Supporting Your Partner Through War Trauma Recovery
A Guide for the Compassionately Confused. Let’s just start by saying: being in a relationship with someone who’s…
Exploring New Paths: How psilocybin enhances intimacy and sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Repair from Conflict with IFS: Intimacy from the Inside Out
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
All About Couples Therapy
Arguably we’re in a golden era of therapy. For therapy seekers, workplaces are recognising that it’s genuinely important…
5 Steps To a Healthy Relationship After a Partner’s Infidelity
For many years, infidelity has stood as a main cause of divorce. It only makes sense, as it’s…
How to Apologise: Rupture and Repair in Relationships
Read on for a therapist’s take on how to apologise effectively in relationships. Take a moment to think…
How to Establish and Sustain Healthy Boundaries
In a rapidly changing world, personal boundaries are your anchor, providing safety and self-assurance in the midst of chaos. They are your allies, clarifying your desires and limits, and empowering you to confidently navigate life's challenges. Understanding the two facets of boundaries – protective and containing – is the first step towards achieving balance and harmony in your relationships and within yourself.
6 Strategies for Preventing Separation in Relationships
In our days, separation has become the ultimate solution to relationship problems. Yet, when separation is looming, can it be prevented by a joint effort?
