Transform Your Relationship with this 3-Step Guide to Nonviolent Communication
You’ve likely heard the phrase “communication is key to relationships,” but actually expressing what bothers us—especially when we’re…
Somatic Experiencing: Healing Trauma through the Body’s Natural Wisdom
Trauma profoundly impacts not just our emotions and mind, but also our physical body. Whether it results from…
How to Keep the Conversation Going in Times of War
“Real progress demands hard conversations. Real dialogue is messy, uncomfortable, unapologetic. And disagreement isn’t betrayal. Peace comes not…
Inside the Mind of a Psychologist: Understanding and Treating Burnout
Lately, I’ve seen more and more people walking into my virtual office feeling completely drained, disconnected from their…
10 Signs of a Toxic Work Environment
Editorial note: This is a guest article from Emma Becker, mindfulness-based career coach based in the U.S. A…
Buckle Up Europe, BetterHelp is Here
Editorial note: Well folks, we have ourselves a therapy soap opera. Here’s to finding platforms that don’t just…
When to Seek Couples Therapy
Editorial Note: This article delves into the dynamics of couples therapy, exploring when it may be beneficial, what…
How to Find the Right Mental Health Support in Barcelona
Editorial Note: We aim to simplify your search for public health resources and help you find a therapist…
What is Positive Psychotherapy All About?
Editorial note: On the Journey is a mental health publication authored by Begum Uyumaz, practitioner on the therapy…
How to Find the Right Mental Health Support in Athens
Editorial note: This collection of resources was written by Irene Papadakis who is based in Athens and available…
