Somatic Healing: From Feeling Fixed to Fluid
I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
How to Take Care of Yourself When the World Is Falling Apart
How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Identity and Migration
Migration is a transformative journey that can reshape one's sense of identity. How should we embrace the change?
What Is Climate-Aware Therapy?
What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Can The Brain Be Stretched?
We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
The Three Pillars of Change
During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life's challenges. The three pillars of change - awareness, acknowledgment, and integration - provide a transformative foundation for personal growth.
5 Types of Relationships
Understanding the different types of relationships - egoistic, self-sacrificing, miserable, trans-actional, and cooperative - helps us navigate our connections.
How Capitalism Affects Our Mental Health
Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.
It’s Complicated First Annual Gathering
It's Complicated's first annual gathering, The Changing Face of Therapy, left a lasting impression. Although we can't quite recall why we named it that, the event certainly revealed the many interesting facets, flavors, or genres of therapy.
Promoting Your Therapy Practice on It’s Complicated
By following these practice-building strategies, you can effectively raise awareness about your therapy practice on It's Complicated and attract potential clients.
