Sana Hoda

Emotional Resilience & Corporate Wellness Consultant Based in Dubai, UAE, I offer both virtual and on-site services to help individuals and organizations develop emotional resilience and wellness. My approach combines coaching, yoga, and meditation to provide holistic support for personal growth and healing. Services Emotional Resilience Specializing in recovery from narcissistic abuse, I work with clients to explore their unique journeys, develop coping tools, and unlock their inner potential. Corporate Wellness Programs I design and deliver customized workshops for organizations on topics including work addiction, stress management, financial inclusion for women, mental health awareness, and psychological safety. Feel free to reach out to explore how we can work together on your journey towards healing and personal growth. Individual Counseling & Psychotherapy Available virtually for clients in South Asia, EU, Turkey, and the UK. I use an integrative approach combining Internal Family Systems, Psychodynamic, and Humanistic therapies. I am committed to guiding you in developing effective tools and recognizing patterns in your thoughts and behaviors, fostering self-discovery to help you lead a more fulfilling life. My approach combines Psychodynamic and Humanistic therapies, integrating body work through Kundalini Yoga—a practice focused on energy awakening and transformation. I am a certified E-Yoga Teacher, having completed 200 hours of training in Rishikesh, India. I offer convenient online sessions via Zoom. Areas of Expertise I specialize in a range of areas including: • Anger Management • Anxiety • Betrayal Trauma • Childhood Abuse and C-PTSD • Codependency • Depression • Divorce • Narcissistic Abuse Recovery • Spirituality • Stress Management • Energy Healing