5 Tips for Safe, Effective Use of Mental Health Apps
When I started out in private practice last year, I carved some time to explore the digital mental…
Breaking the Cycle of Self-Doubt
The Confidence Gap No One Talks About Many high-achievers secretly feel like frauds, constantly waiting for the moment…
In Therapy with Borderline Personality Disorder
Nine Symptoms of BPD & Their Presentation Content warning: Please note that this article contains mention of suicidal…
The Highly Sensitive Man
What Does It Mean To Be A (Real) Man? Ultimately, a man is simply a human being dwelling…
Therapeutic Teachings Through an Indigenous American Lens
When we hear the word ‘medicine’ what comes to mind? Probably something that is purchased at a pharmacy,…
The Role of Breathwork in Stress Management: A Practical Guide
In the face of daily stress and overwhelm, finding effective ways to manage our mental and emotional well-being…
The Psychological Challenges of Expat Life
Loneliness is one of the most commonly experienced difficulties for many immigrants. In fact, 54% of expats found the…
What It’s Like to Love (and Be Loved) With ADHD
Living with ADHD can be like navigating life in fast-forward. Thoughts race, impulses can take the lead, and…
A Kinder Path: IFS, polyvagal theory, and compassion cultivation
Why the quest for inner peace matters now. Life today feels like a never-ending race, doesn’t it? Deadlines,…
How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
