Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
The Psychological Challenges of Expat Life
Imagine that you were born on another side of the world. Living in another country is not easy,…
What It’s Like to Love (and Be Loved) With ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
How Psilocybin Can Enhance Intimacy And Sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Why You Should Make Space for Grief
Grief and loss are inevitable parts of the human experience, and sooner or later, it touches all of…
How to Get Motivated When You’re Feeling Down
This is a letter to everyone who is trying to answer the question: How do I overcome this…
