Reading Time: 2 minutes I take a moment, close my eyes, and breathe it all in. Perhaps I even find a little movement that syncs with my thoughts.
Reading Time: 6 minutes How do we as individuals respond to collective trauma? Our therapist Fadi Hage shares his personal insight on the subject.
Reading Time: 3 minutes Migration is a transformative journey that can reshape one’s sense of identity. How should we embrace the change?
Reading Time: 3 minutes What is climate-aware therapy? Stefanie Behrendt explains how therapists are supporting people with climate distress to transform emotions into action.
Reading Time: 5 minutes Understand the reasons behind your eating disorders and get advice on how to support best your friend or relative.
Reading Time: 2 minutes We explore neuroplasticity, a remarkable phenomenon that allows us to transform our habits into permanent behaviours.
Reading Time: 4 minutes During a recent job interview, I was asked about what makes therapy successful. These insights are valuable tools to navigate life’s challenges. The three pillars of change – awareness, acknowledgment, and integration – provide a transformative foundation for personal growth.
Reading Time: 3 minutes Understanding the different types of relationships – egoistic, self-sacrificing, miserable, trans-actional, and cooperative – helps us navigate our connections.
Reading Time: 2 minutes Many people unknowingly live with stressful beliefs and suffer the consequences. Internalized capitalism leads to guilt during breaks and downtime, as well as the persistent feeling that we are inadequate.
Reading Time: 2 minutes Transference refers to the transfer of feelings, emotions, and experiences from one person to another, typically from a client to their therapist. In this blog post, we will explore the concept of transference in therapy, its significance, and how it can impact the therapeutic relationship.