Exploring Identity After Leaving High-Cost Religious Groups
This week’s post focuses on a research project I undertook a couple of months ago, directly related to…
7 Practical Strategies for Building Friendships as an Autistic Adult
Friendships are vital for our mental health and well-being. For many, forming these connections feels natural, often built…
Understanding Depersonalisation and Feelings of Unreality (DPAFU)
Depersonalisation and derealisation are unsettling experiences that involve feeling detached from yourself or the world around you. These…
8 Reasons Why Climbing Is a Successful New Medium for Therapeutic Interventions
Climbing has grown significantly in popularity in recent years. The sport gained widespread attention in 2020 when it…
5 Tips for Safe, Effective Use of Mental Health Apps
When I started out in private practice last year, I carved some time to explore the digital mental…
Breaking the Cycle of Self-Doubt
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
In Therapy with Borderline Personality Disorder
Nine Symptoms of BPD & Their Presentation Content warning: Please note that this article contains mention of suicidal…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
