Abrar Raza

Growing up in India and coming from a close-knit Muslim family, I’ve always understood the pressures that come with balancing cultural values, personal goals, and societal expectations. My experiences in the corporate world for almost 7 years taught me the complexities of managing work stress, family dynamics, and personal well-being. Now, with over 12 years of experience as a therapist, I work primarily with individuals who are navigating similar challenges—whether it’s dealing with anxiety, stress, or relationship issues. My approach is grounded in a deep understanding of cultural backgrounds, the weight of familial expectations, and the emotional complexities that come with living in today’s world. I focus on creating a space where you can feel heard and supported, allowing you to explore your thoughts and emotions without judgment. Therapy isn’t about offering quick fixes—it’s about understanding your unique struggles and helping you find clarity and resilience, with practical tools to move forward. For me, therapy is about connection—helping you understand yourself better, so you can live with more peace, purpose, and confidence. Email: abrar@abrarraza.com WhatsApp: +91 987 342 9888