My approach to personal development is integrative - meaning I use multiple evidence-based methods to meet your unique needs, such as Cognitive Behavioural Therapy (CBT), Behavioural Activation, and Mindfulness. I adapt my style depending on your needs and goals and am constantly integrating new research to help provide the most supportive care for you.
I am committed to providing a safe, supportive, and reflective space. I am passionate about helping clients understanding what drives their behaviors and emotions, as well as offering opportunities for positive and lasting change and growth.
Disclaimer: I am not a certified Clinical or Counselling Psychologist in any jurisdiction. For acute mental health crises, please reach out to your Genral Practitioner in your country or seek the support from a Clinical/Counselling Psychologist, Psychotherapist, or emergency services in your country.