Juhi Parmar
Psychologist & Counsellor
Verfügbar für neue Klient:innen
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Über mich
I'm Juhi — a psychologist and counsellor with over 10 years of experience, and a PhD in Psychology from University of Jena, Germany where I studied how habits form, how we get stuck in automatic loops, and what it really takes to change. I also hold an MSc in Clinical Psychology from Bangor University, UK and use evidence-based tools from CBT, ACT, DBT, and mindfulness in my work.
Having lived across the UK, Greece, India, and now Germany, I deeply understand what it’s like to navigate new environments while dealing with stress, self-doubt, and identity questions. Over the years, I’ve worked with people from all walks of life — professionals, creatives, students, expats — who are doing “fine on paper” but struggling to feel calm, confident, or in control. My role is to help you understand what’s going on beneath the surface, shift unhelpful patterns, and equip you with the tools to feel more grounded and in charge of your emotional life.
Ich spreche:
EnglischHindiMarathi
Standort:
Berlin, Deutschland
Ansatz
Behandlungsansätze
ACT: Akzeptanz- und Commitment-TherapieEmpfohlen für diejenigen, die aufhören wollen, negative Gedanken zu bekämpfen, um mit mehr Akzeptanz zu leben und sich auf das zu konzentrieren, was im Leben wirklich zählt.
DBT: Dialektische VerhaltenstherapieEmpfohlen für diejenigen, die lernen wollen, mit intensiven Emotionen besser umzugehen und ihre Beziehungen zu verbessern, vor allem, wenn sie sich leicht überwältigt fühlen.
KVT: Kognitive VerhaltenstherapieEmpfohlen für diejenigen, die nach praktischer Unterstützung suchen, um nicht dienliche Denk- und Verhaltensweisen zu ändern.
My sessions are collaborative, insight-driven, and grounded in psychological science. I use cognitive behavioural therapy (CBT) to explore thought patterns, acceptance and commitment therapy (ACT) to help you navigate inner struggles without getting stuck in them, dialectical behaviour therapy (DBT) to strengthen emotional regulation, and mindfulness to build awareness and presence.
You don’t need to have everything figured out to start. Maybe you’re feeling anxious, depleted, or stuck in cycles of overthinking. Maybe you’re in the middle of a big change and unsure how to cope. In our work together, we’ll unpack what’s getting in the way — be it internal blocks, habits, or emotional overwhelm — and develop a toolkit that helps you respond with clarity and intention.
My approach is warm, attentive, and practical. I won’t just listen — I’ll help you connect the dots, draw from relevant psychological tools, and walk away with insights you can actually use. Each session is a space to understand yourself better, feel less alone, and start making meaningful shifts — at your pace, on your terms.
Kosten
Kostenloses 20-minütiges Erstgespräch
Einzelsitzung
85 € (50 Minuten)
Versicherungen
Selbstzahlen
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Fühlst du dich festgefahren, missverstanden oder überfordert? So, als ob deine Emotionen dich von deinem Wunschleben zurückhalten? Gemeinsam verbinden wir dich wieder mit deinen Werten, damit du Kontrolle zurückgewinnst.
