Photo of Woman Lying on Floor While Painting

All About Art Therapy

When it comes to getting unstuck, drawing a picture of your 'stuckness' can provide surprising solutions to help you find your way again. In this piece, the benefits of creating pictures in counselling are explored.

Our Story: Why It’s Complicated

No one expected that these two therapists, with completely different approaches to counselling, would share the goal of making life less complicated for therapists and clients alike. Here's the story of how a coffee at a Berlin café led to one therapy project after another.
Woman in Pink Crop Top and Jogging Pants Practicing Yoga

Self Care For Millennials

If you, like myself, are part of the so-called generation Y (also known as millennials), then you may know what people mean when they say that the struggle is real.