How to Access Therapy in Portugal
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
How to Access Therapy in the United Kingdom
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
Why You Should Make Space for Grief
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
How to Get Motivated in Difficult Times
This is a letter to everyone who is trying to answer the question: How do I overcome this…
The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles
The link between poverty and mental health is well established, but what about the other end of the…
How to Find the Right Therapist in London
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
The Role of Emotional Regulation in Preventing Relapse
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
Rigid Minds Can’t Laugh: How humor can break the cycle of trauma
What do you do when you feel lost and stressed? Do you go for a run and activate…
Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
Holistic Therapies You Should Understand
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
