I offer online therapy in both English and Hindi, providing a flexible, accessible space for individuals to explore and work through their mental health challenges.
My approach integrates a variety of evidence-based therapeutic models, such as Cognitive Behavioral Therapy (CBT), Schema Therapy, Psychodynamic Therapy, Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Therapy (MBT). By blending these modalities, I create a personalized therapy plan that addresses each client’s unique needs. This individualized approach allows my clients to reframe negative thoughts, process past traumas, and foster behavioral change that leads to lasting growth.
I believe that therapy should be tailored to the individual, which is why I take a client-centered approach. Mental health is not a one-size-fits-all issue, and I adapt each session to meet the specific needs of the client. In our first few sessions, I will assess the challenges you are facing and work with you to formulate a tailored approach that best supports your needs. Empathy and positive regard for my clients are of utmost importance to me, and I strive to create a safe, non-judgmental space where you feel heard and valued.
My sessions with you will place high importance on trust and mutual respect, ensuring that you feel safe and supported throughout our work together. I will support and guide you throughout the process, but our active collaboration is key to achieving lasting change.
I specialize in working with a diverse range of clients, including adults, LGBTQ+ individuals, expats, and people from more conservative backgrounds. I have extensive experience supporting clients dealing with addiction, anxiety, stress, depression, burnout, trauma, PTSD, and identity issues. My practice is rooted in creating a safe space for all individuals, ensuring that each person receives the care and attention they deserve.