The last Friday of April marked another inspiring therapist meet-up in Berlin. Following tradition, we engaged in a thought-provoking group discussion, this time centered around the pressing theme of AI and the future implications it will have on therapy.
‘Mental Health Awareness Week’ provide as chance to raise awareness of the importance of making time to ensure better mental health for all.
There are many reasons why people avoid seeking therapy and begin their healing journey. Even though therapy is intended to be a safe and confidential space for you to explore your thoughts and feelings – without fear of judgment, starting the process can feel scary for a number of reasons.
Beginning therapy is a courageous and important step toward improving your mental health and well-being. Here are some things to consider as you start your therapy journey.
SEED SPACE is collaborating with It’s Complicated, the Berlin Based therapy directory — pairing therapy seekers with relevant mental health professionals.
The therapists listed on It’s Complicated are trained in many different modalities and have experience with all sorts of conditions. One of the lesser known specialties is bruxism, or what is commonly referred to as teeth grinding or clenching, which clinical psychologist Dr. Damla Yildirim has written an informative article about.
In this article, hypnosystemic and embodiment psychologist, Benedikt Schmidt, delves into his approach to therapy – one which is holistic, directly somatic and meaning-making
The war in Ukraine has turned a large amount of people into part-time activists, with many counsellors offering free psychological services for those directly affected by the war, and volunteering in whichever way they can.
We live in interesting times. The covid-19 pandemic, increasing social and economical inequalities, ecological and social crisis. As a psychotherapist in central London, I have been dealing with these topics in the consulting room and it seems that existential questions linked to the socio-political atmosphere are more present than ever.
When you feel lonely you are always part of a larger group. This group just doesn’t meet up and talk about it very often, which may be part of the problem. This tragic-comic predicament rings especially true for our current moment in time.
