessions, we'll explore what's really going on beneath the surface—how your thoughts and experiences are affecting your everyday life. Think of us as a team: we'll work together to understand what’s holding you back and find personal and evidence-based ways to move forward. My work is grounded in Cognitive-Behavioral Therapy (CBT), but I also bring in elements from Schema Therapy and mindfulness-based approaches like Acceptance and Commitment Therapy (ACT). This helps me shape a personalized, balanced experience that fits your needs—not a one-size-fits-all method. My goal is to help you gain insight, find relief, and develop the tools to handle life’s challenges with more confidence. We’ll take it step by step, together.