How to Face The Shame Hiding Behind Your Perfectionism
Have you ever received negative feedback and immediately went into a mode of harshly blaming yourself thinking that you…
The Emotional Regulation Playlist: Using music to shift your mood
Music has a unique way of shaping our emotions. Songs can bring back memories, set a mood, and…
How Psilocybin Can Enhance Intimacy And Sexuality
In my work as a therapist, I’ve always sought innovative ways to help individuals and couples navigate emotional…
Why You Should Make Space for Grief
Grief and loss are inevitable parts of the human experience, and sooner or later, it touches all of…
How to Get Motivated When You’re Feeling Down
This is a letter to everyone who is trying to answer the question: How do I overcome this…
How Money Can Mask Mental Health Struggles
The link between poverty and mental health is well established, but what about the other end of the…
Rigid Minds Can’t Laugh: How humor breaks the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Creating Solutions For Differences In Sexual Needs And Wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Embracing Time Management with ADHD
10 + 1 Practical and Science-Backed Tips from a Psychologist Time can often feel slippery when you’re managing…
What exactly is Internal Family Systems?
Have you ever found yourself experiencing conflicting emotions and beliefs, wondering if you might have multiple personalities? This…
