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It's Complicated Life is complicated. Finding a therapist shouldn't be.
  • Mental Health & Wellbeing
  • Therapy Approaches
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  • Therapist Practice

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How to Access Therapy in Portugal

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
Illustration of puzzled man at computer screen

How to Access Therapy in the United Kingdom

  • byIt's Complicated
  • April 3, 2025
It’s Complicated is a platform that aims to simplify the search for a suitable therapist, but the search…
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Why You Should Make Space for Grief

  • byStefanie Behrendt
  • April 3, 2025
Grief is an inevitable part of the human experience, and sooner or later, it touches all of us,…
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How to Get Motivated in Difficult Times

  • byBegum Uyumaz
  • March 19, 2025
This is a letter to everyone who is trying to answer the question: How do I overcome this…
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The Hidden Wounds of Privilege: How Money Can Mask Mental Health Struggles

  • byStefani Coric
  • March 20, 2025
The link between poverty and mental health is well established, but what about the other end of the…
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How to Find the Right Therapist in London

  • byIt's Complicated
  • March 17, 2025
Editorial Note: We provide the tools you need to connect you with accredited therapists who are based in…
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The Role of Emotional Regulation in Preventing Relapse

  • byPat Crilley
  • March 14, 2025
Emotional regulation is managing and controlling emotional responses in different situations. In addiction recovery, it refers to a…
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Rigid Minds Can’t Laugh: How humor can break the cycle of trauma

  • byNicolas Pablo Dela Tierra
  • March 7, 2025
What do you do when you feel lost and stressed? Do you go for a run and activate…
Art by Siri Sundin

Trouble in the Bedroom: Creating solutions for differences in sexual needs and wants

  • bySiri Sundin
  • March 3, 2025
Recently, I was asked one of the most common questions in sex- and couples therapy: “After x years[1]…
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Holistic Therapies You Should Understand

  • byBobbie Miteva
  • February 24, 2025
Introduction As a holistic counselor I often notice that therapy-seekers get confused about what that means, hence I’m…
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It's Complicated is not suitable for acute psychological or medical crises or emergency situations.

If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.